Martes Tuesday 11/3/20 March Marzo

• Ultimate challenge/Aim
  SubmitDiscipline habit work
  5 a day
  Apple
  Banana
  
  
  
  C:\Users\alank\Google Drive\wyon1\Journal2019.wnw
  
  https://www.blogger.com/blogger.g?blogID=1494687988213058987#allposts
  
  Ideas to connect
  Angels, Microtome, Fish
  
  Angel Fish
  Fishing for Angels
  Microtome Fish
  Fish Microtome
  Angel Microtome
  Microtome Angels
  
  
  Applications
  Story title - Fishing for Angels intriguing
  Design equipment as fish or angels
  Story about fish that use microtomes to dispose of angels they killed
  Do microtomes have souls
  Fishing - Research how they attract fish eg Use bait
  Microtome design
  Blog Design
  Web Design - Look for variety here
  Facebook page design see if can vary this here
  Fish for house perhaps?
  Drawing skills with fish
  
  
  Previous Improvements
  
  Yesterday
  Alarm review and Murray out before bed no matter what
  Up earlier to get shower
  Up earlier consequences here stop being later
  Fear transform challenge
  Aim peak x10 normal = success
  Gloves get
  Cpd add in allocation area
  Writing review my own plan
  Journal sorted working well
  Chocolate habit lunch review
  Did well contacts
  Keep eye on evernote and journal
  Keep up journal here
  Cpd paid off, reply and ask if possible IT help at all
  Gloves get for future
  Creative thinking, phone in shirt pocket, wear shirts more often when out
  Stop eating Hannah choc - expensive and bad for my health
  Good about helping hannah and me connect with advent calender, 
  Chocolate review plan as excessive now
  Hannah big fan of crown, add to Hannah plan
  Hannah likes to relax when home work as stress of job, anxiety coping mechanism
  Stop eating Hannah chocolate damaging relationship
  Advent calender went down well, Hannah plan add do something nice for Hannah at least 2x a day
  When Murray manic, throw ball to tire out, helpful
  Communication problem when in bed, avoid this in future
  Submitreflective learning on courses
  Submitdata science add what learned
  Submithistology work connect to book, apps
  Napoleon thinking adaptable use for me
  More time better dental health
  Today
  SubmitUp earlier benefits Murray out here 
  SubmitGood up freed up time to motivate self and shower etc
  SubmitUp earlier meant cereal benefit here
  Submitideas improve wealth think of abundance here
  Submitgloves find
  Submitnoticed mood much better when trying to Improve self
  Submitdon't over help kit leave off in future
  Submitdoing journal is helpful here
  Submitemail connections good for cpd and connecting with people
  Submitgood attitude gets me help
  SubmitJournal use considerably better since revision
  SubmitHeadphones setup planning good keep it up
  SubmitIdea use friction to stop bad habits plan make
  SubmitHannah helped with gloves etc, chat and work together helps
  SubmitCommunication find way to make it worthwhile
  SubmitInterview prep helping, feeling more confident about interview now
  SubmitTiming for evernote required as struggling to complete all work in night
  
  
  Word Day 
  Tuesday - Emote
  
  
  1. Wake up
• To plan for today I awoke at 6.30 then went to the bathroom.

Reflect

• Battle to wake up immediately with alarm tough but worth it
• 
  
• A Bathroom
• 
  
• 
  

A Bathroom

• Then I went to take care oral health as brushed my teeth after dental floss and listerine. Then shaving, went to weigh self 84.6kg.
• Then shower listening to Gary vee.
• Then changed then went downstairs.

B Downstairs

• Then downstairs after changed. Had time to fill the lacuna in my stomach with cereal. No ned to chasten myself as did provide myself sufficient time this morning.
• Also took herbs and spices too
• Fed and played with Murray here and let him out.
• Noticing how the use of new words helps avoid my journal becoming boilerplate like as well as acting like a phalanx to defend my learning here.
• Also went to do sit ups (15) starting point here
• Cleared up garden as well
• Now left at 7.50

2. Adventure

• To get to the station for work I left and then began my leviathan journey along borne my bag on me too
• Walked along to work here listening to TED talk - Atomic clock to help space exploration
• Then to get to work at the station I got on the train at 8.09 

a Train

• Now to calm on train by dozing
• Put on headphones listening to meditation music still here

B coatdyke

• Now arrived then walked along to work
• Listening to bon jovi music
• Now went got started up at 8.30.

3. Work

• To help, I went to work on embedding here with Aimee and Emily
• Then I went on off for tea at 10.30.

a Break

• Then went on to chat for a bit here in the foyer.

b Lab

• Now went to finish up embedding
• Then went away as course on this afternoon helping to choose new hospital location

4.  Excelsior stadium

• Now lift sylvia to new monklands scoring
• Here in, chat and had presentation, interesting about new site info
• Had nice if big lunch here too
• Then we finished up, issue as IT system crashed so no result yet till later

5.  Coatdyle

• Now lift sylvia here to station
• Here rain on for a bit then train

6.  Train

• Here browsing for a bit
• Then arrived easterhouse

7.  Easterhouse

• Now went to walk on back
• After that went to morrisons

8.  Morrisons

• Here got choc
• Tried to get mothers day card but no good ones here
• Then headed on home

9.  Home

• Then in, went to go and play Murray
• Then browsing while Hannah went to watch tv then she left
• After that tried to watch tv but murray in mood, so took him walk

10.  Walk Murray

• Now walked Murray through estate here

11. Rest of night

• Then went to go and try calm murray down
• Also went to work on evernote
• Watching batman begins too
• Did work on app here + discovered website had a few issues to resolve
• Then Hannah back, brief chat and realised just how bad our communication is now

Reflect

• Communication breakdown with Hannah, is it fixable not sure right now

Lunes Monday 9/3/20 March Marzo

1. Wake up

• To plan for today I awoke at 6.30 tired but forced self up in this semoiternal style struggle to awaken in time
• I then took the impetus but did not flounce and went to the bathroom

Reflect

• Wake up most important as first challenge of day

A Bathroom

• Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
• Weight 83.6kg as well
• Then went to shower here as well, listening to YouTube - Jeff bezos then changed before went downstairs.

B  Downstairs

• Then downstairs let Murray out here
• Had fed Murray using dry biscuit contraption with wet and seaweed too made him happy and stopped any Plaintive expressions on him.
• Then chilled out and not feeling addlepated today. 
• The goodbye here to Murray was not too bathetic as see him later on.
• Then sorted out before Murray treat then away at 7.50

2. Adventure

• To get to work I went along to the station.
• Listening to Ted talk covering neuro synapses
•  Then train at 8.09

A train

• Now went to doze here listening to motivational talk Tony robbins

B coatdyke

• Now arrived and went got started up at 8.30. 
• Sorted boots as well

3. Work

• To help, I went to work on dissection smalls with Colin
• Fine today loading work
• Then I went on off for tea at 10.30.

a Break

• Then went on to chat for a bit here in the foyer
• Also worked on my journal as well as Evernote

b Lab

• Now went to work on QC here
• Then went for lunch at 12.00. 

c Lunch

• Then went to go to library, work on emails as well
• Did some work on social messages here as well

d Lab

• Went to go work on smalls with colin before away for tea at 3.30. 

E Break

• Went to go and chat in the foyer again
• Journal updated here as well

F Lab

• Now went to sort smalls as well before finished by 4.45. 

Walk coatdyke

• Now walked along to coatdyke then on train. 

4. Train

• Now on the train.   
• Browsing here for a bit
• Also updated evernote and journal here

5.  Easterhouse

• On the way back walked on down home and stopped at morrisons
  
  

a Morrisons

• Here got choc before head home

Reflect

• Issue over choc weakened when go into shop
• Also issue over hunger when no choc - replacement research

6. Home

• Then home, big welcome Murray and said hello to hannah
• Got changed upstairs and then fed murray
• Dinner of tin here
• Then chat Hannah for a while
• Play murray, but he got fed up as rain outside so no walk
• Put bin out as well.
• Also went to go work on updating python skills
• Also work on data science earlier app work on ICC app
• Also went to work on biomed course info too
• Tv - something about mary to chill out murray who barked for a bit
• Also sorted out journal as well here

7.  Bed

• Now went to go use floss, listerine and brush teeth
• Read kindle - Napoleon biog
• Then sleep at 1.00

Reflect

• Wake up most important as first challenge of day

• Issue over choc weakened when go into shop
• Also issue over hunger when no choc - replacement research

7/1/20 January Tuesday

Diary keeping up so far

1. Wake up

• To plan for today I awoke at 6.35 then went to the bathroom.

Reflect

• Up earlier work on alarm

A Bathroom

• Then I went to take care oral health as brushed my teeth after dental floss and listerine.  Then shaving, went to weigh self 86.1kg.
• Then had a shower.  Then changed then went downstairs.

C Downstairs

• Then downstairs after changed.  Had time to fill the lacuna in my stomach with cereal but left it for now.  Need to chasten myself as did not provide myself sufficient time this morning.
• Fed and played with Murray here,.  Noticing how the use of new words helps avoid my journal becoming boilerplate like as well as acting like a phalanx to defend my learning here. 
• Took herbs and spices as well here
• Murray still in annoying mood here as running around barking 
• Now left at 7.50.

2. Adventure

• To get to the station for work I left and then began my leviathan journey along borne my bag on me too.
• Lift to work from hannah
• Then to get to work at the station I got on the train at 8.09 

a Train

• Now to calm on train by dozing
• No headphones so dozed 

B coatdyke

• Now arrived then walked along to work
• Now went got started up at 8.30.

3. Work

• To help, I went to work dissection with Jessica scribing for me
• Discovered issue smalls so just changed over paper now
• Called to check on renal as well here but they did not know when
• Then I went on off for tea at 10.30.

a Break

• Then went on to chat for a bit here in the foyer.

b Lab

• Now went to work in renal x2 as well. 
• Then went for lunch at 1. 

c Lunch

• Then went to library, improved willpower strength here. 
• Makes you realise to approach this with a Dragoon gritty real life consequencies awareness is silly and the way for me to succeed in beating choc addiction is to create plan and stick with it. 
• Also did browsing and worked on emails as well then back to work. 

Reflect

• Stress reduction important here

d Lab

• Went to go work on dissection again Jessica scribing here
• Got stuff sorted then away finished by 3.30.

Break

• Then went on to chat for a bit here in the tea room with Joe and Brian
• Spoke to dave who said happy with excel sheet idea here

E Lab

• Went to go work on dissection again with jessica scribing here
• Got stuff sorted then away finished by 4.45.

Coatdyke

• Now walked along to the train

Train

• On train browsing for a bit, bitcoin rising again which is good

Easterhouse

• Then in, before walked on back to the house

Home

• Then home, brief chat hannah then up to get changed.
• After that ate some of the choc as well as having dinner of tin here
• Then went to update journal here as well as blog and mastodon
• Later went to work on biomed course work as well
• Now got murray ready to walk

Murray walk

• Now took the pup out and walked him round the back estate then back home.

Home

• Then back in, sorted murray
• Throwing his ball to calm him down here
• Then chat before hannah went to bed

8 Rest of night

• Then work to calm Murray down
• Did some journal work once stopped Murray barking
• Did interview prep as well here
• Watch tv - 
• Now dozed then Murray out before bed at 1.05. 

9.  Bed

• Now went to go listerine here
• Then browsing phone
• Then sleep at 1.20

6/1/20 January 2020

Journal work continuing so far so good

1. Wake up
To plan for today I awoke at 7.20 tired but forced self up in this semoiternal style struggle to awaken in time
I then took the impetus but did not flounce and went to the bathroom
Reflect
Issues wake up Review how get up earlier via sleep plan

A Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine. 
Now weigh self 84.9kg then later no time, went to shower here as well then changed before went downstairs.
Reflect
Earlier for shower

B  Downstairs
Then downstairs let Murray out here
Had fed Murray using dry biscuit contraption with wet and seaweed too made him happy and stopped any Plaintive expressions on him.
Then chilled out and not feeling addlepated today.
The goodbye here to Murray was not too bathetic as see him later on.
Then sorted out before Murray treat then away at 7.50
Reflect
Earlier up needed for cereal
Earlier for herbs and spices

2. Adventure
To get to work I went along to the station.
 Then train at 8.09

A train
Now went to doze here listening to motivational talk
Paid £3 for ticket

B coatdyke
Now arrived and went got started up at 8.30. 

3. Work
To help, I went to work on microtomy with moira, Sam, Brian and Emily
Fine today cutting as normal
Later check emails but nothing exciting
Got block reembed here decal femoral head
Then I went on off for tea at 10.00.

a Break
Then went on to chat for a bit here in the tea room.
Also worked on my journal as well

b Lab
Now went to work on cutting and
Emails sorting went for lunch at 12.00.

c Lunch
Then went to go to tea room and chat with everyone here as well before back to work
Also sent out messages about Saturday as well here

d Lab
Went to go work on cutting before away for tea at 3.00.

E Break
Went to go and chat in the tea room again
Journal updated here as well

F Lab
Now went to sort cutting as well before finished by 4.45.

Walk coatdyke
Now walked along to coatdyke then on train.

4. Train
Now on the train. 
Browsing here for a bit

5.  Easterhouse
On the way back walked on down home

6. Home
Then home, big welcome Murray and said hello to hannah who was chatting with potential dog walker
Then chat before they left and decided to go with them
Fed murray here
Got changed upstairs
Dinner of remaining chicken tikka marsala from last week
Then had choc here
Also browsing for a bit here
Later on went to go and walk Murray

7.  Murray walk
Now took the pup out and walked him round the back estate then back home.

Home
Once home, went to browse
Then browsing, chat hannah
Put bin out as well.
Now tv browse hannah suggested killing cat prog but did not like it.
Then she went to bed
Then play murray throwing his ball for him
Now went to go and work on excel sheet idea for tomorrow
After that play music to chill and BOTF
Then back to finishing up evernote
Then Murray being annoying so eventually after bit of battle had to get him in as obsessed by something next door
Also watched a series of unfortunate events as well as trying to calm murray down
Then bed at 12.50
Reflect
Going extra mile with excel sheet good

9.  Bed
Now went to go use floss, listerine and brush teeth
Then sleep at 1.20

Improved - Idea with Excel sheet motivated me, also ideas to improve microtomy, issue murray barking to fix later on