Abstract
Well Day 5, better late than never.
Here had an early wake up to go get Hannah trip to Edinbrugh for big Temple spa work meeting she had. Bit of silly argument here but got her there fine.
Then back, chill watching tv - Netflix - The Ozarks, still feeling really down here and not myself - Stress is getting to me here and mood not itself. Then got sorted before departing for glasgow.
Drove to station then train and meditation music to get out mood.
Then in Glasgow - Here met up pub chat for a while here, bit of socialising after overcame dark mood. Then departed later on after a bit of fun chat.
Train back home then a good sleep afterwards all needed.
Experiments and things I learnt
Arguments very bad for me in general = Evade if possible
Depression can be triggered by anything whether bad day, ominous future cloud or silly argument just need to find way around them
Fun with friends provided brief respite at least
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