Thursday, September 30, 2021

Miercoles Wednesday 29/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

When improving self avoid Suborn style things if possible

Today Improvements for Next day or day off

a Life

Look to maintain zest for life when things get tough
Workout music = extra song to add on
Review times for gym how long
3 days mon, wed, fri implement
Idea- extra large bag cereal in bourbon tub 2 one stone poss
Look replacement food by veg eg brocoli etc
Bed at 12 set time alarm

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Also as Murray not right, being sick had to rush down with him and let him out before back upstairs
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
Keep eye on Health weigh self 84.6kg
Improve hygeine, as have time to shower here, cold shower and improve health using shampoo, conditioner as well as body wash and facegel stuff
Then did work on duolingo here as well
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go let Murray out and fed him
Added word of the day as well - Zest
Also went to update journal and notion here
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Look to maintain zest for life when things get tough

3. Adventure to work

To get to work I got lift from Hannah
Then went to go and get train
Trains all cancelled however due electrical fault

a Taxi

Went to get taxi £12.45 here

b Coatdyke

Now walked on down to work once arrived
Then went to work

3. Work

In Lab, say hello people and get started up
Then in Allocation with Colin at first
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit
Did some browsing as well here

4 Lab

Then did work on Allocation
Then finished up at 1

A lunch

Went to walk to library
Got choc here as well at shop for £2.67
Then went to go and browse in library
Email occupational health and also sent Pauline Msc project proposal stuff as well
Also updated journal here and notion

5. Lab

Here went to work on Allocation
Then cleared up before break

Break

Then out chat in foyer

6.Lab

Went to go work in Allocation
Now then away at 4.45.

7. Coatdyke

Now walk to station

a Train

Here browsing after got train ticket

b Easterhouse

Here walked on back
On way got £30 out from morrisons for Hannah

8. Home

Then home, welcome Murray
Now fed Murray here as well
Got changed upstairs
Now charging phone
Then downstairs,
Also chat Hannah here as well after her lesson ended
Also work on sorting out osmosiszone staking and liquidity provision
Then went to Gym

a Gym

Here drive to the gym
Then took thermobol before in
Next changed then gym music on
After that began workout,
Treadmill 5 min at 9.5km, 3 incline
Shoulders at 25kg 3x12
leg at 80kg 3x12
Abs at 35kg 3x12
Then went to go get changed
Here in jacuzzi for a while chilling
Then steam room before changed
Then left for Morrisons

Reflect

Workout music = extra song to add on
Review times for gym how long
3 days mon, wed, fri implement

b Morrisons and Fort

Here got choc etc for week
Then head home

Reflect

Idea- extra large bag cereal in bourbon tub 2 one stone poss
Look replacement food by veg eg brocoli etc

9. Home

Then home, welcome Murray
Got sorted and backrub Hannah
Then went to walk Murray

a Murray walk

Here walked him around the railway line, bit dark but ok
Then home

10. Rest of the night

Then in play with Murray here too
Did some browsing here and tv - futurama
Then bed at 1.00

Reflect

Bed at 12 set time alarm

11. Bed

To Improve health used floss, listerine, brush teeth
Also browsing
Then bed and sleep at 1.20

Tuesday, September 28, 2021

Martes Tuesday 28/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Today Improvements for Next day or day off

a Life

Remember end goal when completing tasks
Consider misbegotten habits eg overeating look end result
Idea apply sustained pressure to increase success eg pay self first investigate

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.5kg
Listening youtube - Evan Carmicheal top 10 arnold schwarzeneggar
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner, body wash and facegel stuff
To get sorted out and went to change
Then worked as well on duolingo here
Now to get sorted headed on downstairs

Reflect

Remember end goal when completing tasks

2. Downstairs

Here went to go feed Murray
Got milk in as well
Also spoke Hannah before she left early today
Added word of the day as well -misbegotten
Also got journal updated here and notion
Record food in myfitnesspal
Then leave at 7.50 here

Reflect

Consider misbegotten habits eg overeating look end result

a. Adventure

Lift from hannah along to the station
Hannah annoyed as ate empire biscuits she planned for school
Arrived then on train

B. Train

Reading kindle -Rich dad poor dad
Then arrived and walk to library as Hannah dropped me off early so in early

Reflect

Idea apply sustained pressure to increase success eg pay self first investigate

C. Library

Updated notion and journal here
Then arrived and walk to work

3. Work

In Lab, say hello people and get started up
Then on Allocation with Maria here
Then break at 10.30

Break

Then in foyer and chat with a few people
Browsing for a bit here as well

4. Lab

Here went to work on Allocation again
Then cleared up before lunch at 1

A lunch

Then went to the library
Here worked on occupational health application form here

5. Lab

Here went to work on Allocation here again
Then cleared up before break

Break

Then went to have food and chat with a few people

6.Lab

Went to go work in allocation
Also helped out Jessica with portfolio as well
Now then away at 4.45.

7. Coatdyke

Now went to go and walk to station
Then wait and browse till train

a Train

Then in, read rich dad poor dad

b Easterhouse

Then walked on home

8. Home

Then home
Got changed upstairs, chat Hannah here
Then fed Murray as well
Then took Murray a walk

a Murray walk

Here went to walk Murray around past railway line

9. Home

Now went to browse notion here and news
Also had dinner Hannah made, chicken, green bean stuff and potato wedges
Chat for a bit and hannah put on tv
Hannah away to bed
Tv - bit of futurama
Here went to update notion, relax
Went to bed at 12.20 after bag sort

10. Bed

To Improve health used floss, listerine and brush teeth
Then bed and sleep at 12.40
Also browse and kindle - rich dad poor dad

Monday, September 27, 2021

Lunes Monday 27/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

Today

1. Wake up

To plan for today I awoke at 8, Murray dozing so took him down

2. Downstairs

Here went to go and feed Murray
Also door open for him to go out although rather wet here
Then back to bed and dozed till 10.30, then to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Tony robbins here as well
Weight 84.5kg
To get sorted out and went to change after showered
Now went downstairs

2. Downstairs

Here went to go and chat Hannah here
Then browsing and updating journal here on notion
Also duolingo work too
Hannah annoyed as her top damaged in washing machine
Then we left at 11.45

a Drive to Glasgow

Then we drove to play crazy golf in glasgow
Here ghetto golf was fine for a bit, interesting artwork and design
Then finished up hannah just won and no more here
Then we went to go and head to get lunch after that, decided against place here due parking

b Van winkle

Then we went to van wrinkle
Here had a nice lunch, chat hannah for a bit as well
Then we went to tesco to get Harris birthday stuff

c Tesco

Then we got here did shop and got Harris birthday present/christmas too
Then home

3. Home

Later on went to go in home
Here chat and watch tv - Vigil
Did some browsing and also notion work here too
Then went to go and feed Murray as well
Also chat mum, dad and Fiona briefly on whatsapp here
Then left to get Murray out a walk

a Murray walk

Then walked Murray around past railway line
Then home

9. Home

After that chat Hannah
She was beginning to get a cold here as well
After that chat Hannah bed
Also browsing, notion work as well
Then watching tv - Dr Strange
Also up and gave Hannah relaxing backrub too
Also work on journal here as well
Then later on up to bed at 12.20

9. Bed

To Improve health floss, listerine and brush teeth
Then browsing here
Also kindle read - Rich dad poor dad
Then browsing then sleep at 12.50

Domingo Sunday 26/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

1. Wake up

To plan for today I woke up at 11.50
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Also chat Hannah and friends cissi and Fiona here
Had breakfast of bacon and sausages hannah made
Then clearing up and browsing
Then chat when Hannah friends left
Also sorted out washing as well
Had chat with Hannah as well here who was bit hungover
Then went to go and walk Murray

a Murray walk

Now walk Murray to drumpellier here
Gave him nice walk despite rain on for a bit, although not too bad in end

3. Home

Here chatted for a while
Then went to watch tv vigil here
Also put on washing for Hannah and browsing
Then fed Murray tea
Then went to go walk Murray here

a Murray walk

Now walk Murray around railway line here

4. Rest of Night

Also browsing for a bit here
Updated osmosis too
Now went to watch vigil with Hannah
Also had pizza that Hannah ordered in for us as well
Now Hannah went on up to bed as well
She got upset as plan to put up washing hannah wanted it done immediately
Then tv browsing = Guardian of the galaxy
Then bed at 12.40

5. Bed

To Improve health used floss, listerine and brush teeth with facegel
Then browsing then before sleep at 12.50

Sunday, September 26, 2021

Sabado Saturday 25/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

Today Improvements for Next day or holiday

1. Wake up

To plan for today I awoke at 7.30 by Murray
Then up and fed Murray here, let him out
Then eventually up to go to bathroom at 12 after did duolingo

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Weight 83.9kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray and Hannah

2. Home

Now chat and gave Hannah a backrub here
Then Cissi arrived, we chatted
Also work on journal here for a bit as well
Then went to go and walk Murray here as well

a Murray walk

Then took Murray out over hoganfield loch
Then home

3. Home

Now chat for a bit
Also work on journal here for a bit as well
Then left for gym after whatsapp Iain about tonight
Then got gym stuff before leaving

a Drive to gym

Here went to go and head to the gym
Then here took thermobol then in

b Gym

Here went to go get changed then in gym
Here did 5 min treadmill 9, 3 incline
Then chest 75kg 3x12, legs 3x12 at 75kg and stomach 35kg 3x12
Listening to gym music as well
Then left and went to chill in jacuzzi then sauna as steam room out of action
Then got changed before leaving to head back

c Morrisons

Here went to go and get choc
Then left to head back

4. Home

Now chat for a bit
Sorted out gym stuff, then left

a Adventure

Here went to go and head to the station
Then here got train, miss 1st one and 2nd delayed but so was Iain

b Train

Here went to go and read kindle - Rich dad poor dad
Then here got off at queen street

5. Queen street

Now walked to pub
Got £20 out cash machine as well here
Then walked on down to brewdog

6. Brewdog

Here went to go and chat Iain for a bit, after got table and he arrived
Then had a few drinks here, chat Iain, including triffle flavoured drink
Then we went along, tried corinthian club then thundercat check for food but nil here
Then said goodbye to Iain and left to go and get train

a Train

Here went to go and browse for a bit
Also spoke Hannah as got on train
Then here arrived

b Easterhouse

Here went to go and walk on back
Then here arrived in

7. Brewdog

Here went to go and chat Murray
Then had chinese leftovers here as well
Did some osmosiszone work as well
Then went on up to bed here

8. Bed

Then in, changed and up to bed
Then bed and sleep at 1.

Saturday, September 25, 2021

Viernes Friday 24/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Life philosophy review - How can fix things even if at first appears out of my control
Duolingo spanish practice paying off - Review how can use it
Stop being a fugitive from my challenges and take them on - Difficult then do it
Read kindle here before any browsing - Better habit

b Work

Idea - Link in journal times to jump to other plans
Review other notion possibilities

Today Improvements for Next day or holiday

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Bed at 12 enforce as slipping leading to tiredness again

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening to youtube - evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo, conditioner as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and let Murray out
Also got Milk in as well here + Murray food
Then had breakfast here
Added word of the day as well - Chastise
Also updated myfitnesspal here too
Also got journal updated here and notion
Did duolingo work as well
Then leave at 7.50

Reflect

Idea - Look for ways to reduce risks to avoid Precarious situations in future

3. Adventure

To get to work I walked out to the station
Listening TED talk - Using genetic biotech to bring back species
Then on train

Reflect

Interesting talk = Review reply and info on organisation idea

A train

Here did meditation for a bit
Then off train
Walked to work listening to music here

3. Work

In Lab, say hello people and get started up
Then on HPV with Micheal and Neil here
Then went for break here at 10.30

A Break

Here went to go and chat for a bit in tea room
Then went outside to foyer
Chat here as well

4 Lab

Now back, did work on smalls today
Then finished up at 1

A lunch

Then to the library
Got choc here as well £2.67
Here went to go and work on journal after browsing news for a bit
Also sorted out payslips on notion here
Then back to work

Reflect

Get lunch motivation back on track slipping bad habits again

5. Lab

Here went to work on smalls
Now then away at 3.00.

6. Walked to station

Now walked to station

a Train

On train, did some browsing here

b Easterhouse

Then walked on home
Called Hannah, suggested out for dinner but she had lisa coming round

7. Home

Then home
Changed here
Chat Hannah as well and lisa backrub hannah who had bruises here
Then fed Murray
Then went to go get Murray out

a Murray walk

Here walked Murray around the railway line here
Bit soaked on way back as rain came on, luckily died off

9. Home

Then back and chat Hannah
Also order in food from just eat here too
Tv series - Vigil with Hannah here
Hannah bed as well, backrub
I stayed up watching tv - Jerry maguire
Then updated Notion and journal as well
Went to relax and browse then bed at 1

11. Bed

To Improve health flossed, used listerine and brush teeth
Then bed and sleep at 1.20

Jueve Thursday 23/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

Today

1. Wake up

To plan for today I awoke at 6

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Evan carmicheal here as well
Weight 84.3kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray

2. Downstairs

Here went to go and chat Hannah here
Then browsing when Hannah down
Then we left at 8.

a Hannah drop off

Then drop off Hannah at work
Then took Murray out

b Murray walk

Then walked Murray around past hoganfield loch
Also sent out few pictures as well here
Then home

c Dog groomer

Then walked Murray around to groomer here
Then home

3. Home

Later on went to go in home
Chill for a bit, dozing till 11
Then left to get Murray

a Murray walk

Then collected Murray from laura here
Then home

6. Home

Then we got in, chat and play Murray
Then went to sort out QUEH info as they were still to do checks for info here
Then went to leave to get car sorted

a Renault car place

Then in, had chat, bit bad news about car as delay till feb/march now
Then left to stop morrisons

b Morrisons

Then in, got choc here
Then left to head on home

7. Home

Then in, chat Murray here
Then went to throw ball for Murray here too
Also call from Hannah to collect her

a Hannah collect

Then collected Hannah at work
Then we got home

8. Home

Then in, chat Murray and Hannah here
Then went to go fed Murray
Also quick walk for him too

a Murray walk

Then walked Murray around estate
Then home

9. Home

After that chat Hannah
Then we left to go meet up for mum birthday here

a Drive Paisley

Then drive to paisley
Then got to golf club

b Golf Club

Then dinnner and chat here
Mum, dad, Fiona, Iain and Harris all here
Fiona got her neg test here as well

c Fiona place

Then drive to fionas
Then chat and mum birthdy cake, also gave her presents as well
Then we left to head home

9. Home

After that chat Hannah bed
Also browsing, notion work as well
Then watching tv - star trek lower decks, bit of jerry maguire
Also work on journal here as well
Then later on up to bed at 12.40

9. Bed

To Improve health brush teeth
Then browsing here
Then browsing then sleep at 12.50

Thursday, September 23, 2021

Miercoles Wednesday 22/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

When improving self avoid Suborn style things if possible

Today Improvements for Next day or day off

a Life

In life avoid Egregious acts that hurt myself or others

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Also as Murray not right, being sick had to rush down with him and let him out before back upstairs
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
Keep eye on Health weigh self 84.7kg
Improve hygeine, as have time to shower here, cold shower and improve health using shampoo, conditioner as well as body wash and facegel stuff
Then did work on duolingo here as well
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go let Murray out and fed him
Added word of the day as well - Responsive
Also went to update journal and notion here
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Look when taking actions that others are as responsive as I hope to them

3. Adventure to work

To get to work I got lift from Hannah
Then went to go and get train

a Train

Went to read rich dad poor dad here

b Coatdyke

Now walked on down to work once arrived
Then went to work

3. Work

In Lab, say hello people and get started up
Then in HPV with micheal and paul
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit
Did some browsing as well here

4 Lab

Then did work on HPV
Then finished up at 1

A lunch

Went to walk to library
Got choc here as well at shop
Then went to go and browse in library
Also updated journal here and notion

5. Lab

Here went to work on HPV with Micheal again
Then cleared up before break

Break

Then out chat in foyer

6.Lab

Went to go work in HPV
Now then away at 4.45.

7. Coatdyke

Now walk to station

a Train

Here browsing after got train ticket

b Easterhouse

Here walked on back

8. Home

Then home, welcome Murray
Got changed upstairs
Now charging phone
Then downstairs, fed Murray here as well
Also chat Hannah here as well
Then went to walk Murray

a Murray walk

Here walked him around the estate as rain came on then home

9. Home

Then home, welcome Murray
Got changed upstairs
Then went to walk Murray

a Morrisons and Fort

Here got slippers picked up at george at fort
Then to Morrisons got mum stuff and choc here, card search took while too
Then got fuel before head home

10. Rest of the night

Then in play with Murray here too
Also work on sorting out osmosiszone staking and liquidity provision
Also chat mum and dad on whatsapp here too
Did some browsing here and tv - In time and some of jerry maguire as well
Then bed at 1.00

11. Bed

To Improve health used floss, listerine, brush teeth
Also browsing
Then bed and sleep at 1.20

Martes Tuesday 21/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Today Improvements for Next day or day off

a Life

1. Wake up

To plan for today I awoke at 6.20, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

Reflect

Bed at 12, enforce it

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.5kg
Listening youtube - Evan Carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner, body wash and facegel stuff
To get sorted out and went to change
Then worked as well on duolingo here
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed Murray
Got milk in as well
Also spoke Hannah before she left early today
Added word of the day as well -Flehmen
Also got journal updated here and notion
Record food in myfitnesspal
Then leave at 7.50 here

Reflect

Consider flehmen like behaviour ie do something different to succeed

a. Adventure

Walked along to the station
Listening ted talk on car self driving
Arrived then on train which late in today

B. Train

Listening to meditation here
Then arrived and walk to work

3. Work

In Lab, say hello people and get started up
Then on HPV with Kelly Anne and Micheal at first
Next went to smalls and work with Reece here, then break at 10.30

Break

Then in foyer and chat with a few people
Browsing for a bit here as well

4. Lab

Here went to work on Smalls as well
Then cleared up before lunch at 1

A lunch

Went to go to the shop here, got choc
Then went to the library
Here worked on notion and journal as well

5. Lab

Here went to work on smalls here again
Then cleared up before break

Break

Then went to have food and chat with a few people

6.Lab

Went to go work in smalls here
Worked with Ryan, managed to get all urgents after change from non-urgent to urgent
Now then away at 4.45.

7. Coatdyke

Now walked to get lift from Hannah and Murray

a Renault garage

Then in, chat and plan to order car but no luck as internet went down
Then we left to head on back home

8. Home

Then home
Got changed upstairs, chat Hannah here
Also got phone call about car might be possible tomorrow still
Had dinner pizza as well here
Sorted out osmosis here too
Also clear up stuff
Then took Murray a walk

a Murray walk

Here went to walk Murray around park

9. Home

Now went to browse notion here and news
Hannah away to bed too
Tv - bit of star trek spoof prog
Here went to update notion, relax
Went to bed at 2 after bag sort and dozed

10. Bed

To Improve health used listerine
Then bed and sleep at 2.20

Lunes Monday 20/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day

a Life

Woke later due Hannah, review tiredness levels here
Idea - Everything is learning experience
Avoid lollygag activities, review whether something is worthwhile when doing it
Idea - Record food in myfitnesspal = Reduce excess and keep record of it
Next time herbs start at 11.30

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84kg
Listening youtube - evan carmicheal
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
Also duolingo updated here
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and let Murray out
Did training with Murray here after clear up poop
Also got cereal, blueberries, grapes, seeds and nuts
Added word of the day as well - Lucid
Also got journal updated here and notion
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Idea - Think of dream journal to record lucid dreams

3. Adventure

To get to work I got lift from hannah on down to work
Arrived at station here

a Train

Now on train, listen to meditation music here

b Coatdyke

Now walked on down here
Then library look to fix email, got phone number but cant do it online

3. Work

In Lab, say hello people and get started up
Then in HPV with Kelly anne, courtney here
Did work on result release then helping out with invalid stuff as well
Then went for break here at 10.00

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on cutting here
Then finished up at 12

A lunch

Went to library
Got choc as well here from shop £2.89
Then browsing here in library

5. Lab

Here went to work on cutting again

Break

Then chat
Also updated journal here as well

6.Lab

Went to go work in cutting here
Now then away at 4.45.

7.Coatdyke

Now walked to station
Then browsing before on train

a Train

Here browsing for a bit

b Easterhouse

Here walked on back home

8. Home

Then home
Got changed upstairs
Next went to go and feed murray
Chat Hannah as well here

a Murray walk

Here went to walk Murray around park
Then back home

9. Home

Then work on notion and journal here
Watch tv - suits after Hannah bed
Also work on journal as well as sorting out Mum birthday present here
Then 1.00 went to fix up bag and sort cereal for tomorrow, left herbs as later on
Then bed

Reflect

Next time herbs start at 11.30

10. Bed

To Improve health used floss, listerine and brush teeth then facegel
Then in bed
Then sleep at 1.00

Domingo Sunday 19/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

1. Wake up

To plan for today I woke up at 9.50
Down and cleared up the washing here
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Also call hannah who wanted to go and look at cars here
Then clearing up and browsing, bit hangover here as well
Did duolingo work here as well
Had chat with Hannah as well here who was on way back from Falkirk here
Then went to go and head out to look at cars

a Arnold Clark

Now we went to arnold clark, still not myself here when looking
Slowly decided to go with Dacia Sandero car after look, think new one
Then we left

b Renault

Now we went to Renault car place in Coatbridge
Had a look around, then think just go for it
Then we left

c Marks and spencers

Now we went to Marks and spencers in Coatbridge
Here hannah got food as did shopping
Then we left

3. Home

Here chatted for a while
Then went to watch tv suits
Play Murray who all happy to see us
Then went to go walk Murray here

a Murray walk

Now walk Murray around park here

4. Rest of Night

Also browsing for a bit here
Updated osmosis too
Now went to work on journal here and notion
Had dinner of pizza, Hannah upset as hers she felt was too raw
Now Hannah went on up to bed as well
Tv - Suits on
Also sorted bag for tomorrow here
Then bed at 1.10

5. Bed

To Improve health used floss, listerine and brush teeth with facegel
Then browsing then before sleep at 1.30

Monday, September 20, 2021

Sabado Saturday 18/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

Today Improvements for Next day or holiday

1. Wake up

To plan for today I awoke at 7.30 by Murray
Then up and fed Murray here, let him out
Then eventually up to go to bathroom at 12 after did duolingo

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Weight 84.1kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray
As he was bored, went to go get him out

a Murray walk

Then took Murray out past railway line
Near incident as he ran after cat, found him after a long search here
Then home

a Home

Here went to go and pull seed burs out of Murray fur
Then Jen picked up Murray to take him away for the night
Then began work on journal here as well
Also watching tv - suits too
Then got in shower quickly here
Then went to head on out and reply Neil and Kelly Anne asking about where I was

a Adventure

Here went to go and head to the station
Then here got train

b Train

Here went to go and read kindle - Rich dad poor dad
Then here got off at airdrie

8. Airdrie - Robert Hamilton pub

Now walked to pub
Then in and went to chat with everyone
Jessica, Kelly anne, Neil, Linda, Joanne, Paul and wife Kirsty, Moira all here
After that went to get Bus at 7.15

a Bus

Here went to go and chat paul as we went to fauldside
Also Sylvia, steven + Kyle and Kaye here as well
Chat paul a bit here as we headed on down
Bus one point banged into taxi here as head on small country roads
Then here arrived

9. Fauldside - Mason and miner club

Now walked to the venue
Here got seated, then up to get drink and realise cash only
Then went out with Kyle, Neil and Paul to get cash £60 out
Then in and went to chat with everyone
Also Francis arrived later on as well
Then lesley here and chat briefly as did the cake cutting and speech as well as first dance
Was nice night bit drunk as had a few drinks here as well
After that went to get Bus at 12.

a Bus

Here went to go and chat Jessica and neil here
Also Linda and Kelly anne
Then here arrived

b Lift to baillieston

Here went to go and get lift from George and Linda back
Then here arrived in

7. Bed

Then in, changed and up to bed
Then bed and sleep at 1.30 after browsing

Saturday, September 18, 2021

Viernes Friday 17/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Life philosophy review - How can fix things even if at first appears out of my control
Duolingo spanish practice paying off - Review how can use it
Stop being a fugitive from my challenges and take them on - Difficult then do it
Read kindle here before any browsing - Better habit

b Work

Idea - Link in journal times to jump to other plans
Review other notion possibilities

Today Improvements for Next day or holiday

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

1. Wake up

To plan for today I awoke at 6.02, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Bed at 12 enforce as slipping leading to tiredness again

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening to youtube - Arnold schwarzeneggar
To improve hygeine, I showered here, cold shower. Bonus health using shampoo, conditioner as well as new body wash and facegel stuff
To get sorted out and went to change
Did duolingo work as well
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and let Murray out
Also got Milk in as well here + Murray food
Then had breakfast here
Added word of the day as well -Precarious
Also updated myfitnesspal here too
Also got journal updated here and notion
Then leave at 7.50

Reflect

Idea - Look for ways to reduce risks to avoid Precarious situations in future

3. Adventure

To get to work I got a lift from Hannah to station
Then on train

A train

Here did meditation for a bit
Then off train
Walked to work listening to it

3. Work

In Lab, say hello people and get started up
Then on ICC with Leanne and Donna today
On screen here too
Then went for break here at 10.00

A Break

Here went to go and chat for a bit in tea room
Chat here as well
Also read kindle - Think and grow rich for a bit

4 Lab

Now back, did work on ICC screening today
Then finished up at 12

A lunch

Then to the library
Here went to go and work on journal after browsing news for a bit
Then back to work

5. Lab

Here went to work on ICC
Now then away at 3.30.

A Break

Now went to go and enjoy nice break
Chat in tea room

6 Lab

Now back, work on ICC again
Then got screened, cut some stuff and cleared up
Then finished up at 4.45

7. Walked to station

Now walked to station

a Train

On train, did some browsing here

b Easterhouse

Then walked on home

8. Home

Then home
Changed here then fed Murray
Then went to go get Murray out

a Murray walk

Here walked Murray around the railway line here
Bit soaked on way back as rain came on

9. Home

Then back and chat Hannah
Also order in food from just eat here too
Also went to go and whatsapp mum for a while and fiona, who got - covid test today
Hannah bed as well
I stayed up watching tv - suits
Then updated Notion and journal as well
Went to relax and browse then bed at 2

Reflect

Pomodoro review of tasks

11. Bed

To Improve health flossed, used listerine and brush teeth
Then bed and sleep at 2.20

Jueve Thursday 16/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

In life avoid Egregious acts that hurt myself or others

Today Improvements for Next day or holiday

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

1. Wake up

To plan for today I awoke at 6.19, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Check alarms to make sure no sleep in future

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listening to evan carmicheal as well here
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Did duolingo work here getting better I think
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and let Murray out
Next updated journal here as well
Added word of the day as well -tribulations
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

3. Adventure

To get to work I got a lift in with Hannah
Arrived at station then train

A train

Here did reading kindle - rich dad poor dad
Then off train

B Coatdyke

Here listen feel good boost music on way to work
Then in work

3. Work

In Lab, say hello people and get started up
Then on ICC with leanne and lesley
Here did the sorting out of the slides
Also problems with one machine humpty which broke down completely
Then went for break here at 10.00

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit

4 Lab

Now back, did work on ICC again
Also work as machine still not right
Then finished up at 12

A lunch

Then went to the shop got choc for £1.78
Also work in library here checking news, emails here
Then back to work

5. Lab

Here went to work on ICC, cell blocks and slides screening
Then cleared up before break at 3.00

Break

Then went out to the foyer chat here

6.Lab

Here went to work on ICC again here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home
Phone call Hannah upset with me here as mum talking about visiting

b Easterhouse

Now walked on home here, soaked in rain

8. Home

Then home
Got changed upstairs, brief chat hannah here
Next went to go and feed Murray
Played with him, throwing Murray toys to calm him
Then went to walk Murray as rain off

a Murray walk

Walked Murray past railway line and back

9. Rest of night

Update osmosis stuff here and browsing
Also chat hannah and browsing
Then Hannah went to bed
Then suits as well and browse then bed at 2.30

6. Bed

To Improve health used listerine, brush teeth
Browsing here
Then bed and sleep at 2.40

Miercoles Wednesday 15/9/21 September Septiembre

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

When improving self avoid Suborn style things if possible

Today Improvements for Next day or day off

a Life

In life avoid Egregious acts that hurt myself or others

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Also as Murray not right, being sick had to rush down with him and let him out before back upstairs
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
Keep eye on Health weigh self 84.7kg
Improve hygeine, as have time to shower here, cold shower and improve health using shampoo, conditioner as well as body wash and facegel stuff
Then did work on duolingo here as well
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go let Murray out and fed him
Added word of the day as well - Responsive
Also went to update journal and notion here
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

Reflect

Look when taking actions that others are as responsive as I hope to them

3. Adventure to work

To get to work I got lift from Hannah
Then went to go and get train

a Train

Went to read rich dad poor dad here after got train ticket

b Coatdyke

Now walked on down to work once arrived
Then went to work

3. Work

In Lab, say hello people and get started up
Then in microtomy
Got everything sorted here, very busy
Tried to Find Allan wilson but he was away
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in foyer for a bit
Did some browsing as well here
Message Hannah here as well

4 Lab

Then did work on cutting
Then finished up at 1

A lunch

Went to walk to library
Then went to go and browse in library
Emailed Allan about job as well as Clare about wage
Also messaged Leanne as well here
Also updated journal here and notion

5. Lab

Here went to work on cutting
Also went to go and chat with Lynn G to tell her about the job
Then cleared up before break

Break

Then out chat in tea room

6.Lab

Went to go work in cutting
Now then away at 4.45.

7. Coatdyke

Now walk to station

a Train

Here browsing

b Easterhouse

Here walked on back

8. Home

Then home, welcome Murray
Got changed upstairs
Now charging phone
Then downstairs, fed Murray here as well
Also chat Hannah here as well
Then she left to meet up with her friends
Then sorted out Spaghetti and sausages here for dinner
Then went to walk Murray

a Murray walk

Here walked him around park then home

10. Rest of the night

Then in watch tv suits and browse, play with Murray here too
Also work on sorting out osmosiszone staking and liquidity provision
Also chat mum and fiona on whatsapp here too
Did some browsing here and tv - suits as well
Then bed at 12.30 after bag sorted

11. Bed

To Improve health used floss, listerine, brush teeth
Also browsing
Then kindle - rich dad poor dad
Then bed and sleep at 1.20

Martes Tuesday 14/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

Today

1. Wake up

To plan for today I awoke at 7.20

2. Downstairs

Here went to go and open presents Hannah got me for birthday here
Then browsing when Hannah down
Then she left at 7.45
I stayed up for a bit here browsing
Then went to go doze for a bit
Up horrible phone call Hannah not doing well in work
Then got up and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Tony robbins here as well
Weight 83.8kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray

5. Home

Later on went to go in home
Chill for a bit
Then tv - Suits
Also phone call head teacher that hannah doing badly
Then concerned went to message cherry to let her know issue
Murray being pest to went on to walk him

a Murray walk

Then walked Murray around past railway line
Also call chat mum and dad here too
Then home

6. Home

Then we got in, chat and play Murray
Then went and fed him
Then Hannah home, chat then left to go out for birthday

a Monteray Jacks

Then in, had nice food
Got to chat with Hannah here as well
Then we left to head on home

7. Home

Then in, message a few people about job as well
Also tv - suits
Then went to throw ball for Murray here too
Also birthday cake nice surprise from hannah here too
After that Hannah bed
Also browsing, notion work as well
Then watching tv - suits
Also work on journal here as well
Then later on up to bed at 12.40

9. Bed

To Improve health brush teeth
Then browsing here
Then browsing then sleep at 12.50

Lunes Monday 13/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

Today

1. Wake up

To plan for today I awoke at 6.00
Then got up and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Tony robbins here as well
Weight 83.8kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray

2. Downstairs

Here went to go and have breakfast after fed Murray
Then browsing when Hannah down
Then we left at 7.45

a Drive Hannah school

Then took Hannah to school here
Then dropped her off and drove with Murray to paisley, after message Mum
Then arrived in Paisley

3. Paisley

Then in, chat dad who was just getting up and saw Hamish as well
Then went to go and relax here then some interview prep and puppy play too
Then Mum arrived with Harris here
Then chatted for a while before went to leave at 10

a Drive interview

Then lift from mum to the interview here
Then arrived, walked along to the interview
Then waited downstairs before taken up after last minute swap facemask here

b Interview

Then walked with selina upstairs to interview area, saw kerry here although did not recognise at first
Then interview began - Clare and Christine doing interview here
Did questions here - was not too bad, covered history about self, why want to work there, see self in 5 years, greatest weakness
After that got a tour round the lab both 2nd and 3rd floors here, including lab
After that finished up then walked along to get lift back from mum home as well as Harr

4. Paisley

Then in, chat mum
Then chatted for a while before went to leave for a walk

a Walking pups

Then we went for a walk with pups as well as Harris
Then went to head on home got phone call and told got the job which was nice

5. Paisley

Then in, chat mum
Then chatted for a while and harris time
Also called Hannah let her know about the job
Then eventually left at 2.30

a Drive home

Then drove on to collect Hannah at school
Then arrived, drove on home after collected her here

5. Home

Later on went to go in home
Chat for a bit, then Hannah suggested go out for dinner to celebrate job

a Springcroft

Then in, had nice food
Got to chat with Hannah here as well
Then we left to head on home

6. Home

Then we got in, chat and play Murray
Then went and fed him
Then left to walk Murray

a Murray walk

Then walked Murray around park
Then home

7. Home

Then in, message a few people about job as well
Also tv - suits
After that Hannah bed
Also browsing, notion work as well
Then watching tv - suits
Also work on journal here as well
Then later on up to bed at 1.40

9. Bed

To Improve health brush teeth
Then browsing here
Then browsing then sleep at 1.50

Domingo Sunday 12/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Spanish use when reviewing news at least once a day
Cereal organisation = Benefit herbs and spices here at night

1. Wake up

To plan for today I woke up at 7.50
Down and let Murray out after fed him
Then back to bed, doze till 11.30
Did duolingo work here as well
Then went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listen to youtube - Evan carmicheal
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go chat Murray
Had breakfast hannah made here
Had chat with Hannah as well here
Then went to go and get Murray out

a Murray walk

Now walk Murray around past the railway line

3. Home

Here chatted for a while
Then browse and update notion for a bit
Then we left for paisley here

a Paisley

After drove on down, we arrived at 3
Then in, chat mum then dad arrived later on with Fiona
Also birthday banners up here as well
Then had birthday dinner here also iain appeared as well later on
Then the puppies went to go and play as well
Also Harris round, then did some chatting here too before heading on b

4. Home

Then went to watch tv suits
Also began work on planning for job interview too
Here went to go chat Murray then fed him
Then went to go walk Murray here

a Murray walk

Now walk Murray around park here

4. Rest of Night

Also browsing for a bit here
Updated osmosis too
Now went to work on journal here and notion
Now Hannah went on up to bed as well
Tv - Suits on
As no work did not set up cereal for morning and did not take herbs and spices here too
Also left bag for tomorrow here
Then bed at 1.10

5. Bed

To Improve health used floss, listerine and brush teeth with facegel
Then browsing then before sleep at 1.30

Sabado Saturday 11/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Bed at 12 enforce as slipping leading to tiredness again
Review how to use spanish in life
Idea - Daily review time at 11.30 do
Pomodoro review of tasks

b Work

Today Improvements for Next day or holiday

1. Wake up

To plan for today I awoke at 8.00 by Murray
Then up and fed Murray here
Then eventually up to go to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Evan carmicheal here as well
Weight 84.2kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray
As he was bored, went to go get him out

a Murray walk

Then took Murray out
Then home

a Home

Here went to go and browse crypto, news etc
Hannah out at lisas, so went on to order in pizza
Also watching tv - suits too
Job prep work as well here too
Also went to walk Murray

a Murray walk

Here went to go and take Murray out along past railway line
Then got back in again

8. Rest of night

Also work on osmosizone info here as well
Then went to go and browse
Brief chat Hannah when she got home
Also relax and watch Tv - suits as well
Then bed at 1.00

7. Bed

To Improve health used floss, listerine and brushed teeth
Then bed and sleep at 1.15 after browsing

Saturday, September 11, 2021

Viernes Friday 10/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

Today

1. Wake up

To plan for today I awoke at 9.00
Here did duolingo, messaged hannah as well here
Then got up and went to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To improve hygeine, I showered here get rid of dross in life.
Listening Tony robbins here as well
Weight 83.8kg
To get sorted out and went to change after showered
Now to get sorted then went to see Murray
As he was bored, went to go get him out

a Murray walk

Then took Murray out over past motorway here
Also listening to music - Lord of the dance and few others
Also chat Hannah on phone as well
Then home

5. Home

Later on went to go and watch suits
Also worked on biorepository job application as well
Then cleared up
Then Hannah got home
Chat Hannah for a while as well then she went to go get changed
Here bit awkward as Hannah wanted to babysit Harris herself
Then Hannah left to go to paisley
I chatted mum on whatsapp for a bit
Then Tv - Suits for a bit and notion
Then fed Murray here
Also had pizza microwaves here
Then left to walk Murray

a Murray walk

Then walked Murray around park
Then home

8. Home

Then worked on biorepository interview prep
Also tv - suits
Then later on Hannah got back, unhappy murray damaged blind
After that Hannah bed
Then I did work on job prep
Also browsing, notion work as well
Then watching tv - suits
Also work on journal here as well
Then later on up to bed at 1.40

9. Bed

To Improve health brush teeth
Then browsing here
Then browsing then sleep at 1.50

Friday, September 10, 2021

Jueve Thursday 9/9/21 September Septiembre

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

In life avoid Egregious acts that hurt myself or others

Today Improvements for Next day or holiday

Idea - Create self energy generation plan
CPD idea or interview = Getting cutter help specials here

1. Wake up

To plan for today I awoke at 6.19, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect

Check alarms to make sure no sleep in future

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and let Murray out
Did duolingo work here getting better I think
Next updated journal here as well
Added word of the day as well -brogue
Also updated myfitnesspal here too
Went to chill a bit as well
Then leave at 7.50 here

3. Adventure

To get to work I got a lift in with Hannah
Arrived at station then train

A train

Here did dozing for a bit, listen meditation here
Then off train

B Coatdyke

Here listen feel good boost music on way to work
Then in work

Reflect

Idea - Create self energy generation plan

3. Work

In Lab, say hello people and get started up
Then on specials
Here did the sorting out of the machines
Spoke Vee about getting cutter
Then went for break here at 10.30

Reflect

CPD idea or interview = Getting cutter help specials here

A Break

Now went to go and enjoy nice break
Chat in tea room with Hazel for a bit

4 Lab

Now back, did work on specials again
Then did work on cutting here
Then finished up at 1

A lunch

Then went to the shop got choc for £2.67
Also £10 out as cash for Lynn and carol
Also work in library here on notion, journal as well
Then back to work

5. Lab

Here went to work on specials
Then cleared up before break at 3.30

Break

Then went out to the foyer chat here

6.Lab

Here went to work on specials again here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on home here

8. Home

Then home
Got changed upstairs, brief chat hannah here
Next went to go and feed Murray
Update osmosis stuff here and browsing
Then went to walk Murray

a Murray walk

Walked Murray past railway line and back

9. Rest of night

Also chat hannah and browsing
Then Hannah went to bed
Then suits as well and browse then bed at 1.30

6. Bed

To Improve health used listerine, brush teeth
Browsing here
Then bed and sleep at 1.50