Experimental Life - Scientist Daily Journey Foward: January 2021

Saturday, January 30, 2021

Viernes Friday 29/1/21 January Enero

I woke up at 8.30 and went to go get Murray downstairs.

Here let him out the went to go and get him fed as well. Then we went on back up to bed again.

Here went to doze for a while till 12.45. Then woke up and went to go and browse for a bit.

Then went to go and head to the bathroom. Here went to floss, listerine and brush teeth. After that went to weigh self at 82.8kg as well as shaving. Then showered.

After that went to go and change then downstairs. Here brief chat Hannah who was working. Here instead went to go and have pizza for lunch then tv - star trek for a while. Also later on browsing info on bitcoin, interesting story of guys taking on wall street hedge fund stuff etc.

Then later on Hannah went to go and head out to tesco. I stayed in watching tv on star trek enterprise before went to head out with Murray.

Here went to go and walk murray around past railway station here, nice walk for him even if still bit wet from yesterday but no rain today at least.

Once home, went to go and play Murray and tv - star trek enterprise + browsing.

Then Hannah back chat for a while before she went to go and make her dinner.

I went to go and have pizza for dinner + fed murray + gave him flea tablet as well here.

Then tv enterprise + chat mum, fiona on whatsapp for a while. Then brief chat Hannah who was watching tv - eastenders.

Then watch tv - documentary on china response to sars-cov-2 with Hannah before she went to bed, she was getting cranky about browsing through stuff here as well.

Then tv - enterprise and also play occulus beats before the expanse then bed at 2.

Now went to browse before sleep at 2.40.

Jueve Thursday 28/1/21 January Enero

Here got up at 12.50, first long lie in for a long time here was nice.

Then went to go and head to bathroom. Here went to go and floss, listerine then brush teeth shave and weigh at 83.1kg. Then showered before changed and downstairs.

Here brief chat Hannah who had a meeting coming up soon. I went to go and watch enterprise with Murray for a while.

Then went to go and later on feed Murray and then order in pizza for me and Hannah. Was going to walk him but weather still terrible, so instead went on to go and throw his ball for him instead.

Also went to speak with mum and fiona on whatsapp for a while here as well.

Then later on went to go and watch tv and browsing here again then Hannah bed early. I stayed up browsing for a bit then went on off to bed myself at 3 after tv - enterprise again.

Miercoles Wednesday 27/1/21 January Enero

Ultimate challenge/Aim

get journal and Evernote done in breaks

C:\Users\alank\Google Drive\wyon1\Journal2019.wnw

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Ideas to connect

Writing

Beavers

Development

Writing Beavers

Beavers Writing

Development Writing

Writing Development

Beavers Development

Development beavers

Applications

Write book on developing

Develop my writing style, book possible

Beaver writing

Writing beaver book

Yesterday Improvements

Weight higher today as after had breakfast
Social skills plan requires review = https://maybusch.com/6-tips-improve-your-social-skills/ good article here
Connection searching ideas based on creative links above
Make time for kindle at night

Today

Alarm review and Murray out before bed no matter what
Up earlier to get shower
Up earlier consequences here stop being later
Fear transform challenge
Aim peak x10 normal = success
Gloves get
Cpd add in allocation area
Writing review my own plan
Journal sorted working well
Chocolate habit lunch review
Did well contacts
Keep eye on evernote and journal
Keep up journal here
Cpd paid off, reply and ask if possible IT help at all
Gloves get for future
Creative thinking, phone in shirt pocket, wear shirts more often when out
Stop eating Hannah choc - expensive and bad for my health
Good about helping hannah and me connect with advent calender,
Chocolate review plan as excessive now
Hannah big fan of crown, add to Hannah plan
Hannah likes to relax when home work as stress of job, anxiety coping mechanism
Stop eating Hannah chocolate damaging relationship
Advent calender went down well, Hannah plan add do something nice for Hannah at least 2x a day
When Murray manic, throw ball to tire out, helpful
Communication problem when in bed, avoid this in future
reflective learning on courses
data science add what learned
histology work connect to book, apps
- Napoleon thinking adaptable use for me
- More time better dental health

1. Wake up

To plan for today I awoke at 6.50 tired but forced self up in this semoiternal style challenge
Now go bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
Then to keep eye on Health by weighing self 84.9kg.
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs with Murray

2. Downstairs

Here went to go and chat play Murray
Then fed and let Murray out as well
Also got boots and bag
Then leave at 7.50, walked along to work here

3. Adventure

To get to work I walked along to work
Then here on train

A Train

Here on train and dozed for a bit
Then arrived

B coatdyke

Then walked on down before got started up at 8.30.

3. Work

To help, I went to work on specials today
Here had collette then lynn mc helping
Then I went on off for break at 10.00

a Break

Then went on to chat in the foyer here

b Lab

Now went to work on cutting and specials here
Then went for lunch at 12.00.

c Lunch

Then went to shop, got choc and then library
Here did browsing for a bit

d Lab

Went to go work on cutting and specials again

E Break

Went to go and chat in the foyer for a bit

F Lab

Now went to sort specials and also cut before away at 4.45

G Coatdyke

Then went along to get the train

H Train

Then on train
Here browsing for a bit

I Easterhouse

Got out then walked on home
Then walked on home now

4. Home

Then home, chat with Murray and Hannah
Got changed upstairs
Then went to go and walk Murray

a Murray walk

Here went to go and take him around the estate

5. Rest of the night

Also had dinner of bagels
Also browsing here
Then went to play Murray throwing his ball for him
Then chat mum and fiona on whatsapp
Also Hannah went to bed
I went to go and watch star trek + did work on journal

6. Bed

Now then floss, listerine and brush teeth
Also phone browsing for a bit here
Then went on sleep at 1.40

Grateful

S ted speakers time and energy for talks

+/-

Next day improvements what can do better

References

Hannah

Ted - Darfur

YouTube - me Riddle, learn to be happy and Improving health

Quora

I will teach you to be rich

BBC

Guardian

Emails

Evernote

Duolingo

Google es

Adsense

Banking

Kindle KDP

Martes Tuesday 26/1/21 January Enero