Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Motivate self - Find something want to do and also avoid combine it
- Murray barking plan working so far, keep at it
- Spanish habit established, now find use for it
- Look at new cultures for inspiration
- Be more strict when short staff as blamed
- Idea improved writing improves life
- Writing CPD work think eg words use
- Gym went well first time
- Gym plan create
- Idea - Plan toughest stuff morning + analytical and later on easier and more creative
- Remember feed Murray 1/4 more at night
- Also clear up poop daily prevent rank behaviour from Murray
- File to read - https://www.howtogeek.com/724600/how-to-read-a-reg-file-and-check-if-its-safe/
Today
- Microhabits - use this to start more difficult ones
- Idea - Messages friends add humour or something to make it worthwhile
- Look at how can reduce pollution at home
- Review how load at night when in with someone in later on
- Use duolingo podcast see if helpful in future
- Idea each area plan in next day plan review
- Overindulged ate 2x Giant choc buttons tonight = Tired and dozed as result = Future 1 per day or reduce shopping
- Bed earlier keystone = Did not use floss etc as result or kindle
1. Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.7kg
- Listening youtube - 21 habits
- To improve hygeine, I showered here. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect 1
- Microhabits - use this to start more difficult ones
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups in study
- Also vitamins taken + cereal, nuts and seeds, not needing to use epicure taste here as food was still good as designing my rococo morning
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Then did meditation for 10 mins to relax self, put self in amicable mood for da
- Also got journal updated here and notion
- Added word of the day as well - Amicable
- Now worked on duolingo as well x2 lessons
- Then leave at 7.50 here
Reflect 2
- Idea - Messages friends add humour or something to make it worthwhile
3. Adventure
- To get to work I walked on down to work
- Listen to ted talk - cities and pollution
- Arrived at station then train
Reflect 3
- Look at how can reduce pollution at home
A train
- Here did meditation for a bit
- Then off train
B Coatdyke
- Here walked along down to work
3. Work
- In Lab, say hello people and get started up
- Then in ICC with Lesley and Collette
- Then did work on machines + student faisal showed him how ICC worked
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in tea room for a bit
- Also updated journal here as well
4 Lab
- Now back, did work on ICC again with Lesley and Collette
- Then finished up at 1
A lunch
- Went to shop, got choc for £2.67
- Then email digital path info to vee as well
- Also went to head on back after browsing
5. Lab
- Here went to work on ICC working on machines for a while
- Then cleared up before break
Break
- Then out to the tea room and chat here
6.Lab
- Went to go work in ICC, did work on sorting out slides and machines
- Debate collette over how to load machines here
- Now then away at 4.45.
Reflect 4
- Review how load at night when in with someone in later on
7. Coatdyke
- Now walked to station
- Here got train home
a Train
- Here dozed a bit as tired out
b Easterhouse
- Now went to go and walk on back home
Reflect 5
- Use duolingo podcast see if helpful in future
8. Home
- Then home
- Got changed upstairs
- After that downstairs, Had pizza for dinner after chat Hannah, who got it for me
- Now went to sort email, articles from how to geek and medium, then updated notion here as well
- Also chat fiona on whatsapp as well
- Then went out to walk Murray
Reflect 6
- Idea each area plan in next day plan review
a Murray walk
- Here went around estate but bit wet so not long walk as rain on and off
9. Home
- Then in, chat Hannah and set up handmaid tale for her
- Also went to go and chat mum and dad on whatsapp here
- Hannah now went to bed
- Here went to update journal + notion
- Also tv - pirate prog
- Also went to browse for a bit here
- Then did work on pancakeswap and binance
- Also dozed till 1.30, then bed
Reflect 7
- Overindulged ate 2x Giant choc buttons tonight = Tired and dozed as result = Future 1 per day or reduce shopping
10. Bed
- To Improve health used corsodyl
- Then bed and sleep at 1.35
Reflect 8
- Bed earlier keystone = Did not use floss etc as result or kindle
