Tuesday, August 31, 2021

Martes Tuesday 31/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Woke later due Hannah, review tiredness levels here
Idea - Everything is learning experience
Avoid lollygag activities, review whether something is worthwhile when doing it
Idea - Record food in myfitnesspal = Reduce excess and keep record of it
Next time herbs start at 11.30

Today Improvements for Next day

a Life

Get up at 6 automatic, bed earlier help
Make sure day plan is not desulatory and review it at night
Idea - Tony robbins focus style to use for myself
Get grip this area - 11.30pm stop tv - sort bag, herbs and next day planning

1. Wake up

To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Get up at 6 automatic, bed earlier help

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.9kg
Listening youtube - Evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Idea - Tony robbins focus style to use for myself

2. Downstairs

Here went to go get breakfast, after fed Murray
Had breakfast myself as well
Added word of the day as well -Desultory
Then worked as well on duolingo here
Also got journal updated here and notion
Also check on Hannah who was not well, sore tummy and being sick as well
Found out got interview for post, looks like not many candidates possibly only 2 maybe more
Then leave at 8.10 here

Reflect

Make sure day plan is not desulatory and review it at night

a. Drive to work

Drive on to work here
Arrived ok

3. Work

In Lab, say hello people and get started up
Then on HPV with Joe and Neil at first
Then organized all this before sent to main lab
On allocation today with Pauline till 10.30

Break

Then in foyer and chat with a few people
Updated journal here as well
Read kindle for a bit as well as browsing
Also messaged Hannah as well

4. Lab

Here went to work on Allocation
Also very busy and TDHC went down as well here
Then cleared up before lunch at 1

A lunch

Went to go to the shop here, got choc after call hannah
Then went to the library
Here worked on notion and journal as well

5. Lab

Here went to work on ICC here again
Then cleared up before break

Break

Then went to have food and chat with a few people

6.Lab

Went to go work in ICC here
Now then away at 4.45.

7. Drive Home

Now drive home

a Morrisons

Then did shop for Hannah as she was not well

8. Home

Then home, welcome Murray
Got changed upstairs, chat Hannah here
Then after that fed Murray
Then order in pizza here
Had pizza while watching suits
Then morrisons as wipes got for Hannah fell out of basket

a Morrisons

Then did shop for Hannah as she was not well

9. Home

Now went to browse notion here and news
Sorted out osmosis here too
Then work on notion
Then went to walk Murray

a Murray walk

Here went to walk Murray around estate

9. Home

Chat Hannah
Chat mum here on whatsapp
Hannah away to bed as still not feeling great
Tv - suits
Here went to update notion
Went to bed at 3 after bag sort and dozed

Reflect

Get grip this area - 11.30pm stop tv - sort bag, herbs and next day planning

10. Bed

To Improve health used floss, listerine, brush teeth
Browsed and briefly read kindle - think and grow rich
Then bed and sleep at 3.10

Monday, August 30, 2021

Lunes Monday 30/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

Today

a Life

Woke later due Hannah, review tiredness levels here
Idea - Everything is learning experience
Avoid lollygag activities, review whether something is worthwhile when doing it
Idea - Record food in myfitnesspal = Reduce excess and keep record of it
Next time herbs start at 11.30

b Work

1. Wake up

To plan for today I awoke at 6.05, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Woke later due Hannah, review tiredness levels here

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.4kg
Listening youtube - evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
Also duolingo updated here
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Idea - Everything is learning experience

2. Downstairs

Here went to go feed and let Murray out
Did training with Murray here after clear up poop
Also got cereal, blueberries, grapes, seeds and nuts
Added word of the day as well - Lollygag
Also got journal updated here and notion
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Avoid lollygag activities, review whether something is worthwhile when doing it
Idea - Record food in myfitnesspal = Reduce excess and keep record of it

3. Adventure

To get to work I got lift from hannah on down to work
Arrived at station here

a Train

Now on train, listen to meditation music here

b Coatdyke

Now walked on down here
Then library look to fix email, got phone number but cant do it online

3. Work

In Lab, say hello people and get started up
Then in HPV with Joe, Neil and Fiona
Spoke Lynn about time off Friday but not looking good here
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on HPV
Then finished up at 1

A lunch

Went to library
Then browsing here in library

5. Lab

Here went to work on HPV

Break

Then chat
Also updated journal here as well

6.Lab

Went to go work in HPV
Now then away at 4.45.

7.Coatdyke

Now walked to station
Then browsing before on train

a Train

Here browsing for a bit

b Easterhouse

Here walked on back home

8. Home

Then home
Got changed upstairs
Next went to go and feed murray
Chat Hannah as well here

a Murray walk

Here went to walk Murray around park
Then back home

9. Home

Then work on notion and journal here
Watch tv - suits after Hannah bed and relax
Then 12.20 went to fix up bag and sort cereal for tomorrow, left herbs as later on
Then bed

Reflect

Next time herbs start at 11.30

10. Bed

To Improve health used floss, listerine and brush teeth then facegel
Then in bed
Then sleep at 1.00

Sunday, August 29, 2021

Domingo Sunday 29/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

1. Wake up

To plan for today I woke up at 7.50
Down and let Murray out after fed him
Then back to bed, doze till 11.30
Did duolingo work here as well
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84kg
Listen to youtube - Evan carmicheal
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go chat Murray
Had breakfast hannah made here
Had chat with Hannah as well here
Then went to cut grass front and back
Then went to go and get Murray out

a Murray walk

Now walk Murray around the park

3. Home

Here chatted for a while
Then browse and update notion for a bit
Then hannah down talking about going to morrisons

a Morrisons

Here we chatted
Hannah got her keys cut, then got choc here
Then left to head on home

4. Home

Here went to go chat Murray then fed him
Then went to go walk Murray here

a Murray walk

Now walk Murray around railway line
Also dropped off wedding presents to Euan and Daniela here

5. Rest of Night

Also browsing for a bit here
Now Hannah went on up to bed as well
Updated osmosis too
Now went to work on journal here and notion
Tv - Suits on
Also work on journal plan ideas
Then set up cereal for morning and took herbs and spices here too
Also sorted out bag for tomorrow here
Then bed at 12.10

Reflect

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

5. Bed

To Improve health used floss, listerine and brush teeth
Then read kindle - think and grow rich here
Then browsing then before sleep at 1.00

Sabado Saturday 28/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

Today

1. Wake up

To plan for today I awoke at 8.50 by Murray
Dozed on for a while, then Hannah left at 10.12
Then up by Murray for a bit
Then did duolingo work here as well
Then eventually up at 12 and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83kg
Listening to Youtube - Evan carmicheal
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change and made bed
Now to get sorted headed on downstairs

3. Downstairs

Here went to go sort out washing
Here went to go chat Hannah and her Mum when she got back
Then went to work on journal here as well as browsing
Also notion work before went to go and head out to Livingston

4. Livingston

We drove on down to livingston
Then went to go and went with Hannah shop for a bit
Then got Daniela and Euan wedding present
Then drove on back home

5. Home

Then went to go and fed Murray
Then Went to go and walk Murray here

a Murray walk

Here went to go and take Murray out along past railway line
Then got back in again

6. Rest of night

Also work on osmosizone info here as well
Then went to go and browse
Then went to go watch film outside with projector - 71
Also relax and watch Tv - suits as well
Then bed at 2.00

7. Bed

To Improve health used floss, listerine and brushed teeth
Then bed and sleep at 2.15 after browsing

Viernes Friday 27/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Life philosophy review - How can fix things even if at first appears out of my control
Duolingo spanish practice paying off - Review how can use it
Stop being a fugitive from my challenges and take them on - Difficult then do it
Read kindle here before any browsing - Better habit

b Work

Idea - Link in journal times to jump to other plans
Review other notion possibilities

Today

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Bed at 12 enforce as slipping leading to tiredness again

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.5kg
Listening to youtube - evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Did duolingo work as well
Now to get sorted headed on downstairs

Reflect

Review how to use spanish in life

2. Downstairs

Here went to go feed and let Murray out
Also got Milk in as well here + Murray food
Then had breakfast here
Added word of the day as well -Aghast
Also got journal updated here and notion
Then leave at 7.50

Reflect

Idea - Daily review time at 11.30 do

3. Adventure

To get to work I got a lift from Hannah to station
Then here - duolingo
Then on train

A train

Here did meditation for a bit
Then off train
Walked to work listening to it

3. Work

In Lab, say hello people and get started up
Then on ICC with Kyle and Colin today
Then went for break here at 10.00

A Break

Here went to go and chat for a bit in tea room
Chat here as well
Also read kindle - Think and grow rich for a bit

4 Lab

Now back, did work on ICC machines today
Helped out in sorting ab that been delivered
Then finished up at 12

A lunch

Then to the library
Here went to go and work on journal after browsing news for a bit
Also sorted notion too
Then back to work

5. Lab

Here went to work on ICC
Now then away at 3.30.

A Break

Now went to go and enjoy nice break
Chat in tea room

6 Lab

Now back, work on ICC again
Then got everything up and running
Then finished up at 4.45

7. Walked to station

Now walked to station

a Train

On train, did some browsing here

b Easterhouse

Then lift from Hannah back, Cherry here as we

8. Home

Then home
Changed here then fed Murray
Then went to go get Murray out

a Murray walk

Here walked Murray around the park here

9. Home

Then home, chat before left to go to the gym

a Drive to Gym

Now drove along to the gym
Then arrived and headed on in after took thermobol pill

B Gym

Then in, went to go and change
Here upstairs listening to gym music
Then treadmill 5 mins 10 after play about with it
Then chest 80kg 3x12
Then legs 75kg 3x12
Then stomach one 40kg 3x12
Then back 55kg 3x12
Then shoulder 30kg 3x12
wind machine 1 min
After that down and changed
Went to use jacuzzi as well
Then went to chill in steam room

10. Home

Then back and chat Hannah here and cherry
Hannah bed as well as Cherry
Also went to go and whatsapp mum for a while
I stayed up watching tv - suits
Then updated Notion and journal as well
Went to relax and browse then bed at 2

Reflect

Pomodoro review of tasks

11. Bed

To Improve health flossed, used listerine and brush teeth
Then bed and sleep at 2.20

Thursday, August 26, 2021

Jueve Thursday 26/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

All failures are lessons to learn, improve on
Make sure my life and values do not ossify - Keep adapting and changing in life

b Work

Always have something with me for lunch
Work interview idea - P16 replacement work, also haem hand staining work

Today

a Life

Life philosophy review - How can fix things even if at first appears out of my control
Duolingo spanish practice paying off - Review how can use it
Stop being a fugitive from my challenges and take them on - Difficult then do it
Read kindle here before any browsing - Better habit

b Work

Idea - Link in journal times to jump to other plans
Review other notion possibilities

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84kg
Listen Jim rohn
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Did duolingo work here getting better I think
Now to get sorted headed on downstairs

Reflect

Life philosophy review - How can fix things even if at first appears out of my control
Duolingo spanish practice paying off - Review how can use it

2. Downstairs

Here went to go feed and let Murray out
Then sorted out breakfast as well
Then did training with Murray as well
Also went to empty dishwasher and bin
Next updated journal here as well
Added word of the day as well -fugitive
Then leave at 7.50 here

Reflect

Stop being a fugitive from my challenges and take them on - Difficult then do it

3. Adventure

To get to work I got a lift in with Hannah
Then listen ted talk at station - dealing with racism
Arrived at station then train

A train

Here did dozing for a bit, listen meditation here
Then off train

B Coatdyke

Here listen meditation music on way to work
Then in work

3. Work

In Lab, say hello people and get started up
Then on ICC with Kyle and Joe today
Here did the screening side as well
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on ICC
Then did work on sorting out controls as well here
Then finished up at 1

A lunch

Then library did journal work
Also updated notion as well breathing and self plan work
Then back to work

Reflect

Idea - Link in journal times to jump to other plans
Review other notion possibilities

5. Lab

Here went to work on ICC
Then cleared up before break at 3.30

Break

Then out to the foyer chat here

6.Lab

Here went to work on ICC
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on home here

8. Home

Then home
Got changed upstairs, brief chat hannah here
Next went to go and feed Murray
Update osmosis stuff here and browsing
Then went to walk Murray

a Murray walk

Walked Murray to park then back

9. Rest of night

Also chat hannah and browsing
Then Hannah went to bed
Then suits as well and browse then bed at 12.45 after packed bag

6. Bed

To Improve health used listerine, brush teeth, face cream
Browsing here
Then bed and sleep at 1.20

Reflect

Read kindle here before any browsing - Better habit

Wednesday, August 25, 2021

Miercoles Wednesday 25/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Get up at 6 improving just keep at it
Keep eye on alarm and make sure phone on
Look to avoid words of day being too cryptic when working on them

b Work

Take care with ICC slides when checking especially if left for someone else

Today

a Life

All failures are lessons to learn, improve on
Make sure my life and values do not ossify - Keep adapting and changing in life

b Work

Always have something with me for lunch
Work interview idea - P16 replacement work, also haem hand staining work

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
Keep eye on Health weigh self 84.2kg
Listen Will Smith talk here too
Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

All failures are lessons to learn, improve on

2. Downstairs

Here went to go let Murray out and fed him
Added word of the day as well - Ossify
Then did work on duolingo here as well
Then leave at 7.50 here

Reflect

Make sure my life and values do not ossify - Keep adapting and changing in life

3. Adventure

To get to work I walked on
Arrived at station then train

a Train

Then went to go and mediate then off train

b Coatdyke

Now walked on down to work

3. Work

In Lab, say hello people and get started up
Then in ICC with moira and colin
On the screening side today as well
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Then did work on ICC again
Located some ER blocks to make controls with
Then finished up at 1

A lunch

Went to walk to library
Got choc at shop as no lunch with me today
Then went to go and browse in library
Also updated journal here and notion

Reflect

Always have something with me for lunch

5. Lab

Here went to work on ICC again with Moira and colin
Then cleared up before break

Break

Then out chat in tea room
Also update journal

6.Lab

Went to go work in ICC
Also issue P16, work to fix this as well here
Now then away at 4.45.

Reflect

Work interview idea - P16 replacement work, also haem hand staining work

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray
Got changed upstairs
Now charging phone for the gym
Then downstairs, fed Murray here as well and then packed up bag before leaving for the gym
Also chat Hannah here as wel

a Drive to Gym

Now drove along to the gym
Then arrived and headed on in after took thermobol pill

B Gym

Then in, went to go and change
Here upstairs listening to gym music
Then treadmill 5 mins 10 after play about with it
Then stomach one 35kg 3x12
Then legs 75kg 3x12
Then chest 75kg 3x12
Then back 75kg 3x12
Then shoulder 30kg 3x12
wind machine 1 min
After that down and changed
Then went to chill in steam room
After that changed then left to head home after morrisons trip

C Morrisons

Since needed stuff, went to morrisons here
Then in, got choc
Also fuel on way back too

9. Home

Then home, chat Murray
Then sorted out gym bag
Then as Murray being pest took him out

a Murray walk

Here walked him around park then home

10. Rest of the night

Then had beans and sausages for dinner here
Also backrub and chat Hannah
Next washing sorted out here as well
Did some browsing here and tv - suits as well
Also got luna here too
Then bed at 12.40 after bag sorted and prepared for tomorrow

11. Bed

To Improve health used floss, listerine, brush teeth then face gel
Also browsing
Then kindle - think and grow rich
Then bed and sleep at 1.00

Tuesday, August 24, 2021

Martes Tuesday 24/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Woke later only due to Hannah, review diet here as tiredness link
Idea - be confident
To grow through liminal stages - make sure do this daily

Today

a Life

Get up at 6 improving just keep at it
Keep eye on alarm and make sure phone on
Look to avoid words of day being too cryptic when working on them

b Work

Take care with ICC slides when checking especially if left for someone else

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Get up at 6 improving just keep at it
Keep eye on alarm and make sure phone on

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - Evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Morning - Focus on important eg no social media, email, bitcoin stuff till break

2. Downstairs

Here went to go get breakfast, after fed Murray
Added word of the day as well - Cryptic
Then worked as well on duolingo here
Also got journal updated here and notion
Also did happy birthday for Hannah here
Then leave at 7.50 here

Reflect

Look to avoid words of day being too cryptic when working on them

a. Adventure

Walked to work listening to ted talk - Refugee walk event organiser
Arrived at station then train

Reflect

Look at what can do, no matter how little seem to have

3. Work

In Lab, say hello people and get started up
Then on ICC with moira and colin today
On machines today

Break

Then in foyer and chat with a few people
Updated journal here as well
Read kindle for a bit as well as browsing

4. Lab

Here went to work on ICC
Did some updating slide protocols
Also issue with some slides did not properly get round to checking them
Then cleared up before lunch at 1

Reflect

Take care with ICC slides when checking especially if left for someone else

A lunch

Went to chat in training room and have some of food brought in
Also messaged Hannah as well

5. Lab

Here went to work on ICC here again
Then cleared up before break

Break

Then went to have food and chat with a few people

6.Lab

Went to go work in ICC here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on home

8. Home

Then home, welcome Murray
Got changed upstairs, ironed shirt as well
Then after that fed Murray
Then took Hannah out here

a Tiger lee

Had dinner here as well
Got to chat with Hannah here
Then we went to Marks and spencers as Hannah wanted new cake

b Marks and spencers

Here got Hannah cake and lunch stuff
Then head back

9. Home

Now went to browse notion here and news
Chat mum here and did happy birthday for Hannah
Sorted out osmosis here too
Then work on notion
Then went to walk Murray

a Murray walk

Here went to walk Murray around estate

9. Home

Chat Hannah
Hannah away to bed
Tv - suits
Also chat Fiona here as well
Here went to update notion
Went to bed at 12.30 after bag sort

10. Bed

To Improve health used floss, listerine, brush teeth
Then bed and sleep at 1.00

Monday, August 23, 2021

Lunes Monday 23/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Today

a Life

Woke later only due to Hannah, review diet here as tiredness link
Idea - be confident
To grow through liminal stages - make sure do this daily

b Work

1. Wake up

To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Woke later only due to Hannah, review diet here as tiredness link

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.8kg
Listening youtube - evan carmicheal confidence
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Idea - be confident

2. Downstairs

Here went to go feed and let Murray out
Added word of the day as well - liminal
Also got journal updated here and notion
Also duolingo updated here
Went to chill a bit as well
Then leave at 7.50 here

Reflect

To grow through liminal stages - make sure do this daily

3. Adventure

To get to work I got lift from hannah on down to work
Listen to ted talk - African artefacts in museums
Arrived at work

3. Work

In Lab, say hello people and get started up
Then in ICC with Moira and Colin, on screening
Kirsty in as well fixing machine IT systems here
Then went for break here at 11, gave Moira a hand loading the machines as well

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on ICC
Worked on cell block as well as screening rest of slides
Then finished up at 1
Went spoke lianne, guarantee 1/2 day but still issue whole day here

A lunch

Went to library
Messaged Hannah here as well
Then browsing here in library

5. Lab

Here went to work on ICC

Break

Then chat
Also updated journal here as well

6.Lab

Went to go work in ICC
Now then away at 4.45.

7.Coatdyke

Now walked to station
Then browsing before on train

a Train

Here browsing for a bit

b Easterhouse

Here walked on back home

8. Home

Then home
Got changed upstairs
Next went to go and feed murray
Chat Hannah as well here
Now went to have dinner leftovers hannah mad
Then cut grass here
Then later on went to go and walk Murray

a Murray walk

Here went to walk Murray around park
Then back before out again

b Fort - Marks and Spencers

Here went to go get Hannah cake and also card
Then away and to morrisons

b Morrisons

Here got Hannah sweets and other birthday stuff
Also stuff for Courtney wedding celebration day

9. Home

Then work on notion and journal here
Watch tv - suits after Hannah bed and relax
Then 12.20 then bed

6. Bed

To Improve health used floss, listerine and brush teeth then facegel
Then in bed
Then sleep at 1.00

Sunday, August 22, 2021

Domingo Sunday 22/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Good got to bed earlier here

1. Wake up

To plan for today I woke up at 7.50
Down and let Murray out after fed him
Then back to bed, doze till 12.30
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.8kg
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go chat Murray
Had breakfast hannah made here
Also duolingo work too
Had chat with Hannah as well here
Then went to walk Murray

a Murray walk

Now walk Murray around the estate here for a bit

3. Home

Here chatted for a while
Then browse and update notion for a bit
Then fiona and Ian with Harris appeared here

a Fiona, Ian and Harris

Here we chatte
Then had Lunch/dinner that hannah made here
Then chat for a while as well before they left to head on home

4. Home

Here went to go chat Murray then fed him
Then went to go walk Murray here

a Murray walk

Now walk Murray to park here for a bit

5. Rest of Night

Also browsing for a bit here
Now Hannah went on up to bed as well
Updated osmosis too
Now went to work on journal here and notion
Tv - Suits on, also SQL work here
Then bed at 12.30

5. Bed

To Improve health used floss, listerine and brush teeth, face gel
Then browsing then before sleep at 1.30

Sabado Saturday 21/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Look at how to sell self, - improve life, successs
Idea - Connect up days in notion link eg like word of day
Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones

b Work

Today

1. Wake up

To plan for today I awoke at 8.50 by Murray
Dozed on for a while, then Hannah left at 10.12
Then up by Murray for a bit
Then did duolingo work here as well
Then eventually up at 11 and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.1kg
Listening to Youtube - Tony Robbins
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
Cleaned up the ensuite bathroom as well
To get sorted out and went to change and made bed
Now to get sorted headed on downstairs

3. Downstairs

Here went to go sort out washing
Then went to empty bins etc before Hannah back

4. Home

Here went to go chat Hannah briefly
Then went to work on journal here as well as browsing
Tv - The professor as well
Also notion work

a Murray walk

Here walked Murray around estate

5. Home

Then back and tv - Code 8 here as well
Had pizza too
Then upstairs and chat to Hannah but she was still not herself
Here fed Murray before going to clear up
Then Went to go and walk Murray here

a Murray walk

Here went to go and take Murray out along past railway line
But rain came on here

7. Rest of night

Also work on osmosizone info here as well
Then went to go and browse
Also chat whatsapp with Mum
Also relax and watch Tv - green lantern as well
Then bed at 2.00

7. Bed

To Improve health used floss, listerine and brushed teeth
Then bed and sleep at 2.15 after browsing

Saturday, August 21, 2021

Viernes Friday 20/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Use Tony robbins enhance emotion plan - research and use to improve life
Poop scoop at least once every 2 days
If idea is bad Defenestration of it quickly - find ways to do this
Review plans for timings to reduce overload plans during day etc
LJ waste here future use same technique that overcome choc lunch to win here

b Work

Think how can reduce email inbox size, storing info payslips in notion etc
Think how can use notion better
Be more careful vims as forgot to do that before + book be more careful here

Today

a Life

Look at how to sell self, - improve life, successs
Idea - Connect up days in notion link eg like word of day
Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones

b Work

GOD story use possible CPD or Interview idea

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.4kg
Listening to youtube - evan carmicheal sales
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Look at how to sell self, - improve life, successs

2. Downstairs

Here went to go feed and let Murray out
Also got Milk in as well here + Murray food
Then had breakfast here
Next unload dishwasher here
Added word of the day as well -Aghast
Did duolingo work as well before got ready to leave
Also got journal updated here and notion
Then leave at 7.50

Reflect

Idea - Connect up days in notion link eg like word of day
Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones

3. Adventure

To get to work I got a lift from Hannah to station
Then here - duolingo
Then on train

A train

Here did meditation for a bit
Then off train
Walked to work listening to it

3. Work

In Lab, say hello people and get started up
Then on ICC with Sam and Joe today
Then went for break here at 10.30

A Break

Now went to go and get roll sam ordered in £1.70
Chat here as well

4 Lab

Now back, did work on ICC machines today
Helped out ICC rest of time with Sam, who left
Then did work on hand staining protocol here
Then finished up at 1

A lunch

Then to the library and went to work on python prog here
Then back to work

5. Lab

Here went to work on ICC
Now then away at 3.30.

A Break

Now went to go and enjoy nice break
Chat in foyer

6 Lab

Now back, work on ICC again
Then got everything up and running
Issue lianne came round to suggest might not get time off on friday for wedding, need to fix up
Then finished up at 4.45

7. Walked to station

Now walked to station

a Train

On train, did some browsing here

b Easterhouse

Then walked on back home

8. Home

Then home
Changed here then fed Murray
Also went to cook spaghetti Bolognese for dinner
Then had dinner with Hannah here
Then went to go get Murray out

a Murray walk

Here walked Murray around the estate here

9. Home

Then back and chat Hannah here
Also python prog work here
Hannah bed, I stayed up watching tv - Girl next door and evolution
Went to relax and browse then bed at 2

11. Bed

To Improve health flossed, used listerine and brush teeth
Then bed and sleep at 2.20

Thursday, August 19, 2021

Jueve Thursday 19/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Emotion enhance - Practice will improve that - Better life quality here
Contact Joan biorepository job here
Gym going habit established - Can apply this further in life now
Think ways to trigger happiness = Play Murray more at night with ball
Think of ways to make Hannah Happy
Gym going habit established - Can apply this further in life now

b Work

Think ways to trigger happiness = Play Murray more at night with ball
Think of ways to make Hannah Happy
Biorepository job research plan create

Today

a Life

Use Tony robbins enhance emotion plan - research and use to improve life
Poop scoop at least once every 2 days
If idea is bad Defenestration of it quickly - find ways to do this
Review plans for timings to reduce overload plans during day etc
LJ waste here future use same technique that overcome choc lunch to win here

b Work

Think how can reduce email inbox size, storing info payslips in notion etc
Think how can use notion better
Be more careful vims as forgot to do that before + book be more careful here

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84kg
Listen evan carmicheal - top ten
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Use Tony robbins enhance emotion plan - research and use to improve life

2. Downstairs

Here went to go feed and let Murray out
Then sorted out breakfast as well
Then did training with Murray as well
Also went to scoop poop and cleared up kitchen
Next updated journal here as well
Added word of the day as well - Defenestration
Did duolingo work as well before got ready to leave
Then leave at 7.50 here

Reflect

Poop scoop at least once every 2 days
If idea is bad Defenestration of it quickly - find ways to do this
Review plans for timings to reduce overload plans during day etc

3. Adventure

To get to work I got a lift in with Hannah
Then listen ted talk at station - dealing with racism
Arrived at station then train

A train

Here did dozing for a bit, listen meditation here
Then off train

B Coatdyke

Here listen meditation music on way to work
Then in work

3. Work

In Lab, say hello people and get started up
Then on ICC with Sam and Donna today
Here did the screening side as well
Then went for break here at 10.00

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on ICC
Then help lab with sorting out cell block and other work through to help as well
Then finished up at 12

A lunch

Then library did journal work
Also checked out payslip for next week as well, nice wee bonus here
Then back to work

Reflect

Think how can reduce email inbox size, storing info payslips in notion etc
Think how can use notion better

5. Lab

Here went to work on ICC
Then cleared up before break at 3.30

Reflect

Be more careful vims as forgot to do that before + book be more careful here

Break

Then out to the foyer chat here

6.Lab

Here went to work on ICC
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on home here

8. Home

Then home
Got changed upstairs, brief chat hannah here
Next went to go and feed Murray
Then dinner here pizza and chat Hannah
Then went to walk Murray

a Murray walk

Walked Murray to park then back

9. Rest of night

Update osmosis stuff here and browsing
Also chat hannah and browsing
Then Hannah went to bed
Went to work on python stuff, relax and crypto work on buying terra here
Then primeval as well and browse then bed at 12.10 after packed bag

Reflect

LJ waste here future use same technique that overcome choc lunch to win here

6. Bed

To Improve health used listerine, brush teeth
Browsing here and kindle reading think and grow rich
Then bed and sleep at 1.20

Wednesday, August 18, 2021

Miercoles Wednesday 18/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Get up at 6 improving just keep at it
Morning - Focus on important eg no social media, email, bitcoin stuff till break
Try to avoid morning becoming too Tousle here
Look at what can do, no matter how little seem to have
Tiredness issue keep eye on it

b Work

Idea - Test slides using xylene and acetone, see what happens

Today

a Life

Emotion enhance - Practice will improve that - Better life quality here
Contact Joan biorepository job here
Gym going habit established - Can apply this further in life now
Think ways to trigger happiness = Play Murray more at night with ball
Think of ways to make Hannah Happy
Gym going habit established - Can apply this further in life now

b Work

Think ways to trigger happiness = Play Murray more at night with ball
Think of ways to make Hannah Happy
Biorepository job research plan create

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
Keep eye on Health weigh self 84.2kg
Listen Tony Robbins talk here too
Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Emotion enhance - Practice will improve that - Better life quality here
Contact Joan biorepository job here

2. Downstairs

Here went to go let Murray out and fed him
Did training with him here and had breakfast too
Added word of the day as well - Nimrod
Then did work on duolingo here as wel
Then leave at 7.50 here

3. Adventure

To get to work I walked on
Educating self - Listen ted talk - how peekaboo helps children
Arrived at station then train

Reflect

Think ways to trigger happiness = Play Murray more at night with ball
Think of ways to make Hannah Happy

a Train

Then went to go and mediate then off train

b Coatdyke

Now walked on down to work

3. Work

In Lab, say hello people and get started up
Then in ICC with Kelly anne and sam
On the machine side today as well
Then went for break here at 10.00

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Then did work on ICC again
Located some tonsil cases as well here
Then finished up at 12

A lunch

Went to walk to library
Then went to go and browse in library
Also updated journal here and notion

Reflect

Biorepository job research plan create

5. Lab

Here went to work on ICC again with Sam and Kelly anne
Then cleared up before break

Break

Then out chat in tea room
Also update journal

6.Lab

Went to go work in ICC
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray
Got changed upstairs
Now charging phone for the gym
Then downstairs, fed Murray here as well and then packed up bag before leaving for the gym
Also chat Hannah here as well briefly before went, discussing going to aberdeen in 2 weeks time

a Drive to Gym

Now drove along to the gym
On way got fuel at morrisons
Tony Robbins talk - get in mood for gym
Then arrived and headed on in after took thermobol pill

Reflect

Gym going habit established - Can apply this further in life now

B Gym

Then in, went to go and change
Here upstairs listening to gym music
Then treadmill 5 mins 10 after play about with it
Then chest 75kg 3x12
Then legs 75kg 3x12
Then stomach one 40kg 3x12
After that down and changed
Then went to chill in jacuzzi and then steam room
After that changed then left to head home after morrisons trip

Reflect

Gym going well, diet helping I think too

C Morrisons

Since needed stuff, went to morrisons here
Then in, got choc, spaghetti stuff for friday and usual stuff before left

9. Home

Then home, chat Murray
Then sorted out gym bag
Next washing sorted out here as well
Then as Murray being pest took him out

a Murray walk

Here walked him around estate then home

10. Rest of the night

Then had macaroni for dinner here that Hannah made before
Did some browsing here and tv - primeval as well
Also got atom and also chainlink here too
Then bed at 12.10 after bag sorted and prepared for tomorrow

11. Bed

To Improve health used floss, listerine, brush teeth then face gel
Also browsing
Then kindle - think and grow rich
Then bed and sleep at 1.00

Tuesday, August 17, 2021

Martes Tuesday 17/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Idea - If good idea persist
Try to avoid bromide style ideas - Look for something more radical

Today

a Life

Get up at 6 improving just keep at it
Morning - Focus on important eg no social media, email, bitcoin stuff till break
Try to avoid morning becoming too Tousle here
Look at what can do, no matter how little seem to have
Tiredness issue keep eye on it

b Work

Idea - Test slides using xylene and acetone, see what happens

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Get up at 6 improving just keep at it

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.5kg
Listening youtube - Evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Morning - Focus on important eg no social media, email, bitcoin stuff till break

2. Downstairs

Here went to go get breakfast, after fed Murray
Then training with Murray here too
Added word of the day as well - Tousle
Then worked as well on duolingo here
Also got journal updated here and notion
Then leave at 7.50 here

Reflect

Try to avoid morning becoming too Tousle here

a. Adventure

Walked to work listening to ted talk - Refugee walk event organiser
Arrived at station then train

Reflect

Look at what can do, no matter how little seem to have

3. Work

In Lab, say hello people and get started up
Then on ICC with Kelly anne and sam today
On screening slides today

Break

Then in foyer and chat with a few people
Read kindle for a bit as well as browsing
Also spoke Lianne about applying for post as well

4. Lab

Here went to work on ICC
Then cleared up before lunch at 12

Reflect

Idea - Test slides using xylene and acetone, see what happens

A lunch

Went to the library here, spoke FG who saw on way
Also messaged Hannah as well
Also work on journal and notion here

5. Lab

Here went to work on ICC here again
Then cleared up before break

Break

Then went to have food and chat with a few people

6.Lab

Went to go work in ICC here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on home

8. Home

Then home, welcome Murray
Got changed upstairs
Then after that fed Murray
Had dinner here as well - Macaroni that Hannah made
Now went to browse notion here and news
Sorted out osmosis here too
Then work on notion
Then went to walk Murray

a Murray walk

Here went to walk Murray around park

9. Home

Chat Hannah and book restaurant for next week
Hannah away to bed
Tv - primeval
Also dozed off as tired
Here went to update notion
Went to bed at 1.10 after bag sort

Reflect

Tiredness issue keep eye on it

10. Bed

To Improve health used floss, listerine, brush teeth
Read kindle - think and grow rich and browsing
Then bed and sleep at 2.00
Struggle sleep tonight on and off here

Reflect

Insomnia issue review

Monday, August 16, 2021

Lunes Monday 16/8/21 August Agosto

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Good got to bed earlier here

Today

a Life

Idea - If good idea persist

Try to avoid bromide style ideas - Look for something more radical

b Work

Cue/Routine/Reward - Helping to break choc habit
When major tempted - Look away and put one foot in front other small steps can do it
Idea - Get Hannah Flowers as upset her
Message Maria tonight - Ask Biorepository + jakub as well

1. Wake up

To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.8kg
Listening youtube - Will smith
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Idea - If good idea persist

2. Downstairs

Here went to go feed and let Murray out
Had cereal here as well
Added word of the day as well - bromide
Also got journal updated here and notion
Also work on training Murray here as well
Also duolingo updated here
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Try to avoid bromide style ideas - Look for something more radical

3. Adventure

To get to work I got lift from hannah on down to work
Listen to ted talk - African artefacts in museums
Arrived at work

3. Work

In Lab, say hello people and get started up
Then in ICC with Sam and Kelly anne, on machines
Brian in as well fixing machine here
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on ICC
Then finished up at 1

A lunch

Went to library
Listen to tony robbins talk here
Then browsing here in library
Went to call Clare Orange but she was not there

5. Lab

Here went to work on ICC

Break

Then chat
Also updated journal here as well

6.Lab

Went to go work in ICC, cell block done too
Now then away at 4.45.

7.Coatdyke

Now walked to station
Then browsing before on train

a Train

Here browsing for a bit

b Easterhouse

Here walked on back home

8. Home

Then home
Got changed upstairs
Next went to go and feed murray
Chat Hannah as well here
Now went to browse notion here and news
Then later on went to go and walk Murray

a Murray walk

Here went to walk Murray around estate as rain on and off

9. Home

Then work on notion and journal here
Watch tv - boss level after Hannah bed
Tired here as well
Then 1.20 then bed

6. Bed

To Improve health used floss, listerine and brush teeth then facegel
Then in bed
Then sleep at 1.30

Sunday, August 15, 2021

Domingo Sunday 15/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Good got to bed earlier here

1. Wake up

To plan for today I woke up at 8.10
Down and let Murray out after fed him
Then back to bed, doze till 12
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84kg
Listen evan carmicheal video here
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go chat Murray
Had breakfast hannah made here
Had chat with Hannah as well here
Then went to walk Murray

a Murray walk

Now walk Murray to park here for a bit

3. Home

Here chatted for a while
Then play occulus for a bit
Then Mum and dad appeared here

a Mum and Dad

Here we chatted
Then had Lunch that hannah made here
Then chat for a while as well before they left to head on home

4. Home

Here went to go chat Murray then fed him
Then had dinner
Then went to go walk Murray here

a Murray walk

Now walk Murray to park here for a bit

5. Rest of Night

Also browsing for a bit here
Now Hannah went on up to bed as well
Now went to work on journal here and notion
Also duolingo work too
Watched tv Primeval here then bed at 12.15

5. Bed

To Improve health used floss, listerine and brush teeth
Then browsing then kindle - think and grow rich before sleep at 1.30

Sabado Saturday 14/8/21 August Agosto

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Lack of feeling refreshed - Look into why
Sleep plan review how to improve
Need reason for habits to help make them stick
Routine boredom - see how can overcome or adapt habits eg no breakfast this morning reason for this
How important change is to improve routine apply to self
Create feel good list to get to work, sing it for voice improvement

b Work

GOD story use possible CPD or Interview idea

Today

1. Wake up

To plan for today I awoke at 7.50 by Murray
Took him downstairs and fed him before upstairs
Then went to bed again
Then eventually up at 11 and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.8kg
Listening to Youtube - Tony Robbins
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
Cleaned up the ensuite bathroom as well
To get sorted out and went to change and made bed
Now to get sorted headed on downstairs

3. Downstairs

Here went to go chat Hannah
Then had breakfast here that Hannah made
Then chat before going to go head on out

a Hairdresser

Here drove into baillieston
Then out and went to go get haircut here before head on home

4. Home

Here went to go chat Hannah
Then went out with Murray

a Murray walk

Here walked Murray around estate

5. Home

Then back and tv - Primeval here as well
Then upstairs and chat to Hannah
Then later on went to go and head out with Hannah shopping

a Morrisons

Here went to go and do shopping with Murray

6. Home

Here fed Murray before going to clear up
Then Went to go and walk Murray here

a Murray walk

Here went to go and take Murray out along past railway line

7. Rest of night

Also work on osmosizone info here as well
Then went to go and browse
Also chat whatsapp with Mum
Had dinner Hannah made here
Also relax and watch Tv - Primeval
Then bed at 2.00

7. Bed

To Improve health used listerine
Then bed and sleep at 2.15 after browsing

Saturday, August 14, 2021

Viernes Friday 13/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Up with alarm - Keep up this habit as time created
Stories listening here important - Reinforce own success
Think what knowledge can use to solve a problem

b Work

Use organising beth to embed as bonus for interview prep
Ask Jakub, Maria and possibly Tammy about interview prep biorepository
Also Joan possibly as well

Today

a Life

Lack of feeling refreshed - Look into why
Sleep plan review how to improve
Need reason for habits to help make them stick
Routine boredom - see how can overcome or adapt habits eg no breakfast this morning reason for this
How important change is to improve routine apply to self
Create feel good list to get to work, sing it for voice improvement

b Work

GOD story use possible CPD or Interview idea

1. Wake up

To plan for today I awoke at 6.24, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Lack of feeling refreshed - Look into why
Sleep plan review how to improve

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85kg
Listening to youtube - evan carmicheal habits 100 days
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Need reason for habits to help make them stick

2. Downstairs

Here went to go feed and let Murray out
Also got Milk in as well here
Also got journal updated here and notion
Then leave at 7.50

Reflect

Routine boredom - see how can overcome or adapt habits eg no breakfast this morning reason for this

3. Adventure

To get to work I got a lift from Hannah to station
Then here - Listening ted talk - how streets changed covid 19
Arrived at station then train

Reflect

How important change is to improve routine apply to self

A train

Here did meditation for a bit
Then off train
Walked to work listening to it

Reflect

Create feel good list to get to work, sing it for voice improvement

3. Work

In Lab, say hello people and get started up
Then on ICC with Sam and Joe today
Then went for break here at 10.30

A Break

Now went to go and get roll sam ordered in £1.70
Chat here as well

4 Lab

Now back, did work on ICC screening today
Had to speak GOD about ab MSA/Actin that no longer existed and troubleshooting
Helped out ICC rest of time with Sam
Then finished up at 1

Reflect

GOD story use possible CPD or Interview idea

A lunch

Then left listening vitalik butlerin video here
Then to the library and went to work on journal and notion
Then back to work

5. Lab

Here went to work on ICC
Now then away at 3.30.

A Break

Now went to go and enjoy nice break
Chat in foyer

6 Lab

Now back, work on ICC again
Then got everything up and running
Then finished up at 4.45

7. Drive home

Now lift Hannah home

8. Home

Then home
Changed here then fed Murray
Also went to cook tacos for dinner
Then had dinner with Hannah here
Then went to go get Murray out

a Murray walk

Here walked Murray around the park here

9. Home

Then back and chat Hannah here
Hannah bed, I stayed up watching tv - Primeval
Went to relax and browse then bed at 3

11. Bed

To Improve health flossed, used listerine and brush teeth
Then bed and sleep at 3.20

Thursday, August 12, 2021

Jueve Thursday 12/8/21 August Agosto

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Out bed - automate here and will win
Time short to get duolingo
Think outside box thinking useful - get opposite plan to action
Phosphorene toxin life search also ted talk email/contact work
Gym going habit done - take emotion feeling out of it and just do it habit
Gym success thanks to planning and habit, keep at it

b Work

Habit established but remember stress trigger here
Email Clare orange, now need to contact/speak with Allan here
If something needs done, just do it

Today

a Life

Up with alarm - Keep up this habit as time created
Stories listening here important - Reinforce own success
Think what knowledge can use to solve a problem

b Work

Use organising beth to embed as bonus for interview prep
Ask Jakub, Maria and possibly Tammy about interview prep biorepository
Also Joan possibly as well

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Up with alarm - Keep up this habit as time created

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listen evan carmicheal - what millionaires did as teens
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Stories listening here important - Reinforce own success

2. Downstairs

Here went to go feed and let Murray out
Then scoop poop and sorted out breakfast as well
Then did training with Murray as well
Next updated journal here as well
Added word of the day as well - callow
Did duolingo work as well before got ready to leave
Then leave at 7.50 here

Reflect

Idea - Use word of day in journal at least once eg callow idea here but will improve in time

3. Adventure

To get to work I got a lift in with Hannah, things still not quite right though
Then listen ted talk at station -chinese environmental map use
Arrived at station then train

Reflect

Think what knowledge can use to solve a problem

A train

Here did dozing for a bit, listen meditation here
Then off train

B Coatdyke

Here listen feel good music on way to work
Then in work

3. Work

In Lab, say hello people and get started up
Then on Embedding with Joe
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in tearoom for a bit

4 Lab

Now back, did work on Embedding
Then help lab with sorting out blocks for Euan and getting Beth through to help as well
Then finished up at 1

Reflect

Use organising beth to embed as bonus for interview prep

A lunch

Then listen video here -Will smith on discipline for a bit
Then library did journal work
Then back to work

Reflect

Ask Jakub, Maria and possibly Tammy about interview prep biorepository
Also Joan possibly as well

5. Lab

Here went to work on allocation
Then cleared up before break at 3.30

Break

Then out to the foyer chat here

6.Lab

Here went to work on allocation
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now got lift from Hannah home here

8. Home

Then home
Got changed upstairs, brief chat hannah here
Next went to go and feed Murray
Then dinner here pizza and chat Hannah
Then went to walk Murray

a Murray walk

Walked Murray to park then back

9. Rest of night

Update osmosis stuff here and browsing
Also chat hannah and browsing
Then Hannah went to bed
Went to watch something about mary
Then primeval as well and browse then bed at 12.10 after packed bag

6. Bed

To Improve health used listerine, brush teeth
Browsing here and kindle reading think and grow rich
Then bed and sleep at 1.20