7/1/20 January Tuesday

Diary keeping up so far

1. Wake up

• To plan for today I awoke at 6.35 then went to the bathroom.

Reflect

• Up earlier work on alarm

A Bathroom

• Then I went to take care oral health as brushed my teeth after dental floss and listerine.  Then shaving, went to weigh self 86.1kg.
• Then had a shower.  Then changed then went downstairs.

C Downstairs

• Then downstairs after changed.  Had time to fill the lacuna in my stomach with cereal but left it for now.  Need to chasten myself as did not provide myself sufficient time this morning.
• Fed and played with Murray here,.  Noticing how the use of new words helps avoid my journal becoming boilerplate like as well as acting like a phalanx to defend my learning here. 
• Took herbs and spices as well here
• Murray still in annoying mood here as running around barking 
• Now left at 7.50.

2. Adventure

• To get to the station for work I left and then began my leviathan journey along borne my bag on me too.
• Lift to work from hannah
• Then to get to work at the station I got on the train at 8.09 

a Train

• Now to calm on train by dozing
• No headphones so dozed 

B coatdyke

• Now arrived then walked along to work
• Now went got started up at 8.30.

3. Work

• To help, I went to work dissection with Jessica scribing for me
• Discovered issue smalls so just changed over paper now
• Called to check on renal as well here but they did not know when
• Then I went on off for tea at 10.30.

a Break

• Then went on to chat for a bit here in the foyer.

b Lab

• Now went to work in renal x2 as well. 
• Then went for lunch at 1. 

c Lunch

• Then went to library, improved willpower strength here. 
• Makes you realise to approach this with a Dragoon gritty real life consequencies awareness is silly and the way for me to succeed in beating choc addiction is to create plan and stick with it. 
• Also did browsing and worked on emails as well then back to work. 

Reflect

• Stress reduction important here

d Lab

• Went to go work on dissection again Jessica scribing here
• Got stuff sorted then away finished by 3.30.

Break

• Then went on to chat for a bit here in the tea room with Joe and Brian
• Spoke to dave who said happy with excel sheet idea here

E Lab

• Went to go work on dissection again with jessica scribing here
• Got stuff sorted then away finished by 4.45.

Coatdyke

• Now walked along to the train

Train

• On train browsing for a bit, bitcoin rising again which is good

Easterhouse

• Then in, before walked on back to the house

Home

• Then home, brief chat hannah then up to get changed.
• After that ate some of the choc as well as having dinner of tin here
• Then went to update journal here as well as blog and mastodon
• Later went to work on biomed course work as well
• Now got murray ready to walk

Murray walk

• Now took the pup out and walked him round the back estate then back home.

Home

• Then back in, sorted murray
• Throwing his ball to calm him down here
• Then chat before hannah went to bed

8 Rest of night

• Then work to calm Murray down
• Did some journal work once stopped Murray barking
• Did interview prep as well here
• Watch tv - 
• Now dozed then Murray out before bed at 1.05. 

9.  Bed

• Now went to go listerine here
• Then browsing phone
• Then sleep at 1.20

6/1/20 January 2020

Journal work continuing so far so good

1. Wake up
To plan for today I awoke at 7.20 tired but forced self up in this semoiternal style struggle to awaken in time
I then took the impetus but did not flounce and went to the bathroom
Reflect
Issues wake up Review how get up earlier via sleep plan

A Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine. 
Now weigh self 84.9kg then later no time, went to shower here as well then changed before went downstairs.
Reflect
Earlier for shower

B  Downstairs
Then downstairs let Murray out here
Had fed Murray using dry biscuit contraption with wet and seaweed too made him happy and stopped any Plaintive expressions on him.
Then chilled out and not feeling addlepated today.
The goodbye here to Murray was not too bathetic as see him later on.
Then sorted out before Murray treat then away at 7.50
Reflect
Earlier up needed for cereal
Earlier for herbs and spices

2. Adventure
To get to work I went along to the station.
 Then train at 8.09

A train
Now went to doze here listening to motivational talk
Paid £3 for ticket

B coatdyke
Now arrived and went got started up at 8.30. 

3. Work
To help, I went to work on microtomy with moira, Sam, Brian and Emily
Fine today cutting as normal
Later check emails but nothing exciting
Got block reembed here decal femoral head
Then I went on off for tea at 10.00.

a Break
Then went on to chat for a bit here in the tea room.
Also worked on my journal as well

b Lab
Now went to work on cutting and
Emails sorting went for lunch at 12.00.

c Lunch
Then went to go to tea room and chat with everyone here as well before back to work
Also sent out messages about Saturday as well here

d Lab
Went to go work on cutting before away for tea at 3.00.

E Break
Went to go and chat in the tea room again
Journal updated here as well

F Lab
Now went to sort cutting as well before finished by 4.45.

Walk coatdyke
Now walked along to coatdyke then on train.

4. Train
Now on the train. 
Browsing here for a bit

5.  Easterhouse
On the way back walked on down home

6. Home
Then home, big welcome Murray and said hello to hannah who was chatting with potential dog walker
Then chat before they left and decided to go with them
Fed murray here
Got changed upstairs
Dinner of remaining chicken tikka marsala from last week
Then had choc here
Also browsing for a bit here
Later on went to go and walk Murray

7.  Murray walk
Now took the pup out and walked him round the back estate then back home.

Home
Once home, went to browse
Then browsing, chat hannah
Put bin out as well.
Now tv browse hannah suggested killing cat prog but did not like it.
Then she went to bed
Then play murray throwing his ball for him
Now went to go and work on excel sheet idea for tomorrow
After that play music to chill and BOTF
Then back to finishing up evernote
Then Murray being annoying so eventually after bit of battle had to get him in as obsessed by something next door
Also watched a series of unfortunate events as well as trying to calm murray down
Then bed at 12.50
Reflect
Going extra mile with excel sheet good

9.  Bed
Now went to go use floss, listerine and brush teeth
Then sleep at 1.20

Improved - Idea with Excel sheet motivated me, also ideas to improve microtomy, issue murray barking to fix later on

2020 5/1/19 Sunday post

Here is my Sunday Post

1. Wake Up 5 min

• I woke up at 11.20, as Murray wake up went bathroom here

2.  Bathroom 30 mins

• Here I went to go and floss, listerine before brushing my teeth before shaving.
• Next weigh self 85.5kg.
• Then showered as well listening to youtube -improving self. Then downstairs after changed and spray bathroom.

3.  Changed

• Then went and changed here
• Future will need a yen to impetus myself here before I went to head to bathroom, portend of future here if I was being Finicky and disawow any pretensions to stay in bed and not like newspeak here either before downstairs

4.  Downstairs 

• Then downstairs, here emptied bins, put on washing for towels
• Then chat Hannah before leaving to walk Murray

5.  Murray walk

• Murray walk here around the estate
• Behaving was good from him today
• Then got on back home here

6.  Home

• Once in, went to go and sort Murray
• Then went to go and head out with Hannah

A Drive

• Now drive to braehead with Hannah

7.  Braehead

• Here chat for a while
• Then in, went to go and head out for Lunch with Hannah

A Pizza express

• Now went to have lunch with Hannah
• Here had dough balls, pizza american pepperoni and choc fudge cake
• Here chat about future weddings plans, car - Hannah keen on new one, 
• Also briefly saw Lisa and Callum who were going to cinema but could not hear them as outside
• Now chat before head on out to arcade

B Arcade

• Now arcade as Hannah wanted to use this to chill
• Let Hannah play before we left

Drive

• Now lift from hannah here on way back
• On way stop as Hannah wanted to look at Volkwagen tiguan at arnold clark braehead

Home

• Chat murray and hannah then went to go and walk murray

8. Murray walk

• Walked Murray around the estate here
• Behaviour was good here

5.  Rest of night

• Now back in, murray sorted
• Chat hannah and then try calm murray
• Also message Iain, Ross + reply Iain night out organised for tmw
• Work on evernote and also journal
• Now hannah went to bed, chat then put on tv for her before downstairs
• Now went to go and watch the Artificial life
• Also went to relax here
• Later on work on evernote as well as letting Murray out, then he went to bed early tonight
• Also work on journal, blog and mastodon
• Also went to update data course
• Did work on biomed learning too
• Then bed at 2.00

6.  Bed

• Now then floss, listerine brush teeth.
• Sleep at 2.30

Ideas

Did lots of learning here, getting it into a system now

Organisation of night out going well here for next week

2020 4/1/20 - Sabado Saturday 4/1/19 January Enero

My Journal from Saturday

Woke
I awoke briefly at 8.00 as Murray awake, so no need to disparage my efforts here at getting up but review alarm later on.
Now went to sort murray out

Downstairs
Then went to go get up and let murray out then fed him
Now went to doze till 11.20 and then up before head along to the bathroom.

Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
Got weight 86.4kg then went to go and have shower.
Also clean toilet and spray bathroom with fungal spray
Then to go get changed and sorted out cap-a-pie and then went downstairs.

Downstairs
I now then went to go chat hannah
Then went to chat then we went to go out as I required new boots

Drive
Now went to go and head to the forge

Forge - Marks spencers/Sports Direct
Here went to go and looks boots marks and spencers, no luck
Instead voucher got trousers + hannah stuff christmas
Then left as busy while Hannah got stuff for her mum here
Now we went to Sports Direct
Here got boots after browsing
Then we left

Drive
Now drive along to Airdre as Hannah delivering stuff temple spa to Friend Fiona C
Also spoke mum about going round later on

Fiona Coventry
Here hannah got stuff delivered then chat
Covered stuff about Blythwood sq also ensuite
Then head on off to Tk maxx for hannah
Reflect
Future when money fix ensuite/Loft

TK Maxx
Now in, Hannah browse and got laundry basket
Now she browsed for bags then we left

Home
Once back I went to play with Murray.
Now fed him then also had my dinner of curry before getting ready to leave
l checked my day with evernote to stop it being chockablock and before my time later became too gibous in use.
Also messaged Alan here
Departed with Murray for paisley, while Hannah did Ironing

Drive
Now went to go head on to paisley
Listening to 2020 resolutions video on way

Paisley - Mum and dads
Now in, chat mum and dad then let Murray out
Also play murray with dad throwing ball here
More chat then help with finding info on beth wedding invite with mum
Also daft stuff whatsapp with Murray and hamish with Fiona
Saw Alan message about his dad, not much can do
Then later on went to head on back home

Drive home
Now call hannah to let her know on way back
Drive back listening to Tony robbins motivation video
Reflect
Idea improve self setting targets convert One a day to 3 a day like social perhaps
Never leave site idea without taking action as most motivated here

Rest of the night
Now home I chatted hannah and play murray here
After that Hannah bed, chat massage and then downstairs
After that I went to work on evernote
Did biomed course work
Also did Data science course work
Then went to go and worked on journal and evernote
As well as journal before off then bed myself at 2.30

Bathroom
Then I went to take care oral health using listerine before I brushed my teeth.
Bed
Now organised journal here
read kindle napoleon here after browsing. 
Tomorrow must do work to organise evernote so less reliance on mind, no hypermnesia here required.
Then to sleep at 2.40.

Idea for future - Fixing loft plan as well as taking action plan in future x3 like social plan to use

Day 3 2020 - 3/1/19

Well Day three is here now

Ultimate challenge Friday
Sleep plan reviewed and organised

5 a day
Tangerine
Apple
Banana
Blueberries
Nuts/Seeds


C:\Users\alank\Google Drive\wyon1\Journal2019.wnw

https://www.blogger.com/blogger.g?blogID=1494687988213058987#allposts




Rich Life
Own Brand

Decide what want my brand to be

Mission statement
"To Dream and Learn to Help"

Create an Image
- No negative self put downs, keep eye out and use finger trick to stop it
- Find ways to talk about positive features eg Garden, Hannah, House, Project, Dog
- Make me memorable eg Positive, Strong, Look good - Clothes change here

Current - Msc project prostates, Married, stay baillieston, Paisley, Worked Aberdeen, Computer literate

Competitors - Other people

Audience - Lab colleagues, Pathologists, Family, Friends

Plan work/Family interactions more carefully




Connect words
Aluminium, thumb and clothing

Aluminium Thumb
Aluminium Clothing

Clothing Thumb
Clothing Aluminium

Thumb Aluminium
Thumb Clothing



Applications
Using thumb to detect metal as skill superheroes
Clothes made of thumbs
Aluminium clothes
Aluminium or metal thumbs
Clothes for thumbs
Clothes for aluminium



Previous

Yesterday
Tiredness is issue review
Alarm improving but still tired out
Idea to use energy including sexual energy to make myself more successful
Ideas use intrinsic motivation much better than external eg Desire to help beats desire fine avoid with daycare isreal example
Music livened my mood up and put me in right place to succeed
Specials assistance, create reflective learning
Interview plan - Add specials story in it + Make stories a key part of it
Notice music booster here as mood low when tired, make more bad choices
Getting choc reduced, helping looking forward to better health
LJ never use again, dont even open as costly
Data science update helping with remembering info
Histology transfer info useful, connect more with book but going right direction
Python time set for tmw get it done
Today
Sleep review plan so up refreshed and not later
Up earlier list consequences in sleep plan as missed shower
Training going well in morning with Murray
Sleep issue no cereal time
Idea to use body language to motivate self eg neck, back etc
Motivation music helping, keep at it
Reflective Learning on Renal here
Speak Dot about booking Wishaw here
CPD Officer role helping mental attitude and ideas
Good contact steven patterson over research paper possible
Bold ideas overcome fear to challenge
Notice more confident about joking/socially in general
Review Flint history
Adaptable and think outside box great for problems
Athelete Foot plan
Athlete foot itching, need to use toe cream + new spray if one not upstairs
Courses more effective with learning after component



A Wake up
To plan for today I awoke at 6.30 then dozed till 6.55.
From the sleep, no remembering oneiric but perhaps in future a diary of dreams will help.
Not Raddled today which was good, then I went to the bathroom to begin the Shard of an idea to reach the apotheosis peak of performance and not just work as a minion.
Will use my own volition and the asperity of this situation to grow and improve on my sleep system.
Reflect
Sleep review plan so up refreshed and not later
B Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth.
Then shaving was fine, weight 86.4kg. Had time for showering, so changed then went downstairs.  Listening youtube Tony robbins. Hair is fine but does require the tonsorial services in the near future.

C Downstairs
Then downstairs after changed and packed bag.
Then fed murray and play with him as well.
Next browsing then left at 7.50.
Reflect
Sleep issue no cereal time
Sleep issue no herb time

D Adventure
Now walked to the station here
Now went to go board train here.
Problem with ted talk signal in phone
Reflect
Phone working if held up higher review if possible or need new headphones

Train
Listening to youtube - Get rich habits, while dozing on train here
Reflect
Attention as currency
Compound interest useful knowledge

Coatdyke
Off train, then motivational music - Then man and phoenix as walked on down to work here.

3. Work
To help, I went to work in dissection
Had petula scribing for me here
Then break at 10.30

Break
Went to go and chat in tea room for a bit with Ryan and Brian

b Lab
Now went to work on dissection went for lunch at 1.00.

c Lunch
Then went to go to get sandwiches for £2.90 at shop with Brian.
After that back to tearoom, chat here with him and gordon as well

d Lab
Went to go work on dissection, sorting before away for 3.30

E Break
Went to go and sort emails with CPD and also Naomi about possible dissection talk
Chat in foyer  for a bit.
Reflect
Issue Journal, need to make time for it
Good got emails sorted so just keep at it

F Lab
Now went to sort dissection as well before finished by 4.45.
Also helped in lab chat gordon and spoke amie about CPD email if possible here
Reflect
Best way improve is social conversations

Coatdyke
Now walked along to coatdyke
Called hannah as well here
Here browsing before got on train

Train
Now went to go and browse for a bit
Then got off at easterhouse

Easterhouse
Now walked along home

A Home
Now in, call hannah see when back
Then upstairs to change
Then downstairs again
Considered ordering in pizza but not in mood so did not go for it
Then Hannah called said on way home

5.  Rest of night
Then hannah back now
After that chat then fed murray here
Now we tried Murray with his new anti-bark collar
Next had dinner of Curry that ordered in
Also went to train Murray as well
Then worked on journal here
later on hannah chat before she ended up in bed, have her backrub here as well
I then stayed up working on Evernote, then interview prep
Now went on up to bed at 2.00, after let murray out.
Reflect
Dog collar helping but wait and see for now
Issue dozing at night creeping in, set bed time

6. Bed
Now went to floss, listerine and brush teeth here
Then bed browse before sleep at 2.20.

Grateful
S ted speakers time and energy for talks

+/-


Next day improvements what can do better


References
Home
Hannah

Youtube - Me riddle, improve emotions and rejection
BBC
Guardian
Glasgow live
CNET

Evernote
Duolingo
Emails

Tv

Other

2020 Day 2 - 2/1/20

Day 2 is now ready to go

Daily Challenge
Bad Habit review and plan demise

Woke Up
Now arose at 6.45, after dozing from 6.30.  Later on went to go and head to get changed.  After that went to the bathroom

Bathroom
Here went to go and floss, listerine and brush teeth.

Downstairs
Here after said goodbye to Hannah and Murray, who was not for getting up this morning for his dog food.  Then went downstairs, chill for a bit listening to music on echo before going to leave for work at 7.10.

Drive to work
Now drive along to work, tired and dark outside as so early but got in fine in the end.

Work
In met up with Lynne mclean then went on inside after deactivate alarm.  Also got the master key to set up everything.  Then lillian arrived, chat before went to go and start up with sorting embedding here.  I also went to whatsapp hannah about murray not feeding him.  After that chat with Gordon for a bit, who arrived as he was panicking over a case.  Then went to go and chat at break then work to try book in case but no luck.  Then we left at 11.

Drive home
Then went to go and call hannah let her know on way back.  Then drove on back.

Home
Once in chat hannah, who was still grumpy at murray here.  Then chat before going to play murray then shaved.  After that went to go and head on out with Hannah as booked restraunt for us.

Drive out
Now went to drive along to the forge.  Here Hannah went to home bargains as she wanted stuff for house.  Then tried poundstretcher as hannah unable to get fridge trays so joked about before we left.

Drive to Butchershop bar and grill
Now drive along to butchershop bar and grill.  After out, paid the parking which turned out to be £2.40.  After that we went to go and head on in, rain outside was not nice.

Butchershop bar and grill
Now in, chat hannah here then ordered food - I went with the T bone steak.  The meal here was nice, did some chatting with hannah here as well.  Then went to go and have meal, was a bit tough, perhaps medium rare in future but still nice.  Then facebook post here too.  Then chat and had ice cream as well for dessert too before toilet then left.

Drive poundstretcher birkenshaw
Now we went out to poundstretcher here.  Concern for pup but fine in the end.  Then in poundstretcher where hannah got her fridge shelves then head on home.

Home
Now in, chat hannah and murray, bit tired semi dozing here.  Then went to go and walk murray around estate.

Murray Walk
Walked him around the estate on short lead while wait on the other one being delivered.  Then went to go and head around estate, did not take him off it today as incident yesterday made me wary.

Home
Once back, chat hannah and also watch the witcher on tv as well as updating journal here.  Then chat hannah and helped with clear up here then went to go and walk murray around estate.

Murray Walk
Walked him around the estate on short lead while wait on the other one being delivered.  Then went to go and head around estate, also this time housing area rather than usual route.

Rest of night
Now murray tired out.  I went to go and work on journal here as well as evernote as well as updating mastodon and blog too.   Working on cosmeticize my admittedly haphazard work but will fix this in time.  Then I worked on biomed sci as well as journal work , artificial intel via linkedin.  Then browsing and chat hannah as well as cut nails, sorted out plans including bad habit plan, as well then went to sort journal and watch the witcher  then bed at 12.30, after Murray out.
Reflect
Artificial Intel idea work - create plan/do

Bed
Now upstairs then went to bathroom where floss, listerine and brush teeth
After that I went to go and change then bed.
Here went to read kindle - Napoleon before sleep at 1.

2020 Day 1 1/1/20

Below is a list of my first day this year working on journal to help blog so shall see how this goes.

Daily Challenge
Year Plan up and Running

Wake up
I woke at 9.20 when Murray was up determinted to go out, scratching door here.

Murray out downstairs
Then I arose and went to go and head downstairs with him, took his toy dog which he always follows about.  Then went to go and feed him, nice mix dog food and mixer with seaweed.  Then let him outside to go and sniff around etc here in the garden.

Upstairs/Doze/Up
After that upstairs went to go and head on back to bed with Murray and hannah.  Then slept till 12.40 when up.  This meant too late to go and walk murray unfortunately.
Reflect
Up earlier future to walk murray important

Bathroom shower improvement
Now went to go and head to the bathroom.  Here I went to floss, listerine and brush teeth then shave.  I also weigh self at 86.2kg.  I also showered while listening to youtube improving self here.  After that out then went to go and head to the bedroom.  Here I got changed for today as going out shirt and trousers although trousers bit tight to wear.  Then got washing basket so I remember to get this done.

Downstairs/Leave
Now downstairs and chat hannah and put on washing.  Then to help out I went to unload the dishwasher then helped out after had a nice breakfast of haggis, beans, bacon and sausage here.  Then went to go and help pack up for going to perth - hannah grandparents for New year dinner.

Drive perth
As Hannah not feeling right I went to go and drive us up here.  The drive was fine enough, Hannah usual complaints about speed, later on not knowing the exact address for locating hannah grandparents
Reflect
Hannah grandparents address missing, future plan better for trips

Perth Hannah grandparents
In perth went to chat then let dogs play,  I also did tech help to fix set up for security cameras as well as whatsapp here.  Then later on went to go and have dinner.  Incident with Murray not being nice to logie which was not good.  Then later on we went to chat, have dessert as well.  Then more chatting before we left.

Drive home
Now in car, chat hannah ok but she was tired and argumentative at times.  Then home.

Home
Now in, chat but hannah being grumpy.  Then went to go and walk dog but big lead left in perth, hannah not happy.  Then went to go and take him out.
Reflect
Left lead, future more care when taking stuff

Murray walk
Murray walk, but cut short as he ran off being disobedient not fun.  Did quick walk then head home.
Reflect
Murray obedience poor need work

Home
Now chat hannah and work on updating evernote and journal while she watched eastenders.  Then hannah bed, chat and fix netflix while backrub and chat about steakhouse place tomorrow.  Then said goodnight and downstairs.
Reflect
Hannah excited about the steakhouse, future more chat here

Downstairs rest of night
Now watch tv - The witcher took while to calm murray down as well.  Then finally after chewbone, treats as well as throwing ball he evenutally calmed.  Then I went on to work on journal after sorting evernote.  Then watched tv - The witcher before going to bed at 3, after let murray out.