Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Idea - Use challenges to goals here as test of my mettle
- New notion use helping here
b Work
- Check Leanne about SAH membership
- Email Leanne Committee Minutes and foreward as well
Today Improvements for Next day or day off
a Life
- Do not let Odious thoughts control my life
- Keep raising weights etc to keep it up
- Research mens health for ideas
b Work
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
- Slight issue as thought it was weekend today when awoke
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.9kg
- Listening youtube - Tony Robbins
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
- To get sorted out and went to change
- Also duolingo updated here x2
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go feed and let Murray out
- Also got cereal, vitamins, seeds and nuts
- Did training with Murray here as well
- Also got yesterday and today journal updated here and notion
- Added word of the day as well - Odious
- Also updated myfitnesspal here too
- Went to chill a bit as well
- Then leave at 7.30 here
- Useful
3. Adventure
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To get to work walked along to the station here
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Arrived at station here
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Useful
Ted Talk
Reflect
Idea - listen ted talk keep up
a Train
- Now on train, went to chill here
- Read Kindle - Second Foundation
- Useful
b Partick
- Now walked on down
- Went to Morrisons and browsed
- Then went out and got bus 77
c Bus
- On bus read Life on earth
- Then arrived at Queen elizabeth
3. Work
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In did quick browse here
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Then went into building
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Then in, got settled in
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Did some work on telepath reviewing cases here
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Then went for break here at 11.15
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Useful here
A Break
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Now went to go and enjoy nice break
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Chat in hospital seating area
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Chat with Colin, Erin and Angela here, joking about bubbles in area appearing from nowhere
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Useful here
Social - At least one contact
4 Lab
- Now back, did work on sorting out IT stuff
- Also went to work on GCP stuff as well
- Also got my Arcos pass sorted + Password here
- Also got a tour round the lab chat to people here - Fiona, Jennifer(not in), Lorraine all team leaders + later on went past Neuropath area with iain in charge here + later on chat with Naomi here too
- Then finished up at 1.30
A lunch
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Went to walk along to canteen area
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Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder
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Then reading life on earth here
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Then went on back again
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Useful here
Social - 2
5. Lab
- Here went to work on trying to sort out IT stuff
- Also chat Shakeera here as well
- Tried to use Arcos but did not have much luck with it
- Now then away at 5
7.Bus station
- Now walked to station
- Then browsing before on bus
a Bus
- Here browsing for a bit
b Partick
- Here walked on along to get train
- Tried Morrisons for choc for Hannah but could not find it
c Train
- Here browsing for a bit
- Read kindle - life on earth here
- Chat Hannah here as well
d Easterhouse
- Here walked on back
8. Home
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Then home
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Got changed upstairs and sorted waterbottle for gym
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Chat Hannah as well here
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Get Murray out
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Useful here
a Murray walk
- Here went to walk Murray around estate
- Then back home
8. Home
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Then home
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Get osmosiszone filled out
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Left for the gym here
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Useful here
Gym - 6.30pm
a Gym
- Here drive to the gym
- Then took thermobol before in
- Next changed then gym music on
- After that began workout,
- Chest at 100kg 3x12
- Leg abductors 80kg 3x12
- Abs at 55kg 3x12
- Leg abductors 65kg 3x12
- shoulders 35kg 3x12
- Leg abductors opposite 70kg 3x12
- Back pull 65kg 3x12
- Then 12 push ups and 1 min position x2
- chest incline at 60kg 3x12
- Then went to go get changed
- Here in jacuzzi for a while chilling
- Then steam room before changed
- Then left for Morrisons
- Useful here
Reflect
- Keep raising weights etc to keep it up
b Morrisons
- Here went to go and do shopping
- Got a few things then head home
9. Home
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Chatted Hannah here
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Also in and had dinner that Hannah made earlier
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Then work on notion and journal here
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Also tv - Christmas film
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left review R work here
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Then left Hannah Plan work as well
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Also no Crypto ebook here
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No work on Next day plan as well
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Also no work on Speed reading
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Then no time for Herbs and spices - 11.30pm
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Forgot Watch to charge as well
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Then bed at 12.56
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Useful here
Read interesting article on metaverse - Review this
Gym - 6.30pm
Herbs and spices - 11.30pm
11. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed
- No time for working on Speed reading too
- Then sleep at 1.00
