Sunday, October 31, 2021

Sabado Saturday 30/10/21 October Octubre

 

Ultimate challenge/Aim

  • [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

  • Try lots of things to succeed, dont get stuck in rut
  • Connection making eg Genome and Conservation here

b Work

Today Improvements for Next day or holiday

1. Wake up

  • To plan for today I awoke at 7.15 by Murray
  • Then up and fed Murray here, let him out
  • Then back to bed, chat Hannah and doze a little
  • Also did duolingo x4 here too
  • Then eventually up to go to bathroom at 10.30

A Bathroom

  • Then I went to take care oral health brushed my teeth. Then shaving was fine.
  • To improve hygeine, I showered here get rid of dross in life.
  • Weight 83.4kg
  • To get sorted out and went to change after showered
  • Now to get sorted then went to see Murray

2. Home

  • Now went to go and head downstairs, chat Hannah
  • Then we left to go to shops for her

a Glasgow

  • Then we drove up to sewing place - Fabric bazaar for Hannah
  • Then we left and went to home bargains where got folders for me and Hannah stuff
  • Then we went to slater outlet, where I got new shirts for work
  • Then we went to uddingston where Hannah got stuff at Marks and spencers

b The mailcoach

  • Then went to have lunch here
  • Here chat for a while as well
  • Then left to head on back

3. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

4. Home

a Paisley

  • Here we drove on out

  • Then arrived and chat

  • Then left for Halloween festival

  • Useful here

    shopping

b Paisley - Halloween festival

  • Here we drove on out

  • Then arrived and chat

  • Then walked around paisley for the festival, Harris enjoyed light show

  • After that we left to head home

  • Useful here

    shopping

c Paisley

  • Here we drove on back

  • Then arrived and chat

  • Then read to harris - sensory books

  • Then chat for a bit, had some dinner too

  • Then left to walk dogs

  • Useful here

    shopping

d Murray walk

  • Here went to walk Murray around estate
  • Then back home

e Paisley

  • Here back

  • Then arrived and chat

  • Then left to head home

  • Useful here

    shopping

4.  Home

  • Home and chat Hannah and Murray

  • Then went to update journal and notion

  • Then Hannah went to bed

  • Then tv - startup for a bit

  • Then watched film - Shes out of my league

  • Then relax

  • Then went on up to bed here at 1 (clock change)

  • useful

    review

    Writing

    Crypto

    speed reading

7.  Bed

  • Then in, changed and up to bed
  • Listerine as well
  • Then bed and sleep at 1.
Posted by at No comments:

Viernes Friday 29/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

Today Improvements for Next day or day off

a Life

  • Try lots of things to succeed, dont get stuck in rut
  • Connection making eg Genome and Conservation here

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.2kg
  • Listening youtube - Oprah Winfrey
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, grapes, seeds and nuts, vitamins and cod liver oil
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Untoward
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Make my goals more attractive by Embellishing them

3. Adventure

  • To get to work walked on down to station

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

4 Lab

  • Also help out at specials
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on specials again

Break

  • Then chat

  • Also updated journal here as well

  • Looked over Id fear plan

  • Look at bad habits

  • Do some browsing

  • Useful

    fear

    Kindle

6.Lab

  • Went to go work in specials here

  • Got lab coat as well to sort

  • Now then away at 4.45.

  • Useful

    lab coat

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit
  • Also review journal as well

b Easterhouse

  • Here lift from Hannah home

8. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Treadmill 5 min at 10.2km, 3 incline
  • Chest at 85kg 3x12
  • leg at 90kg 3x12
  • Abs at 45kg 3x12
  • Shoulders at 30kg 3x12
  • Leg abductors 60kg 3x12
  • Then 12 push ups and 1 min position
  • Then 12 push ups and 35 secs position
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

a Morrisons

  • Here went to do shopping here

  • Social plans updated as well

  • Then back home

  • Useful here

    shopping

9. Home

10.  Bed

  • To Improve health used listerine
  • Then in bed, browsing here
  • Then sleep at 1.00
Posted by at No comments:

Jueve Thursday 28/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

Today Improvements for Next day or day off

a Life

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

b Work

1. Wake up

  • To plan for today I awoke at 6.07, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.6kg
  • Listening youtube - Jim Rohn here
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1, issue fail here
  • Now to get sorted headed on downstairs

Reflect

  • Turn defeat into success
  • Look at duolingo premium cost

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also got cereal, grapes, seeds and nuts

  • Also dry out boots from yesterday as still wet

  • Did training with Murray here as well, fine today rolling over

  • Also got yesterday and today journal updated here and notion

  • Added word of the day as well - eloquent

  • Then leave at 7.50 here

  • Useful

    yesterday and today Journal notion

    myfitnesspal

Reflect

  • When Hannah gets upset, remember not to just batten down self but work to fix it
  • Consider new boots

3. Adventure

  • To get to work I walked on down to work

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train, listen to meditation music here

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up

  • Then in specials with Aimie helping

  • Also went to go get covid vaccine booster here

  • Also staining issue here as well

  • Then went for break here at 10.30

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

    Poster

A Break

  • Now went to go and enjoy nice break

  • Worked on Notion here as well as journal

  • Chat in foyer for a bit

  • Useful here

    Email

    Presentation plan

    Social - At least one contact

4 Lab

  • Now back, did work on Specials again
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on specials again

Break

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Phone Hannah mad at me as did not call earlier on
  • Soaked in rain here as well
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home
  • Soaked again then eventually lift Hannah home

8. Home

  • Then home
  • Got changed upstairs
  • Next went to go and feed murray
  • Also to cheer up Hannah order in food
  • Social plan work
  • Cpd plan reviewed here and CPD email
  • Sorted out Journal and notion here

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

Reflect

  • Review sleep as dozed off when going to work on stuff

10.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here browsing then sleep
  • Then sleep at 1.00
Posted by at No comments:

Miercoles Wednesday 27/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Slight issue as thought it was weekend today when awoke
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.9kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x4
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, vitamins, seeds and nuts
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Odious
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Shopping add grapes, reduce choc same time

3. Adventure

  • To get to work I got lift from hannah

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train dozed for a bit

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

  • Now went to go and enjoy nice break

  • New habits plan work

  • Sort out Social plan

  • Chat in Foyer for a bit

  • Useful here

    Email

    habits plan

    Social - At least one contact

4 Lab

  • Now back, did work on specials here
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on cutting again here
  • Then left to go get break as well

Break

  • Then chat

  • Also updated journal here as well

  • Also habits review

  • Do some browsing

  • Useful here

    42 ways to improve

    Kindle

6.Lab

  • Went to go work on specials here
  • Incident at the end with blocks spilling out, delayed till later
  • Now then away at 5.35.

7.Coatdyke

  • Now walked to station
  • Phone Hannah mad at me as did not call earlier on
  • Soaked in rain here as well
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home
  • Soaked again then eventually lift Hannah home

8. Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Browsing info crypto then read kindle -Antisocial network
  • Worked on Speed reading too
  • Then sleep at 1.00
Posted by at No comments:

Martes Tuesday 26/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • Idea - look at what can improve by digital
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

Today Improvements for Next day or day off

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.6kg
  • Listening youtube - evan carmicheal top ten
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • Also chat Hannah here as well
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Then leave at 9.30 here after chat Murray
  • Useful

Reflect

  • Idea - Use challenges to goals here as test of my mettle

3. Adventure

  • To get to work I first walked to the dentist

  • Arrived at station

  • Useful

    TED talks

A train

  • Now listen meditation here

  • Useful

    Reading kindle

    Meditation

b coatdyke

  • Now walked on down to work

  • Useful

    Reading kindle

    Meditation

3. Work

A Break

  • Now went to go and enjoy nice break

  • Chat in foyer for a bit

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • In Lab, say hello people and get started up
  • Then in specials with Pauline
  • Then finished up at 1

A lunch

5. Lab

  • Here went to work on specials again

Break

  • Then chat

  • Also updated journal here as well

  • Did some browsing

  • Useful

    42 ways to improve

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home

8. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here read kindle - Antisocial network after browsing
  • Then sleep at 1.00
Posted by at No comments:

Lunes Monday 25/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Spanish use when reviewing news at least once a day
  • Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day or Holiday

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.8kg
  • Listening youtube - evan carmicheal
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also got cereal, seeds and nuts after vitamins and cod liver oil

  • Added word of the day as well - Perpetuity

  • Also got yesterday and today journal updated here and notion

  • Did training with Murray here as well

  • Also updated myfitnesspal here too

  • Went to chill a bit as well

  • Then leave at 7.50 here

  • Useful

    Clear up outside if quiet

Reflect

  • Try different things to avoid being trapped in perpetuity doing same stuff that does not work

3. Adventure

  • To get to work I got lift from hannah on down to work
  • Arrived at station here
  • Listen to ted talk at station - digital passports
  • Useful

Reflect

Idea - look at what can improve by digital

a Train

  • Now on train, listen to meditation music here
  • Useful

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

  • Now went to go and enjoy nice break

  • Chat in foyer for a bit

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • Now back, did work on specials here
  • Then finished up at 1

A lunch

5. Lab

  • Here went to work on specials

Break

  • Also updated journal here as well
  • Did some browsing
  • Useful

6.Lab

  • Went to go work in specials
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit
  • Social plan work

b Easterhouse

  • Here walked on back home

8. Home

  • Then home

  • Next went to go and feed murray

  • Got changed upstairs and sorted waterbottle for gym

  • Chat Hannah as well here

  • Clean plan reviewed

  • Sorted out Journal and notion here

  • Checked email as well and Finances

  • Get Murray out

  • Useful here

    Murray

    Clean

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

  • Then home after Murray walk

  • Leave for Rag and bone man

  • Useful here

    Gym - 6.30pm

a Rag and Bone Man

  • Here drive to the Rag n bone man
  • Had support acts on as well who were ok
  • Here in concert and enjoyed that with Hannah as well
  • Then we headed off home

10.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed, browsing for a bit crypto stuff
  • Read Kindle - Antisocial network
  • Then sleep at 1.00
Posted by at No comments:

Sunday, October 24, 2021

Domingo Sunday 24/10/21 October Octubre

Ultimate challenge/Aim

  • [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today Improvements for Next day or holiday

  • Spanish use when reviewing news at least once a day
  • Cereal organisation = Benefit herbs and spices here at night

1. Wake up

  • To plan for today I woke up at 7.40
  • Now took Murray downstairs

2.   Downstairs

  • Now fed Murray then let him out
  • Then back upstairs and chill
  • Did duolingo here as well
  • Then went to the bathroom here

A    Bathroom

  • Then I went to take care oral health brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84kg
  • To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Then went to go and walk Murray
  • Update

a Murray walk

  • Now walk Murray to hoaganfield park
  • Then headed on back home

3. Home

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Treadmill 5 mins at 10.2km, 3 incline
  • Chest at 80/85kg 3x12
  • leg at 90kg 3x12
  • Abs at 40kg 3x12
  • Shoulders at 30kg 3x12
  • Abductors outside at 70kg 3x12
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home

Reflect

  • Keep raising weights etc to keep it up

4. Home

  • Also browsing for a bit here
  • Also went to go and get Murray out

a Murray walk

  • Now walk Murray past railway line
  • Then headed on back home

5. Rest of Night

  • Then in and went to go and have dinner Hannah made

  • Then threw Murray ball for a bit as well

  • Then chat mum and dad on whatsapp here

  • Then updated journal here as well

  • Updated osmosis too

  • Then Hannah went to bed

  • Also watching foundation

  • Also worked on updating journal here as well

  • Also next day plan

  • Then bed at 2.20

  • update

    osmosis

    Orion

    Bitcoin

    Uni ebook

    Month

    Handwritten

    watch

5.  Bed

  • To Improve health used floss, listerine and brush teeth with facegel
  • Then browsing then before sleep at 2.10
Posted by at No comments:

Sabado Saturday 23/10/21 October Octubre

 

Ultimate challenge/Aim

  • [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

  • Try lots of things to succeed, dont get stuck in rut
  • Connection making eg Genome and Conservation here

b Work

Today Improvements for Next day or holiday

1. Wake up

  • To plan for today I awoke at 7.15 by Murray
  • Then up and fed Murray here, let him out
  • Also did duolingo here too
  • Then eventually up to go to bathroom at 11.30

A Bathroom

  • Then I went to take care oral health brushed my teeth. Then shaving was fine.
  • To improve hygeine, I showered here get rid of dross in life.
  • Weight 83.3kg
  • To get sorted out and went to change after showered
  • Now to get sorted then went to see Murray

2. Home

  • Now went to go and head downstairs, chat Hannah
  • Then we left to go to perth

a Perth

  • Then we drove up to perth
  • Then chat with Hannah mum and brother andrew here
  • Had a brief lunch as well
  • Then we went to visit her grandparents

b Hannah grandparents

  • Then went to Hannah grandparents
  • Here chat for a while as well
  • Had to keep eye on Murray too
  • Then we went on back to Hannah parents again

c Hannah parents

  • Then went to go chat here
  • Helped move glass table we brought up for Hannah family as well
  • Then chat for a bit before we left to head home

3. Home

  • Now arrived back

  • Here fed Murray

  • Then we left for Wonderous woods

  • Useful here

    osmosiszone

    Murray

    Gym - 6.30pm

a Wonderous Woods

  • Here we drove on out

  • Then arrived and walked on round

  • Hannah bit disappointed in it compared to last year

  • Then we went to go get churros here before head back

  • Then back home

  • Useful here

    shopping

b Marini

  • Here went in and got food for us
  • Got sausage supper and chicken bites
  • I also got pizza
  • Then back home

4.  Home

  • Home and chat Hannah and Murray

  • Then went to update journal and notion

  • Then Hannah went to bed

  • Then tv - Foundation

  • Then went on up to bed here at 3.30

  • useful

    review

    Writing

    Crypto

    speed reading

7.  Bed

  • Then in, changed and up to bed
  • Listerine as well
  • Then bed and sleep at 1.
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Viernes Friday 22/10/21 October Octubre

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

Today Improvements for Next day or day off

a Life

  • Try lots of things to succeed, dont get stuck in rut
  • Connection making eg Genome and Conservation here

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.7kg
  • Listening youtube - How to succeed
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x3
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, grapes, seeds and nuts, vitamins and cod liver oil
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Untoward
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Make my goals more attractive by Embellishing them

3. Adventure

  • To get to work walked on down to station

  • Arrived at station here

  • Listen to ted talk at station - conservation talk

  • Useful

    TED talks

a Train

  • Now on train

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

4 Lab

  • Now back, did work on cutting here
  • Also help out at specials
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on specials again

Break

  • Then chat

  • Also updated journal here as well

  • Looked over Id fear plan

  • Look at bad habits

  • Do some browsing

  • Useful

    fear

    Kindle

6.Lab

  • Went to go work in specials here

  • Got lab coat as well to sort

  • Now then away at 4.45.

  • Useful

    lab coat

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit
  • Also review journal as well

b Easterhouse

  • Here lift from Hannah to Costco

c Costco

  • Here went to go shop with Hannah here
  • On way back, got hot dogs for hannah and I
  • Then we drove home

8. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9. Home

10.  Bed

  • To Improve health used listerine
  • Then in bed, browsing here
  • Then sleep at 1.00

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Thursday, October 21, 2021

Jueve Thursday 21/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

Today Improvements for Next day or day off

a Life

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.1kg
  • Listening youtube - Using failure to succeed
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1, issue fail here
  • Now to get sorted headed on downstairs

Reflect

  • Turn defeat into success
  • Look at duolingo premium cost

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also got cereal, grapes, seeds and nuts

  • Did training with Murray here as well, fine today rolling over

  • Also got yesterday and today journal updated here and notion

  • Added word of the day as well - Batten

  • Then leave at 7.50 here

  • Useful

    yesterday and today Journal notion

    myfitnesspal

Reflect

  • When Hannah gets upset, remember not to just batten down self but work to fix it

3. Adventure

  • To get to work I walked on down to work

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train, listen to meditation music here

  • Also reading kindle - antisocial network

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

  • Now went to go and enjoy nice break

  • Worked on Notion here as well as journal

  • Chat in foyer for a bit

  • Useful here

    Email

    Presentation plan

    Social - At least one contact

4 Lab

  • Now back, did work on HPV again
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on HPV

Break

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Lift Home

  • Now lift Home from Hannah

8. Home

  • Then home
  • Got changed upstairs
  • Next went to go and feed murray
  • Also to cheer up Hannah order in food
  • Social plan work
  • Cpd plan reviewed here and CPD email
  • Sorted out Journal and notion here

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

  • Then work on notion and journal here
  • Also had dinner of pizza here
  • Get osmosiszone filled out
  • Call home whatsapp
  • Then Relax, futurama
  • Also gave Hannah backrub
  • Then bed at 1.30 after dozing

10.  Bed

  • To Improve health used listerine
  • Then in bed
  • Here browsing then sleep
  • Then sleep at 1.30

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Wednesday, October 20, 2021

Miercoles Wednesday 20/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Slight issue as thought it was weekend today when awoke
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.9kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x4
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, vitamins, seeds and nuts
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Odious
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Shopping add grapes, reduce choc same time

3. Adventure

  • To get to work I got lift from hannah

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train dozed for a bit

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

  • Now went to go and enjoy nice break

  • New habits plan work

  • Sort out Social plan

  • Chat in Foyer for a bit

  • Useful here

    Email

    habits plan

    Social - At least one contact

4 Lab

  • Now back, did work on specials here
  • Also helped out Fiona in HPV as well
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on cutting again here
  • Then left to go get break as well

Break

  • Then chat

  • Also updated journal here as well

  • Do some browsing

  • Useful here

    42 ways to improve

    Kindle

6.Lab

  • Went to go work on specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home

8. Home

  • Then home
  • Got changed upstairs, then Hannah left
  • Next went to go and feed murray
  • Sorted out Journal and notion here
  • Social plan work
  • Get Murray out

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9. Home

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Treadmill 5 min at 10km, 3 incline
  • leg at 90kg 3x12
  • Shoulders at 35kg 3x12
  • Abs at 40kg 3x12
  • Chest at 80kg 3x12
  • Leg abductors 60kg 3x12
  • Back stretch 60kg 3x12
  • Then 12 push ups and 1 min position
  • Then 12 push ups and 35 secs position
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

a Morrisons

  • Here went to do shopping here

  • Social plans updated as well

  • Then back home

  • Useful here

    shopping

10.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Browsing info crypto then read kindle -Antisocial network
  • Worked on Speed reading too
  • Then sleep at 1.00
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