Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
- Spanish use when reviewing news at least once a day
- Cereal organisation = Benefit herbs and spices here at night
Today Improvements for Next day or Holiday
a Life
- Idea - Think of dream journal to record lucid dreams
- Idea - Use Adroit skills to overcome eating as upsetting Hannah
- New notion use helping here
- Be proactive checking diary
- Enforce Lunch plan = Motivation work and trigger etc
- Food Replacement - Shopping add here
- Idea - Spacex research how can help
- Idea - Kindle ebooks link set up in notion
- Idea - Herbs useful help dry nose issue
b Work
1. Wake up
- To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85kg
- Listening youtube - Tony robbins
- To improve hygeine, I showered here. Bonus health using shampoo as well as conditioner body wash and facegel stuff
- To get sorted out and went to change
- Did duolingo updated here
- Now to get sorted headed on downstairs
2. Downstairs
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Here went to go feed and let Murray out
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Also, seeds and nuts after vitamins and cod liver oil with grapes and milk with cereal today
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Added word of the day as well - Grisly
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Also got yesterday and today journal updated here and notion
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Did training with Murray here as well
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Time to update myfitnesspal
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Went to chill a bit as well
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Then leave at 7.30 here
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Useful
Clear up outside if quiet
Reflect
- Try different things to avoid being trapped in perpetuity doing same stuff that does not work
3. Adventure
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To get to work walked along to the station here
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Arrived at station here
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Useful
Ted Talk
Reflect
Idea - listen ted talk keep up
a Train
- Now on train, went to chill here
- Read Kindle - second foundation
- Useful
b Partick
- Now walked on down
- Went to get zonecard here
- Then went out and got bus 77
c Bus
- Went to get bus
- Then arrived at Queen elizabeth
3. Work
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In did quick browse here and read kindle - second foundation
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Then went into building
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Then in, got settled in
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Here began work on project
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Then back up, Clare meeting with biorepository staff for 9.30
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Later on went to work on telepath and excel sheet work
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Then went for break here at 11.15
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Useful here
A Break
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Now went to go and enjoy nice break
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Chat in hospital seating area
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Chat with Colin, Erin and Angela here
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Useful here
Social - At least one contact
4 Lab
- Now back, did work on sorting out IT stuff
- Then went to get into emails
- Then work on telepath and excel cases
- Also spoke with Clare about project and where it should lead
- Then finished up at 1.30
A lunch
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Went to walk along to canteen area
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Hannah Called briefly here as she was sent home not well
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Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder
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Then went on back again
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Useful here
Social - 2
5. Lab
- Here went to work on telepath cases here
- Also got to sorting out cases for excel here, 80 located
- Now then away at 5
7.Bus station
- Now walked to station
- Then browsing before on bus
a Bus
- Here browsing for a bit
b Partick
- Here walked on along to get train
c Train
- Here browsing for a bit
- Read kindle - second Foundation here
- Also chat with Hannah here as well
d Baillieston
- Here walked on back
8. Home
a Murray walk
- Here went to walk Murray around estate
- Then back home
9. Home
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Then home after Murray walk
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Chat Hannah about ensuite cost
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Left gym as Hannah still not well
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Useful here
Gym - 6.30pm
a Gym
- Here drive to the gym
- Then took thermobol before in
- Next changed then gym music on
- After that began workout,
- Abs at 55kg 3x12
- leg at 85kg 3x12
- Chest at 100kg 3x12
- Leg abductors external 70kg 3x12
- Chest incline at 60kg 3x12
- Leg abductors 70kg 3x12
- Back at 65kg 3x12
- Then 12 push ups and 1 min position x2
- Then leg squats x10 each leg 5kg weights per hand
- Shoulders at 35kg 3x12
- Then went to go get changed
- Here in jacuzzi for a while chilling
- Then steam room before changed
- Then left for Home
- Useful here
Reflect
- Keep raising weights etc to keep it up
10. Home
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Then home
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Then had dinnner of pasta, chicken and green stuff that Hannah made earlier on
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Then Hannah bed
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Bin out normally but no bin tonight
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Got osmosiszone filled out
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Then chat mum and dad on whatsapp here for a bit
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Then sorted out Bag for work tmw
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Tv - man of steel after Iron man 3
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Now went to work on notion and journal here
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Worked on R learning here
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Did not make time to Work on Python as well including dundee stuff
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Then as short of time left Next day plan work here as well
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Also left Speed reading plan for another time
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Charge up Watch too
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Then bed at 12.
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Useful here
Bin out 10
Herbs and spices - 11.30pm
11. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed, browsing for a bit crypto stuff
- Read Kindle - Second Foundation
- Then sleep at 1.00
