Experimental Life - Scientist Daily Journey Foward: February 2021

Sunday, February 28, 2021

Domingo Sunday 28/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Reminder of value of paying people to get time back

Today

Clear up poop in morning
Social skills have paid off handsomely here - Invite to do presentation here

Wake up

To plan for today I awoke at 7.15 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and let him out
Then upstairs, chat hannah then doze till 11.30 + browsing
After that, I then went to the bathroom

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 83.6kg, Recorded on phone
Then shower using shampoo, body wash and facegel
Then go get changed into black jeans, blue jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, chat Hannah then did some browsing for a bit after breakfast she made
Then went to go and walk Murray

a Murray walk

Then took Murray to park before head home

Home

Now went to go and clear up the poo in garden here, took while as not had a chance to do so recently
After that chat Hannah for a bit
Then browsing before went to go and work on updating journal
After that did work on SQL, getting better at queries here
Also did some work on python as well here, beautiful soup scripts made more sense
Then went to browse and do memory work - own one here for google links of it url in title etc
After that got Murray fed and sorting out notion
Also spoke on whatsapp with mum, fiona, dad for a bit with harris too

Reflect

Clear up poop in morning

A Murray walk

Took Murray around past railway line here
Then home

Rest of night

Then had Thai curry hannah had got yesterday for me
Did research into google searching here and browsing too
Also chatted with Hannah
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also browsing here - Tv - paul after a while, lack of new tv here
Then organised my CPD and notion here + invite to do presentation for renal group
Then bed at 2.10

Reflect

Social skills have paid off handsomely here - Invite to do presentation here

5. Bed

To Improve health use floss, listerine and brush teeth
Then bed and sleep at 2.45

Grateful

+/-

References

Sabado Saturday 27/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Quantum computing, future changer research

Today

Reminder of value of paying people to get time back

Wake up

To plan for today I awoke at 7.30 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and let him out
Now put on washing here as well
Then upstairs, backrub hannah then doze till 11.30
After that, I then went to the bathroom

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 84.6kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into blue jeans, light green jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, chat Hannah then we went to work on emptying shed stuff
This took a while as got it out and put in round side of house or in downstairs bathroom here
After that packed up everything and left for the dump

Reflect

Reminder of value of paying people to get time back

a Dump

Now took rubbish to the dump to get rid of it
Half hour wait as busy before we headed on back with Murray too

4. Home

Now went to put washing away as well as sorting browsing
Threw Murray ball for him here as well
Then browsing and fed Murray as well
Then call home, speak mum, dad and fiona here + harris
Then chill with murray and updated journal and evernote
Then tv - the order before took Murray out

A Murray walk

Took Murray around past railway line here
Then home

Rest of night

Then had pizza for me, while Hannah got chinese, and had some of starter here
Also did some work sorting out python here
Also chatted with Hannah
Then browsing and work on SQL here as well
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also browsing here
Also watch tv - the order and browse
Then bed at 2.30 after dozing

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - saints of salvation here
Then bed and sleep at 2.45

Grateful

+/-

References

Saturday, February 27, 2021

Viernes Friday 26/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Look at reality depends on perspective, change that change reality
If going to library - headphones on, review notion
Meditation only needed if not in good place
Future - Be aware of hazards in future
Depressed mood becoming issue, review reasons

Today

Idea - Quantum computing, future changer research

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.9kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Then fed Murray
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to TED talk here - Power of quantum computing
Arrived at station then train

Reflect

Idea - Quantum computing, future changer research

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work, listening to music - Master and commander here

Work

In Lab, say hello people and get started up smalls with ryan today
Then I went off for tea at 10.00

a Break

Then went on to chat in foyer with couple people here
Email checked here

b lab

Did smalls here for a bit
Then went to go get lunch at 12

c Lunch

Then went on to shop here, got choc for £2.67
Then library, did browsing and email stuff here
Order solarium for Hannah here as well
Then back to work

d Lab

Now back, did work on smalls here
Then finished up at 3.00

Break

Then went on to go chat foyer here
Then went to go and browse, notion work

a Work

Got smalls sorted and machines prepared
Then headed on home at 4.45

b Coatdyke

Here got train after walked down
Chat Hannah on phone

c Train

Here browsing for a while before got in

d Easterhouse

Now walked from Easterhouse

Home

Then home, big welcome Murray
Got changed upstairs
Then had dinner of pizza that Hannah ordered in
Also spoke mum on whatsapp, briefly fiona before she had to go as Harris crying
Then down, brief chat hannah, before went to walk Murray

a Murray walk

Here went to walk Murray around the estate past railway station

5. Rest of night

Sorted out social plans here
Updated slack information here as well as Linkedin
After that chat hannah briefly then she went to bed
Did watch some of the order as well here + x-men
Dozing here before bed at 2.30

6. Bed

To Improve health brush teeth
Did some browsing here on phone as well
Then bed and sleep at 2.50

Thursday, February 25, 2021

Jueve Thursday 25/2/21 Febrero February

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Ted talks in morning important for idea generation
Idea - Combination of new perspective important to make changes eg teeth history change
Idea - Review success pathway think like archaeologist eg sedimentary soil good idea search etc
Idea - Shopping list in future so can reduce excess choc
Idea - Improve knowledge of veg stuff

Today

Idea - Look at reality depends on perspective, change that change reality
If going to library - headphones on, review notion
Meditation only needed if not in good place
Future - Be aware of hazards in future
Depressed mood becoming issue, review reasons

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.9kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Then fed Murray
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to TED talk here - Reality perspective
Arrived at station then train

Reflect

Idea - Look at reality depends on perspective, change that change reality

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work, listening to music - Jurassic park here before in

Work

In Lab, say hello people and get started up cutting with Khetam, Paul and Chris today
Then I went off for tea at 10.30

a Break

Then went on to chat in tea room with couple people here
Email checked here

b lab

More cutting work here
Next had lab meeting Allan hosting, did work to get teams up and running here
Then cutting for a bit
Then went to go get lunch at 1

c Lunch

Then went on to shop here, got choc for £2.67
Then library, did browsing and email stuff here
Then back to work

Reflect

If going to library - headphones on, review notion

d Lab

Now back, did work on cutting here
Then finished up at 3.30

Break

Then went on to go chat Joe in tea room here
Then went to go and browse, notion work

a Work

Here in, got allocation logs filled in and done
Then updated Q pulse here as well
Then headed on home at 4.45

b Coatdyke

Here got train after walked down
Chat Hannah on phone, she said about go to costco here

c Train

Here browsing, decided leave meditation for now

Reflect

Meditation only needed if not in good place

d Costco

Now lift from Easterhouse to costco from Hannah
Here chat as drove on down
Then in, we did shopping here, went well
Then accident in car, Hannah spilled juice she got me over car seat and dinner
Then silly dispute here killed the night, as drove home

Reflect

Future - Be aware of hazards in future

Home

Then home, big welcome Murray
Got changed upstairs and trousers in washing
Then had dinner of bagels here + sorted washing out
Also spoke mum on whatsapp, briefly fiona before she had to go as Harris crying
Then down, brief chat hannah, before went to walk Murray

a Murray walk

Here went to walk Murray around the estat

5. Rest of night

Sorted out social plans here
Updated slack information here as well as Linkedin
Chat Hannah then decision to just go for solarium and garden after loan sorted
After that chat hannah breifly then she went to bed
Did watch some of the order as well here
Dozing here before bed at 2.30

Reflect

Depressed mood becoming issue, review reasons

6. Bed

To Improve health brush teeth
Did some browsing here on phone as well
Then bed and sleep at 2.50

Wednesday, February 24, 2021

Miercoles Wednesday 24/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Meditation makes big difference in life, idea use way home as well
Expansive positive music helps in morning
Idea - Drive to work one break meditation or music, possibly if walk to library do so
Importance of understanding different people work styles emphasized here
Tiredness feedback loop forming here, sleep plan review
Depression lethargy biggest threat here
Noticed burnout review plan for this situation

Today

Ted talks in morning important for idea generation
Idea - Combination of new perspective important to make changes eg teeth history change
Idea - Review success pathway think like archaeologist eg sedimentary soil good idea search etc
Idea - Shopping list in future so can reduce excess choc
Idea - Improve knowledge of veg stuff

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.9kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Then fed Murray
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to TED talk here - Teeth history use
Arrived at station then train

Reflect

Ted talks in morning important for idea generation
Idea - Combination of new perspective important to make changes eg teeth history change
Idea - Review success pathway think like archaeologist eg sedimentary soil good idea search etc

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work, listening to music before in

Work

In Lab, say hello people and get started up embedding with Nathan and Morag today
Then Dot asked me to help at allocation later on today
Then I went off for tea at 10.30

a Break

Then went on to chat in tea room with Linda, Micheal and Kelly Anne here
Email checked here

b lab

More allocation work here
Then went to go get lunch at 1

c Lunch

Then went on to chat in tea room again
Also evernote review and journal updating
Get emails sorted
Got social messages out as well

d Lab

Now back, did work on allocation again, with Aiemi here also morag at times as carol doing ICC
Then finished up at 3.00, bit of rush for dentist today

Dentist lift

Then went on to get lift to dentist from Hannah

a Dentist

Here in, got temporary filling sorted then away
Lift Home now

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah, then she had lesson so went to go to Morrisons out of way

a Morrisons

Here did usual weekly shopping here
Got Hannah stuff as well, silly mixup over onions here
Then head home

Reflect

Idea - Shopping list in future so can reduce excess choc
Idea - Improve knowledge of veg stuff

5 Home

Once in, fed Murray
Then had dinner of tin spaghetti and sausages
Sorted out social plans here
Updated slack information here as well as Linkedin
After that chat Mum on phone for a bit
Chat Hannah then decision to just go for solarium and garden here I think
Then went to walk Murray

a Murray walk

Now walked Murray past railway line here
Then head on home

5. Rest of night

Updated journal here along evernote
Did some work on memory plan here - A wet bed for renal functions
After that chat hannah again and did some browsing update stuff before she went to bed
Now watch tv = x-men future past
Also work on SQL functions here and also python work + email sorting
Also browing and improvement work here - dalos orbit very interesting + got reply to email to him
Did watch some of the order as well here
Updated evernote here before bed at 1.30

6. Bed

To Improve health brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.50

Tuesday, February 23, 2021

Martes Tuesday 23/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Future add in cybernetic review
Social plan much easier now after target set, future might make it less prescriptive
Tiredness feedback loop forming here, try bed earlier tomorrow

Today

Meditation makes big difference in life, idea use way home as well
Expansive positive music helps in morning
Idea - Drive to work one break meditation or music, possibly if walk to library do so
Importance of understanding different people work styles emphasized here
Tiredness feedback loop forming here, sleep plan review
Depression lethargy biggest threat here
Noticed burnout review plan for this situation

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.8kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins, nuts and seeds taken
Also got boots and bag packed last night
Then fed Murray and training
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Arrived at station then train

a Train

Here went to listen meditation
Then arrived at coatdyke

Reflect

Meditation makes big difference in life, idea use way home as well

B Coatdyke

Arrived at station
Now walk to work, listening to music before in

Reflect

Expansive positive music helps in morning
Idea - Drive to work one break meditation or music, possibly if walk to library do so

Work

In Lab, say hello people and get started up cutting for specials with Pauline today
Then I went off for tea at 10.00

a Break

Then went on to chat in Foyer
Email checked here

b lab

More cutting for specials
Then went to go get lunch at 1

c Lunch

Then went on to chat in Foyer
Also evernote review and journal updating
Get emails sorted
Got social messages out as well

d Lab

Now back, did work on specials cutting again
Then finished up at 3.30

Break

Then went on to chat in Foyer with
Here review nicola sturgeon stuff, quite depressing, everyone feeling the same

F Lab

Went to go work in specials again
Now then away at 4.45.

Reflect

Importance of understanding different people work styles emphasized here

coatdyke

Now walked to the station here
Very wet, call hannah to get lift home
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and lift home from Hannah

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah, fed Murray
Now went to go update Journal here + evernote
Updated slack information here as well
Had dinner of pizza microwave here
After that back through to work on social plan again

5. Rest of night

Threw ball murray as too wet to walk
Updated journal here
Hannah all excited about garden stuff as got quote in for it
Chat mum and fiona on whatsapp here
After that chat hannah again and did some browsing update stuff before she went to bed
Tired out so had plans put on hold, watch tv = x-men2
Updated evernote here and journal too before bed.
Also invested some of money on algo here see if boost as everything down so should go back up now

Reflect

Tiredness feedback loop forming here, sleep plan review
Depression lethargy biggest threat here
Noticed burnout review plan for this situation

6. Bed

To Improve health brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.30

Monday, February 22, 2021

Lunes Monday 22/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Future add in cybernetic review
Social plan much easier now after target set, future might make it less prescriptive
Tiredness feedback loop forming here, try bed earlier tomorrow

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.8kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins, nuts and seeds taken
Also got boots and bag packed last night
Then fed Murray and training
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I drove to work
Listen to ted talk - cyborg future modifying body
Arrived at station then train

Reflect

Future add in cybernetic review

a Train

- On train listen meditation here

- Then arrived coatdyke

b Coatdyke

- Walked on to work

- Listening music here put in better mood

Work

In Lab, say hello people and get started up smalls with Catherine today
Then I went off for tea at 10.30

a Break

Then went on to chat in Foyer
Called dentist provisional appointment here for 3.30 on Wednesday here
Updated journal here
Email checked here

b lab

More smalls and dissection work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat in Foyer
Also evernote review and journal updating
Get emails sorted
Got social messages out as well

Reflect

Social plan much easier now after target set, future might make it less prescriptive

d Lab

Now back, did work on smalls again
Then finished up at 3.30

Break

Then went on to chat in Foyer with
Here evernote review and journal updating

F Lab

Went to go work in smalls Lab
Got praise from dot for keeping the lab up and running here
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on back home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah
Now went to go update Journal here + evernote
Updated slack information here as well
Had dinner of pizza leftovers
After that back through to work on social plan again
Then Murray barking so took him out

a Murray walk

Here walked Murray around past railway line here then home

5. Rest of night

Updated journal here
Then work on app work then Spanish search
Hannah all excited about garden stuff as got quote in for it
Tired out so had plans put on hold, watch tv = x-men
Updated evernote here and journal too before bed.

Reflect

Tiredness feedback loop forming here, try bed earlier tomorrow

6. Bed

To Improve health brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.30

Sunday, February 21, 2021

Domingo Sunday 21/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Linkedin have underestimated its use, private messages are useful and look at value in each message end up sending out
Slack welcome has created a very useful way of connecting with people
Database also very useful, future make copy and look at it for use
Ideas - Future conferance and connection effect of links and contacts
Glasgow library = Ideas for future volunteer stuff in future here, when open
Senses = Look for ways to touch, see, hear, taste and smell different things future

Today

Wake up

To plan for today I awoke at 7.30 by Murray, bit tired but ok
After that, I then went to the bathroom

2. Downstairs

Now went to go get Murray ready after let him out
Now back upstairs again, doze then went to browse then bathroom at 11.20

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 82.9kg, Record on phone
Then go get changed into blue jeans, green jumper here
Then head on downstairs to prepare for day

3 Downstairs

Now went to go and chat with Hannah
Had nice breakfast she made of sausages and bacon here
Then went to go and walk Murray

a Drumpellier park

Here went with Murray
After delay parking, finally got there and walked him
Very busy but Murray enjoyed walk as sun out today
Then finished up and drove him on home

3 Home

Now went on back in
Here chat with Hannah for a while and then also fiona when she called + mum and dad
Then chat before I went downstairs

4. Downstairs

Once downstairs I got social plans sorted, messaged a few people here too
Also organised memory plan here = Astronomy jupiter moons here
After that went to sort out plans on notion here as well as journal
Then organised future and work plans here too + emails
Then had pizza and fed Murray as well

4. Home

Now back down, did social work updating here
Then updated emails
After all that went to sort out journal as well as work plans = bit more inspired here
Then went to sort memory plan + CPD plans
Also got time management and monthly review ones completed here
Then Murray being pest so took him out

a Murray walk

Then took Murray out a walk round the estate
Posted letter as well

Rest of the night

Also did some work sorting out python here + plan work to streamline it
Also chatted with Hannah
Then SQL work as well, getting better with databases now
Next went to work on evernote and journal again
Now updated spanish plan, used search here + Spanish word searching
Also App ICC work, got the app to display and work as expected which was good
Then worked on journal as well as evernote
Then updated work on crypto app ebook here too
Chat Hannah here too + watch documentry - trump, before she went to bed
Here I went to relax
Now watched Tv prog - The order here
Then bed at 2.00

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - sid meier biog here
Then bed and sleep at 1.15

Grateful

+/-

References

Sabado Saturday 20/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Theatres survived black death, life will survive covid
No choc plan motivation needs a boost

Today

Linkedin have underestimated its use, private messages are useful and look at value in each message end up sending out
Slack welcome has created a very useful way of connecting with people
Database also very useful, future make copy and look at it for use
Ideas - Future conferance and connection effect of links and contacts
Glasgow library = Ideas for future volunteer stuff in future here, when open
Senses = Look for ways to touch, see, hear, taste and smell different things future

Wake up

To plan for today I awoke at 7.30 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and let him out
Now put on washing here as well
Then upstairs, backrub hannah then doze till 10.30
After that, I then went to the bathroom

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 84.6kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into blue jeans, light green jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Once downstairs I had breakfast that Hannah made me here of omlette, cleared up kitchen and dishwasher unloaded then loaded
Now got email sorted out here, then sorted out journal as well
Then social plans work and then sorted out slack info + linkedin
After that sorted out my memory plan and also notion plans
Review library ideas as well here and sensory plans
Saw Hannah but she was doing course this afternoon here

Reflect

Linkedin have underestimated its use, private messages are useful and look at value in each message end up sending out
Slack welcome has created a very useful way of connecting with people
Database also very useful, future make copy and look at it for use
Ideas - Future conferance and connection effect of links and contacts
Glasgow library = Ideas for future volunteer stuff in future here, when open
Senses = Look for ways to touch, see, hear, taste and smell different things future

4. Home

Now went to put washing away as well as sorting browsing
Also did work on uni book here too + emails sorted
Then call home, speak mum, dad and fiona here + harris
Then chill with murray a1qz2nd updated journal and evernote
Work on memory plan here
Also browsing - Iwillteachyoutoberich and justin welby blog
Then upstairs, chat Hannah and help clearup, then down again
Also later on Hannah down, did some work on image histology plan here + sorting social replies
Then order in pizza for me, while Hannah got chinese, did offer but she prefer to order her own in
Also did some work sorting out python here
Also chatted with Hannah
Then threw green squeeky toy for Murray
Also had pizza for dinner
Now updated spanish plan, used search here + creativo uso espanol con buscar es palabras
Then worked on journal as well as evernote
Also sorted out app design work
Then updated work on crypto app ebook here too
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also browsing here
Then bed at 1.00

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - saints of salvation here
Then bed and sleep at 1.15

Grateful

+/-

References

Saturday, February 20, 2021

Viernes Friday 19/2/21 February Febrero

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea connect in some way to ted speakers
Social skills much better thanks to practice here
Set up youtube here in future to listen to
Issue = Gave up aim as not motivated for it, future now motivated all plans vital
Social plan lot of work but good
Motivation due to tiredness lost = Future review this

Today

Theatres survived black death, life will survive covid
No choc plan motivation needs a boost

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah here as well
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also got lunch and bag packed last night
Then fed Murray and out
Also had vitamins here with Nuts/seeds
Updated journal here after email sorting
Updated vocab plan after laptop out and notion work
Work on memory plan too
Did some training with Murray as well here
Then leave at 7.50 after updated notion here

Adventure

I went to drive on down to work - listening to ted talk covering theatres
Here put stuff away then start up at 8.30

Reflect

Theatres survived black death, life will survive covid

Work

In Lab, say hello people and get started up hpv with Nathan and Paul today
Here sorted out some issues from this morning
Then I went off for tea at 10.30

a Break

Then went on to chat in tearoom where Maria, Joe were + Paul
Email checked here
Social plan work here began

b lab

More HPV work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat with Hannah and told her about my tooth filling falling out
Then updated journal here as well
Now went to shop and got choc for £2.67
Here update social plan and browsing news, emails

Reflect

No choc plan motivation needs a boost

d Lab

Now back, did work on Hpv
Then finished up at 3.30

Break

Then went on to chat in tea room
Here evernote review and social plan work

F Lab

Went to go work in HPV Lab
Now then away at 4.45.

Drive home

Now drive on home, busy traffic here

Home

Then home, big welcome Murray, chat Hannah briefly, she was still not feeling right
Got changed upstairs
Fed murray here
Then down, + updated social plan work too
Then went to go and throw Doughnut toy for murray for a bit

Rest of the night

Now Hannah down
Updated slack information here as well as social plan
Then chat mum and fiona on whatsapp
After that went to throw Murray other ball for him
Updated journal here + emails sorted out and sent
Also Uni Histology work covering transfer write novel to word + image work here
Also watch tv with Hannah - films
Updated evernote here and journal too
Did work on python training and also work on crypto ebook here too
Then went on to relax here before bed.
Then went to bed at 1.30.

6. Bed

To Improve health use floss, listerine and brush teeth with facecream
Did some browsing here on phone as well
Then bed and sleep at 2.00

References

TED - Rachel Harry theatre talk

Notion

BBC

Twitter

Facebook

Slack

Thursday, February 18, 2021

Jueve Thursday 18/2/21 Febrero February

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Apple

Banana

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Importance of put self in different situations to challenge beliefs
Idea - Create challenge belief plan
Meditation videos useful here in putting self in calm state of mind
Connection between shop and library, important to give reason to break here
Library not good for access lab stuff, better in training room
Memory plan - Perhaps more effective at home
Consider music/Ted talk or Youtube videos here
Social plan major benefits = Possible publish project in journal
Mentor IBMS working well here
Also connection due to adding in linkedin profile benefit here
Idea - Email those that benefit me, thank you messages major social skill benefit
Add this link = https://www.notion.so/Max-Hawkins-Ted-talk-0161493aaaa347d6a879db3596036f01#473ed6f663b54bb2b71fa1995fef7f55
Ted talk = Big benefit here connectionwise

Today

Idea connect in some way to ted speakers
Social skills much better thanks to practice here
Set up youtube here in future to listen to
Issue = Gave up aim as not motivated for it, future now motivated all plans vital
Social plan lot of work but good
Motivation due to tiredness lost = Future review this

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah here as well
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also got lunch and bag packed last night
Then fed Murray and out
Also had vitamins here with Nuts/seeds
Updated journal here after email sorting
Updated vocab plan after laptop out and notion work
Did some training with Murray as well here
Then leave at 7.50 after updated notion here

Adventure

I walked on down to work here
Listening to ted talk - training and learning in Africa
Then arrived and wait till train came in, did bit of browsing

Reflect

Idea connect in some way to ted speakers

a Train

Here listen to meditation ego video here
Then arrived

b Coatdyke

Here I went to go and walk on down to work
Chat louise on the way
Here put stuff away then start up at 8.30

Work

In Lab, say hello people and get started up hpv with Nathan and Paul today
Here sorted out some issues from this morning
Then I went off for tea at 10.30

a Break

Then went on to chat in Foyer
Email checked here
Social plan work here began

b lab

More HPV work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat with Hannah as she had hurt her head
Then updated journal here as well
Now went to chat in foyer here
Here update social plan and notion work

d Lab

Now back, did work on Hpv
Then finished up at 3.30

Break

Then went on to chat in training room
Here evernote review and social plan work
Message Hannah to see how she was

F Lab

Went to go work in HPV Lab
Now then away at 4.45.

Coatdyke

Now walked along to coatdyke
Here did chat with doctor Donna here at the station, she was asking about buying cars

Reflect

Social skills much better thanks to practice here

Train

Here chatted for a bit before off

Easterhouse

Then went to go and walk on back home, rather wet unfortunately

Reflect

Set up youtube here in future to listen to

Home

Then home, big welcome Murray, chat Hannah briefly, she was still not feeling right
Got changed upstairs
Fed murray here
Then down, + updated social plan work too
After that, had pizza for dinner + choc buttons afterwards, tooth issue as filing got worse

Reflect

Issue = Gave up aim as not motivated for it, future now motivated all plans vital

Rest of the night

Now Hannah down
Then chat mum and fiona on whatsapp
After that went to throw murray ball for him
Updated slack information here as well as social plan
Updated journal here + emails sorted out and sent
Also Uni Histology work + image
Also watch tv with Hannah - she watched rupaul and eastenders etc then she went upstairs to bed as still sore
Updated evernote here and journal too
Motivation lost here
Then went on to watch snowpiercer before bed.
Then went to bed at 1.00.

Reflect

Social plan lot of work but good
Motivation due to tiredness lost = Future review this

6. Bed

To Improve health use floss, listerine and brush teeth with facecream
Did some browsing here on phone as well
read kindle here as well - Salvation final one in series
Then bed and sleep at 2.00

References

TED

Notion

BBC

Tony hawkins

Justin w

Wednesday, February 17, 2021

Miercoles Wednesday 17/2/21 February Febrero

Ultimate challenge/Aim

[x] Health plan assemble

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Up earlier so far been fine getting more work done here
Weight keep eye on this
Razor charge later on as battery low
Feet noticed issue, change socks later on
Reminder for cleaning worked well here + browsing ideas news connection helping
Exercise review - Find time when Murray not there/tired out
Noticed how influential social plans are on creative thinking and life here
Spanish searching ok, but perhaps more creative thinking required
Mnemonic add to CPD emails
Python going ok, but need creative outlet for it
Management course needs work = Finish up reflective work on saturday + participate in social plan
Remember Face cream at night
Also remembered shave thanks to note

Today

Importance of put self in different situations to challenge beliefs
Idea - Create challenge belief plan
Meditation videos useful here in putting self in calm state of mind
Connection between shop and library, important to give reason to break here
Library not good for access lab stuff, better in training room
Memory plan - Perhaps more effective at home
Consider music/Ted talk or Youtube videos here
Social plan major benefits = Possible publish project in journal
Mentor IBMS working well here
Also connection due to adding in linkedin profile benefit here
Idea - Email those that benefit me, thank you messages major social skill benefit
Add this link = https://www.notion.so/Max-Hawkins-Ted-talk-0161493aaaa347d6a879db3596036f01#473ed6f663b54bb2b71fa1995fef7f55
Ted talk = Big benefit here connectionwise

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85.4kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah here as well
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also got boots and bag packed last night
Then fed Murray and out
Also Dishwasher emptied and washing on
Updated journal here after email sorting
Updated vocab plan after laptop out and notion work
Also had vitamins here
Did some training with Murray as well here
Then leave at 7.50 after updated notion here

Adventure

I walked on down to work here
Listening to ted talk - 2 years following algorithms
Then arrived and wait till train came in, did bit of browsing

Reflect

Importance of put self in different situations to challenge beliefs
Idea - Create challenge belief plan

a Train

Here listen to meditation ego video here
Then arrived

Reflect

Meditation videos useful here in putting self in calm state of mind

b Coatdyke

Here I went to go and walk on down to work
Here put stuff away then start up at 8.30

Work

In Lab, say hello people and get started up hpv with Nathan and Paul today
Here sorted out some issues from this morning
Then I went off for tea at 10.30

a Break

Then went on to chat in Foyer
Email checked here
Social plan work here began

b lab

More HPV work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat when got Message Hannah saying she had hurt head
Called her to see how she was
Now went to library, after got choc in shop
Get emails sorted but very slow

Reflect

Connection between shop and library, important to give reason to break here
Library not good for access lab stuff, better in training room

d Lab

Now back, did work on Hpv
Then finished up at 3.30

Break

Then went on to chat in Foyer
Here evernote review and social plan work
Message Hannah to see how she was

F Lab

Went to go work in HPV Lab
Now then away at 4.45.

Coatdyke

Now walked along to coatdyke
Here did chat with locum paul at the station

Train

Here updated notion and browsing memory plan

Reflect

Memory plan - Perhaps more effective at home

Easterhouse

Then went to go and walk on back home

Reflect

Consider music/Ted talk or Youtube videos here

Home

Then home, big welcome Murray, chat Hannah briefly
Then spoke outside as guys were round to look at improving garden here quotes
Fed murray here
Got changed upstairs
Then down, chat Hannah here + updated social plan work too
After that, to cheer up Hannah ordered her in food from kastriots
Then went to go and throw Murray ball here as no walk due to hannah watch from accident
Then Had dinner when it arrived here

Rest of the night

Now went to go update Journal here + evernote
Updated slack information here as well as social plan
Updated journal here + emails sorted out and sent
SQL updated
Also Uni Histology work + image
Also watch tv with Hannah - she watched eastenders etc then she went upstairs to bed as still sore
Update python
Then work on crypto ebook here, Spanish search
Updated evernote here and journal too before bed.
Then went to bed at 12.00.

Reflect

Social plan major benefits = Possible publish project in journal
Mentor IBMS working well here
Also connection due to adding in linkedin profile benefit here
Idea - Email those that benefit me, thank you messages major social skill benefit
Add this link = https://www.notion.so/Max-Hawkins-Ted-talk-0161493aaaa347d6a879db3596036f01#473ed6f663b54bb2b71fa1995fef7f55
Ted talk = Big benefit here connectionwise

6. Bed

To Improve health use floss, listerine and brush teeth
Did some browsing here on phone as well
read kindle here as well - Salvation final one in series
Then bed and sleep at 12.50

References

Tuesday, February 16, 2021

Martes Tuesday 16/2/21 February Febrero

Ultimate challenge/Aim

[ ] Health plan assemble

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

So far so good with plan work
Issue social plans on Slack, tonight Job
Medium article time short needs computer here
Sah emails also need computer
Connection eat to make happy break
Make exercise more habit eg After put Murray out, get weights/exercise
Idea = Use mnemonics in CPD email when send out
Add Full page Journal articles to CPD scotland group
Idea - Buy time back review ideas

Today

Up earlier so far been fine getting more work done here
Weight keep eye on this
Razor charge later on as battery low
Feet noticed issue, change socks later on
Reminder for cleaning worked well here + browsing ideas news connection helping
Exercise review - Find time when Murray not there/tired out
Noticed how influential social plans are on creative thinking and life here
Spanish searching ok, but perhaps more creative thinking required
Mnemonic add to CPD emails
Python going ok, but need creative outlet for it
Management course needs work = Finish up reflective work on saturday + participate in social plan
Remember Face cream at night
Also remembered shave thanks to note

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85.1kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah here as well
Now to get sorted headed on downstairs

Reflect

Weight keep eye on this
Razor charge later on as battery low
Feet noticed issue, change socks later on

2. Downstairs

Here went to go feed and chat play Murray
Also got boots and bag packed last night
Then fed Murray and training
Also vitamins, nuts and seeds taken
Updated journal here after email sorting, brought milk in
Updated vocab plan after laptop out and notion work
Then leave at 7.50 after updated notion here

Reflect

Up earlier so far been fine getting more work done here

Adventure

I walked on down to work here
Then arrived and wait till train came in, did bit of browsing

a Train

Here listen to meditation in desert video here
Then arrived

b Coatdyke

Here I went to go and walk on down to work
Here put stuff away then start up at 8.30

Work

In Lab, say hello people and get started up hpv with Nathan and Paul today
Here sorted out some issues from this morning
Then I went off for tea at 10.30

a Break

Then went on to chat in Foyer
Email checked here
Social plan work here began

b lab

More HPV work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat in Foyer
Also evernote review and journal updating
Get emails sorted
Memory plan work - Mnemonic went well here

Reflect

Importance of getting plan sorted night before emphasized here

d Lab

Now back, did work on Hpv
Then finished up at 3.30

Break

Then went on to chat in Foyer with
Here evernote review and journal updating

F Lab

Went to go work in HPV Lab
Now then away at 4.45.

Coatdyke

Now walked along to coatdyke
Here did some browsing and update notion

Train

Here updated notion and browsing

Reflect

Reminder for cleaning worked well here + browsing ideas news connection helping

Easterhouse

Then went to go and walk on back home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, hoovered
After that, had dinner of vegetable lasange here
Then went to go and take Murray out

a Murray walk

Now went to go and walk Murray out for a bit
Then head home

Rest of the night

Now went to go update Journal here + evernote
Updated slack information here as well as social plans
Also chat Mum and fiona on whatsapp here later on
Updated journal here + emails sorted out and sent
SQL updated
Also Uni Histology work + image
Also watch tv with Hannah - she watched eastenders etc then she went upstairs to watch downton and sewing stuff
Update python + teams updated with CPD work
Then work on crypto ebook here, Spanish search
Updated evernote here and journal too before bed.

Reflect

Exercise review - Find time when Murray not there/tired out
Noticed how influential social plans are on creative thinking and life here
Spanish searching ok, but perhaps more creative thinking required
Mnemonic add to CPD emails
Python going ok, but need creative outlet for it
Management course needs work = Finish up reflective work on saturday + participate in social plan
Then went to bed at 12.20.

6. Bed

To Improve health use floss, listerine and brush teeth
Did some browsing here on phone as well
read kindle here as well - New book Salvation final one in series
Then bed and sleep at 1.00

Reflect

Remember Face cream at night
Also remembered shave thanks to note

Monday, February 15, 2021

Lunes Monday 15/2/21 February Febrero

Ultimate challenge/Aim

[ ] Health plan assemble

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - When time free, ideas for what can use to improve lives others
Notice that much more creative and happy when free to do what like
Learn = Hannah favourite breakfast - Muffin containing salmon, wilted spinach and crushed black pepper with poached egg, also favourite sandwitch - egg mayonaise and first job paperound from 13/14 then lakeland, salutation (she hated it) and the hydro, India trip then worked dad office summer uni, uni jaque vert, then ice cream place
More time hannah add to plans
Work ideas more inspired when less tired out, finding bed earlier more useful for this area
Good time management critical success, if not there not enough time dedicated to finish work
Advertising idea - Self curiousity + benefit will = success, also people care what you can do for them
Start with question of interest to them, then answer it - https://www.justinwelsh.me/33m-linkedin-impressions/?utm_source=ForTheInterestedNewsletter
Power of three eg Question, answer, how done/do it - https://www.justinwelsh.me/
Mnemonics combine
Idea Mnemonic book make

Today

So far so good with plan work
Issue social plans on Slack, tonight Job
Medium article time short needs computer here
Sah emails also need computer
Connection eat to make happy break
Make exercise more habit eg After put Murray out, get weights/exercise
Idea = Use mnemonics in CPD email when send out
Add Full page Journal articles to CPD scotland group
Idea - Buy time back review ideas

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also got boots and bag packed last night
Then fed Murray and training
Also vitamins, nuts and seeds taken
Then leave at 8.10 after some dozing here

Adventure

To get to work I drove to work
Listen to iggy pop on way
Slight issue as Road blocked for 4 weeks but got in ok

Work

In Lab, say hello people and get started up hpv with Nathan and Paul today
Here sorted out some issues from this morning
Then I went off for tea at 10.30

a Break

Then went on to chat in Foyer
Email checked here
Vocab updated
Social plan work here began

Reflect

So far so good with plan work

b lab

More HPV work sorted out here
Then went to go get lunch at 1

c Lunch

Then went on to chat in Foyer
Also evernote review and journal updating
Get emails sorted

Reflect

Issue social plans on Slack, tonight Job
Medium article time short needs computer here
Sah emails also need computer

d Lab

Now back, did work on Hpv
Then finished up at 3.30

Break

Then went on to chat in Foyer with
Here evernote review and journal updating

F Lab

Went to go work in HPV Lab
Now then away at 4.45.

Drive home

Now drive on back now

ASDA

Here got Hannah sellotape here and also juice, easter egg for me

Reflect

Connection eat to make happy break

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah
Put bins out here
Now went to go update Journal here + evernote
Updated slack information here as well
Also Tony round, spoke to him about garden work and how getting on with his mum
Then went to fix up smoke alarm beeping here
Had dinner of pasta veg stuff Hannah made
After that back through to work on social plan again
Then Murray barking so took him out

Reflect

Make exercise more habit eg After put Murray out, get weights/exercise

a Murray walk

Here walked Murray around estate here then home

5. Rest of night

Also chat Mum and fiona on whatsapp here later on
Updated journal here
Memory plan work = went well good ideas for CPD here
Also Uni Histology work
Also watch tv with Hannah - she watched eastenders etc then she went upstairs to watch downton and sewing stuff
Also throw ball for Murray for a while too
Update python
Afterwards got the SQL script work sorted on case statements case when ..... then....
Then work on crypto ebook here, Spanish search
Updated evernote here and journal too before bed.

Reflect

Idea = Use mnemonics in CPD email when send out
Add Full page Journal articles to CPD scotland group
Idea - Buy time back review ideas

6. Bed

To Improve health use floss, listerine and brush teeth then face cream
Did some browsing here on phone as well
read kindle here as well - Sid Mier biog
Then bed and sleep at 1.00

Domingo Sunday 14/2/21 February Febrero

Ultimate challenge/Aim

[ ] Health plan assemble

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Unexpected situations fit plans into to succeed, good skill here
Cleaning fits in well on saturday for bathroom, keep it up
Surprising how effective social/email is here for contact - good use for future, networking practice
Idea - Future weekend out west end perhaps kelvingrove park walk Murray here as no parking charges
Idea - Growth mindset keep at it
Histology - Book images important to add, may take longer images better put in once in format on word to print

Today

Idea - When time free, ideas for what can use to improve lives others
Notice that much more creative and happy when free to do what like
Learn = Hannah favourite breakfast - Muffin containing salmon, wilted spinach and crushed black pepper with poached egg, also favourite sandwitch - egg mayonaise and first job paperound from 13/14 then lakeland, salutation (she hated it) and the hydro, India trip then worked dad office summer uni, uni jaque vert, then ice cream place
More time hannah add to plans
Work ideas more inspired when less tired out, finding bed earlier more useful for this area
Good time management critical success, if not there not enough time dedicated to finish work
Advertising idea - Self curiousity + benefit will = success, also people care what you can do for them
Start with question of interest to them, then answer it - https://www.justinwelsh.me/33m-linkedin-impressions/?utm_source=ForTheInterestedNewsletter
Power of three eg Question, answer, how done/do it - https://www.justinwelsh.me/
Mnemonics combine
Idea Mnemonic book make

Wake up

To plan for today I awoke at 7.50 by Murray, bit tired but ok
Now got ready as Hannah had jab today
After that, I then went to the bathroom

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 85.1kg, Record on phone
Then go get changed into blue jeans, light blue jumper here
Then head on downstairs to prepare for day

2. Downstairs

Now went to go get Murray ready after let him out
Chat Hannah before we left

a Hydro

Now we went to go and drive to the hydro
Here got parked, then walked with Hannah to louisa jordan
Then she went in to go get vaccinated, while I walked Murray
Took him around over the bridges over the clydeside
Then walked back, met up with Hannah after picture Murray at the hydro here
Then we headed on back home

Reflect

Idea - When time free, ideas for what can use to improve lives others
Notice that much more creative and happy when free to do what like

3 Home

Now went on back in
Here got valentine presents for Hannah, couples game, choc rose and car
Hannah got me chocolates here nice of her and card despite wind up
Then chat before I went upstairs

a Bathroom

Then shower using shampoo, body wash and facegel
Then go get changed into blue jeans, light blue jumper here again
Now went on downstairs again

4. Downstairs

Once downstairs I got social plans sorted, messaged a few people here too
Then had breakfast Hannah made me, nice of her
Then did game with hannah - couple one, nice but interesting to learn stuff about her
After that play monopoly for a bit with her
Then Hannah upstairs

Reflect

Learn = Hannah favourite breakfast - Muffin containing salmon, wilted spinach and crushed black pepper with poached egg, also favourite sandwitch - egg mayonaise and first job paperound from 13/14 then lakeland, salutation (she hated it) and the hydro, India trip then worked dad office summer uni, uni jaque vert, then ice cream place
More time hannah add to plans

4. Home

Now back down, did social work updating here
Then updated emails
After all that went to sort out journal as well as work plans = bit more inspired here
Then went to sort memory plan + CPD plans
Also got time management and monthly review ones completed here
Then call home, speak mum and dad for a bit after fiona message, good news she was out now
Then chill with murray and updated journal and evernote
Also browsing - Iwillteachyoutoberich - working from home developing good calender/time management critical here, also josh specter email - Interesting link covering advertising stuff
Then upstairs, chat Hannah and help clearup, then down again
Also did push ups, weights 20, 20 here - Issue sore shoulder noticed + Murray interrupt when push ups, quite funny if a pest
Also did some work sorting out python here + plan work to streamline it
Also chatted with Hannah
Then memory work on mnemonics, going well here
Also chat on whatsapp to mum for a while as well
Afterwards went to go and update histology book - Uni book covering cystic fibrosis and some images sorting
Then work on histology images too on lung
Then worked on updating journal here as well
Worked on plans here too
Then did updating on sql here
Also app work, finished up work on book here
Then also python work too

Reflect

Work ideas more inspired when less tired out, finding bed earlier more useful for this area
Good time management critical success, if not there not enough time dedicated to finish work
Advertising idea - Self curiousity + benefit will = success, also people care what you can do for them
Start with question of interest to them, then answer it - https://www.justinwelsh.me/33m-linkedin-impressions/?utm_source=ForTheInterestedNewsletter
Power of three eg Question, answer, how done/do it - https://www.justinwelsh.me/
Mnemonics combine
Idea Mnemonic book make

5. Rest of the night

Went to go and have dinner hannah made, nice of her
Then tv - Million ways to die in the west here
Next went to work on evernote and journal again
Now updated spanish plan, used search here + history spanish scientists
Then worked on journal as well as evernote
Then updated work on crypto app ebook here too
Chat Hannah here too + watch documentry - the cicile hotel, before she went to bed
Here I now put Murray out
Now watched film - Map of tiny perfect things here
Then bed at 12.00

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - sid meier biog here
Then bed and sleep at 1.15

Grateful

+/-

References

Sunday, February 14, 2021

Sabado Saturday 13/2/21 February Febrero

Ultimate challenge/Aim

[ ] When browsing connect to Evernote plans

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Applications

Yesterday Improvements

Importance of good sleep emphasized here
Important to have a good routine going here, system setup review next day plan stuff future
Neck and shoulder pain issue review - https://www.healthline.com/health/neck-tension#the-bottom-line
Link music mood improved
Voice plan - Make daily aims in it
Idea - Exercise, message colin/nathan advice
Idea - Social/skills message those know good at stuff for advice/social connect here
Idea - IBMS CPD group - Add in journal stuff/IT mention here too + ask if Jen wants added on
Weight - Health plan priority need include diet here
Uni book/histo much better since plan of action
Crypto ebook plan helped here as well
Got Crypto wallet set up, sorted staking as well = Never underestimate importance of persistence

Today

Unexpected situations fit plans into to succeed, good skill here
Cleaning fits in well on saturday for bathroom, keep it up
Surprising how effective social/email is here for contact - good use for future, networking practice
Idea - Future weekend out west end perhaps kelvingrove park walk Murray here as no parking charges
Idea - Growth mindset keep at it
Histology - Book images important to add, may take longer images better put in once in format on word to print

Wake up

To plan for today I awoke at 7.50 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and let him out
Chat Hannah before she left
Then upstairs, doze till 10
While waiting on Hannah who in bathroom, I worked on social plans here
After that, I then went to the bathroom

Reflect

Unexpected situations fit plans into to succeed, good skill here

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 84.8kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into blue jeans, light blue jumper here
Then head on downstairs to prepare for day, after browsing delay

Reflect

Cleaning fits in well on saturday for bathroom, keep it up

3. Downstairs

Once downstairs I got email sorted out here
Then said to Hannah about picking up meal ordered her for valentines day as well

Reflect

Surprising how effective social/email is here for contact - good use for future, networking practice

a Massaman

Now we went to go into glasgow, very quiet roads rather strange feeling
Then I went in, forgot facemask so borrowed Hannah here
Then got food, description was nice of it as well before left

b Tantrum doughnuts

Now on drive to get doughnuts, although did not know that at first, Hannah bored and wanted something different and drive
So got that then we waited in line, murray out car here using car lead for him

Reflect

Idea - Future weekend out west end perhaps kelvingrove park walk Murray here as no parking charges

4. Home

Now back, did browsing and Medium article work future + evernote work
Then Hannah clearing up, so I put washing away
Then call home, speak mum and dad for a bit after fiona message, good news she was getting out now
Then chill with murray and updated journal and evernote
Also browsing - Iwillteachyoutoberich - Mindset, lifehacker - ankle weights waste and menshealth
Then upstairs, chat Hannah and help clearup, then down again
Also did push ups, weights 20, 20 here - Issue sore shoulder noticed + Murray interrupt when push ups, quite funny if a pest
Also did some work sorting out python here + plan work to streamline it
Also chatted with Hannah
Also chat on whatsapp to mum for a while as well
Afterwards went to go and update histology book - Uni book covering Respiratory bacteria and some images sorting
Then threw green squeeky toy for Murray
Also had bagels for dinner
Then work on histology images too on lung
Then worked on updating journal here as well
Worked on plans here too

Reflect

Idea - Growth mindset keep at it
Histology - Book images important to add, may take longer images better put in once in format on word to print

5. Rest of the night

Next went to work on evernote and journal again
Now updated spanish plan, used search here + history spain al andalus era
Then worked on journal as well as evernote
Sorted out python work
Also sorted out app design work
Then updated work on crypto app ebook here too
Chat Hannah here too + watch documentry - the cicile hotel, before she went to bed
Here I now put Murray out
Now watched Limitless here
Then bed at 12.00

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - sid meier biog here
Then bed and sleep at 1.15

Grateful

+/-

References

Saturday, February 13, 2021

Viernes Friday 12/2/21 February Febrero

Ultimate challenge/Aim

[ ] When browsing connect to Evernote plans

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Cushion

Image

Space

Applications

Yesterday Improvements

Future - Straight down after changed, no browsing in bed while get ready
Social plan - Very time consuming but timing plans worth it
Notice link browsing eg mens health = exercise/health motivator
Idea - mentor/mentee work look benefit for mentor here eg IBMS one
Uni book/histo much better since plan of action
Spanish plan = review how can improve/plan future
SQL need revision here
Idea - Medium article plan
Idea - Book inception style

Today

Importance of good sleep emphasized here
Important to have a good routine going here, system setup review next day plan stuff future
Neck and shoulder pain issue review - https://www.healthline.com/health/neck-tension#the-bottom-line
Link music mood improved
Voice plan - Make daily aims in it
Idea - Exercise, message colin/nathan advice
Idea - Social/skills message those know good at stuff for advice/social connect here
Idea - IBMS CPD group - Add in journal stuff/IT mention here too + ask if Jen wants added on
Weight - Health plan priority need include diet here
Uni book/histo much better since plan of action
Crypto ebook plan helped here as well
Got Crypto wallet set up, sorted staking as well = Never underestimate importance of persistence

Wake up

To plan for today I awoke at 7.50 by Murray and Hannah, bit tired but ok
Next went on downstairs

Reflect

Importance of good sleep emphasized here

2. Downstairs

Now went to go feed Murray and let him out
Chat Hannah before she left
Then upstairs
After that, I then went to the bathroom

Reflect

Important to have a good routine going here, system setup review next day plan stuff future

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 85.4kg, Record on phone
Then shower using shampoo, body wash and facegel
Then go get changed into blue jeans, light blue jumper here
Then head on downstairs to prepare for day, after browsing delay

Reflect

Weight - Health plan priority need include diet here

3. Downstairs

Organised social plans - got in touch with few people here and also replies along with slack, linkedin
Reorganised email
Murray also picked up by Jen who was taking him for walk
I then did some clearing up, music on to bring out good mood
Also did exercise 20 push ups then 2x 20 weights here, notice shoulder pain here
Did some voice improvement work here too
Then I updated my journal and evernote
Then review article on neck pain as neck sore
Also read lifehacker - why tik tok popular, iwillteachyoutoberich covering buisness idea + menshealth exercise review - Did squats x8 each leg
After that did some exercise here as well 20 push ups as well as 20 weights front, height
Then I went to update IBMS CPD group here as well and got new contacts added in
Then notion went down, so did work slightly out of order after work to fix it
Then got App design work done + SQL too
Then had pizza for lunch here
Then threw squeeky green toy for Murray to entertain him here
Then went to sort out notion and also chat to Hannah
After that sorted out memory plan covering cell type, need further work but better here
After that went to browse and sort emails, stuff before fed murray
Then had dinner myself of Bagels

Reflect

Neck and shoulder pain issue review - https://www.healthline.com/health/neck-tension#the-bottom-line
Link music mood improved
Voice plan - Make daily aims in it
Idea - Exercise, message colin/nathan advice
Idea - Social/skills message those know good at stuff for advice/social connect here
Idea - IBMS CPD group - Add in journal stuff/IT mention here too + ask if Jen wants added on

4. Home

Then chill with murray and updated journal and evernote
Also did some work sorting out python here + plan work to streamline it
Also chatted with Hannah
Also chat on whatsapp to mum for a while as well
Afterwards went to go and update histology book - Uni book covering COPD and some images sorting
Then threw Doughnut toy for Murray
Worked on plans here too

Reflect

Uni book/histo much better since plan of action

5. Rest of the night

Next went to work on evernote and journal again
Now updated spanish plan, used search here + el pais
Then worked on journal as well as evernote
Also did work on IBMS mentorship prog
Then updated work on crypto app here too
Chat Hannah here too before she went to bed
Here I now put Murray out
Then went to work on setting up keplr crypto wallet, transferred cosmo from coinbase as well
Then also set up the staking after confirmation that the account sorted out
Then bed at 1.00

Reflect

Crypto ebook plan helped here as well
Got Crypto wallet set up, sorted staking as well = Never underestimate importance of persistence

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and Evernote after browsing
Read kindle here as well - sid meier biog here
Then bed and sleep at 2.15

Grateful

+/-

References