Experimental Life - Scientist Daily Journey Foward: March 2021

Wednesday, March 31, 2021

Miercoles Wednesday 31/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 7.30, by Murray, dozed and said goodbye to hannah
Then went to go doze till 11.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 81.8kg
Listen to youtube - tony robbins here video
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go browse for a bit
Put washing on as well
Then went to go to have pizza here for lunch
Then Hannah back, chat to her here as well
Then later on, took Murray a walk

a Murray walk

Here walked Murray, around past railway line
Then home

Home

Then I chatted to Hannah here again
Then Hannah had her music lessons
Went to speak with mum and dad here on whatsapp
After that went to browse and sort emails
Next fed murray here and chat with Hann
Then went to go and head out to morrisons

5. Rest of the night

Did some browsing here as well
Also threw Murray doughnut toy for him
Also did work on sql and notion work too + social messages, scot tech army
Chat Hannah here too before she went to bed
Then went to browse, worked on python here and also bitcoin info browse
Then also watch tv - lost
Then bed at 1.30

5. Bed

To Improve health floss, corsodyl, brush teeth
Read kindle - Saints of salvation
Then bed and sleep at 1.45

Grateful

+/-

References

Tuesday 30/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 7.30, by Murray
Now got Murray fed then let him out
Then went to go say goodbye to Hannah and bed, doze till 8.30
Then downstairs, chat Murray then browsing before upstairs
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.4kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go browse for a bit
Then Murray back
After this, order in pizza here and tv - Pocahontas as tune in mind - colour of the wind
Then went to go to have pizza here for lunch
Then later on, took murray a walk

a Murray walk

Here walked Murray for a bit
Then home

Home

Then I chatted to Hannah here again
After that went to browse and sort emails
Then went to go and watch tv - Last kingdom
Then went to go and get Murray out a walk

a Murray walk

Here walked Murray past railway line
Then head back home

5. Rest of the night

Did some browsing here as well
Also threw Murray coloured ball for him
Also spoke mum and dad on whatsapp here as well
Also did work on sql and notion work too + social messages, scot tech army
Chat Hannah here too before she went to bed
Then went to browse
Then also watch tv - last kingdom
Then bed at 3.20

5. Bed

To Improve health brush teeth
Then bed and sleep at 3.35

Grateful

+/-

References

Tuesday, March 30, 2021

Lunes Monday 29/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Youtube and shower link - Important to improve mood and life
Get bag sorted at night - Free up time in morning
Idea - Try to encourage people
Idea = research unusual renal case here
Bed much too late, set time 1.00am bed, alarm

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.5kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah
Now to get sorted headed on downstairs

Reflect

Youtube and shower link - Important to improve mood and life

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed
Also got journal updated here and notion
Then leave at 7.50 here

Reflect

Get bag sorted at night - Free up time in morning

Adventure

To get to work I drove to work
Listen to ted talk - voting and how to make it better
Arrived at station then train

Reflect

Idea - Try to encourage people

A train

Here did meditation for a bit
Then off train

Work

In Lab, say hello people and get started up embedding with Vee
Then had to go to allocation to cover sylvia, worked with colin here
Then I went off for tea at 10.30

a Break

Then went on to training room, chat Abby here
Email checked here and also renals
Email info to vee here as well for course

Reflect

Idea = research unusual renal case here

b lab

More allocation work sorted out here
Then went to go get lunch at 1

c Lunch

Went to the shop getting choc here too for £2.67
Then library updated emails here

d Lab

Now back, did work on allocation again
Then finished up at 3.30

Break

Then out to the foyer and chat

F Lab

Went to go work in Allocation
Now then away at 4.45.

coatdyke

Now walked to the station here
Call and chat Hannah here, solarium fixed now
Then on train

Reflect

When call hannah, make it interesting call

a Train

Here did some browsing

Easterhouse

Then went to go and walk on back home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Did some duolingo here too
Then down, chat Hannah here
Heated debate Hannah over trees in garden
Updated slack information here as well
Had dinner of leftovers from yesterday here
Then took Murray out + Hannah had her lesson tonight

a Murray walk

Here walked Murray around past railway line here then home

5. Home

Then work on notion and browsing here
Watch tv stuff with Hannah while browsing and reviewing stuff
Chat Mum and dad when she called
Hannah bed
Here went to update journal + notion
Went to watch the last kingdom then till 3.40, then bed

Reflect

Bed much too late, set time 1.00am bed, alarm

6. Bed

To Improve health floss, corsdyl, brush teeth
Issue as bumped into hannah stand did not see and it broke, hannah upset
Then bed and sleep at 3.45

Sunday, March 28, 2021

Domingo Sunday 28/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 7.05 by Murray, bit tired but ok
Then downstairs

a. Downstairs

Now downstairs, let Murray out after fed him
Then back up to bed
Then dozed till 11.40 then up
Next went on to bathroom

b Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 83.2kg, Recorded on phone
Then shower using shampoo, body wash and facegel
Then go get changed into Black jeans, blue, red and grey jumper here
Then head on downstairs to prepare for day

2. Downstairs

Now downstairs, chat Hannah then did some browsing for a bit after breakfast she made of bacon, beans and eggs
Then went to go and take Murray for walk

a Murray walk

Here walked Murray around over the bridge
Weather changed here
Then headed on back home with him

Home

Now arrived, chat Hannah
Updated journal and notion here
Also threw murray squeeky green toy for him
Also sorted out social plans here and messaging
Then later on went to go and have dinner hannah made
Then went to go and take Murray to park

a Murray park walk

Here walked Murray in park for a bit
Then headed on home

Rest of night

Did work on scot tech army stuff, also email about journal publish idea
Chat Hannah here too, before she went to bed
Here I now went to go get Murray out
Also browsing here - Tv - the last kingdom, browsing, relax
Then went to go and update notion
Also review idea for course here too
Then bed at 2.34

5. Bed

To Improve health use corsodyl and brush teeth
Then bed and sleep at 2.40

Grateful

+/-

References

Sabado Saturday 27/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Idea - Use email article and see how it goes, was reasonably productive in past - https://forge.medium.com/the-7-emails-you-should-send-every-week-to-get-ahead-in-your-career-2358f8451ef9

Wake up

To plan for today I awoke at 7.10 by Murray
Next went on downstairs

2. Downstairs

Now went to go feed Murray and let him out
Also put on washing
Then upstairs, chat hannah then doze till 11.10
Then relax for a bit and browsing
After that, I then went to the bathroom

a Bathroom

Here floss, new mouthwash, brush teeth before shaving
Weigh self at 83.8kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into black jeans, red, blue, grey jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, then went to unload dishwasher and emptying bins
Chat Hannah here as well and had breakfast she made me
Later on went to go and take Murray out here

a Murray walk drumpellier park

Now took Murray out for a walk in drumpellier park

4. Home

Updated journal and notion here too
Tv - The last kingdom
After that chat Hannah and browsing
Then later on Hannah watching tv
I stayed down and browsed as well as medium reading
I went to get Murray fed, then later on had pizza for dinner
Then sorted out washing and chat Hannah
Also chatted with Hannah
Then spoke with mum, dad, fiona on whatsapp for a bit
Then browsing and work on notion stuff
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also sorted out emails here as well
Also browsing here + watch the last kingdom
Then bed at 3.00 due to clock change here

5. Bed

To Improve health use floss, listerine and brush teeth
Updated journal and notion after browsing
Then bed and sleep at 3.20

Grateful

+/-

References

Saturday, March 27, 2021

Viernes Friday 26/3/21 March Marzo

Ultimate challenge/Aim

[ ] Use facecream at night

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Idea deep tech use future plan
Tiredness at night fix
Kindle - use motivation for bed earlier
Remember floss, listerine, teeth and facecream

Today

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed
Then fed Murray and let him out
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work, after lift from Hannah as she went to Morrisons
Arrived at station then train

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up HPV with Kelly anne and courtney today
Now went on to machine sorted
Then I went off for tea at 10.30

a Break

Then went on to chat in tea room
Email checked here

b lab

Now did work in HPV
Then went to go get lunch at 1

c Lunch

Then went on to training room
Did work on email, as plan see if course digital health here

d Lab

Now back, did work on HPV again
Then finished up at 3.30

Break

Then went on to chat in tea room
Here review news too

F Lab

Went to go work in HPV again
Now then away at 4.45.

coatdyke

Now walked to the station here
Then got train

a Train

Here browsing for a bit
Then off at easterhouse

b Easterhouse

Now walked on home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, chat hannah, fed Murray
Also chat Hannah and then went to go order dinner on justeat
Here had dinner of pizza and chicken wings from Kastriots
Now went to go and walk Murray

a Murray walk

Here took Murray out a walk past railway station

5. Rest of night

Then home chat whatsapp with mum for a bit
After that chat hannah again and did some browsing update stuff before she went to bed
Then tv last kingdom here and browsing, dozing
Then got murray dog toy as usual before bed at 2.30

6. Bed

Now went to go and floss, new mouthwash and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 2.45

Friday, March 26, 2021

Jueve Thursday 25/3/21 March Marzo

Ultimate challenge/Aim

[ ] Use facecream at night

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Think how synthetic biology can be applied to self and life
Tiredness review here

Today

Idea synergy combination to improve life
Tiredness review here
Kindle - time needed from bed earlier motivation
Remember floss, listerine, teeth and facecream

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.6kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also got boots and bag packed last night
Then fed Murray and let him outside
Also got journal updated here and notion
Then leave at 7.50 after Hannah call to say that

Adventure

To get to work I walked to work
Listening to ted talk covering Biodesigner talk
Arrived at station then train

Reflect

Idea synergy combination to improve life

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up HPV
Mixup last night with the BIMS
In with cat, neil and kelly anne today
Then I went off for tea at 10.30

a Break

Then went on to chat in training room
Review of email links to virtual talks here too
Also chat about garden improvement work too

b lab

Now did work in HPV
Also down to mortuary to pick up stuff for lab
Then went to go get lunch at 1.00

c Lunch

Then went on to chat here
Had talk Lean working by menarini but not great, video failed and also more company promo here
Then back to work again

d Lab

Now back, did work on HPV again here
Then finished up at 3.30

Break

Then went on to chat in Foyer

F Lab

Went to go work in HPV again here
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, big welcome Murray, chat Hannah briefly who was chat with friend fiona J here
Got changed upstairs
Now went to go browse and had bagels here for dinner
Went to throw ball for Murray here
After that back through to walk Murray once dry

a Murray walk

Took Murray over past the railway line
Then headed on home

5. Rest of night

Now chat Hannah and Fiona for a while
Then Hannah went to bed after fiona left
Then , watching series last kingdom, ok then dozed off
Then got murray dog toy as usual before bed at 3

Reflect

Tiredness at night fix

6. Bed

To Improve health used floss, listerine and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 3.20, but poor sleep here

Reflect

Kindle - time needed from bed earlier motivation
Remember floss, listerine, teeth and facecream

Thursday, March 25, 2021

Miercoles Wednesday 24/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Remember phone shower youtube = Better mental state
Importance of listening to other views to change my own
Important to overcome fear when make mistake
Bed earlier as contributing issue to poor mental state

Today

Think how synthetic biology can be applied to self and life
Tiredness review here

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Washing on as well here
Then fed Murray and poop cleared up
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to TED talk here - Synthetic biology
Arrived at station then train

Reflect

Think how synthetic biology can be applied to self and life

a Train

Here went to listen meditation here
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up HPV, working with cat and courtney here today
Later on Linda came in to help out setting up
Then I went off for tea at 10.30

a Break

Then went on to training room
Email checked here, sent one to Allan reminder about finance stuff here
Also SAH email sent out here too

b lab

Now did work in HPV with Linda
Then went to go get lunch at 1.00

c Lunch

Then went on to library, after shop £2.67 choc
Then library, message maria saying info the same, also browsing
Get emails sorted too

d Lab

Now back, did work on HPV here
Helped Linda sort out a minor disaster here
Then finished up at 3.30

Break

Contact Hannah who said about tickets for rag and bone man + garden stuff done
Then went on to training room, also chat Morag and Collette
Later on saw Jessica, said to her about presentation, will send out to her

F Lab

Went to go work in HPV
Did some data entry work here as well to help out
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, big welcome Murray
Got changed upstairs, then chat Hannah who said about stuart round
Then down, fed Murray and put on washing here
Then stuart round, said about solarium fixing up and washing line
Then went to Morrisons as no food in house for Hannah

a Morrisons

Here got dinner Hannah, stuff me and Easter eggs
Then headed on home

5. Rest of night

Had dinner of chicken tikka marsala
Now went to go and chat Mum and dad on whatsapp
Also throwing doughnut toy for Murray
Brief chat Hannah who had sore back here
After that chat hannah again and did some browsing update stuff before she went to bed
Then watched the last kingdom here
Also dozed off after facebook photos of garden here and also algorand
Then got murray dog toy as usual before bed at 1.30

Reflect

Tiredness review here

6. Bed

To Improve health used floss, listerine and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.40

Wednesday, March 24, 2021

Martes Tuesday 23/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Importance of learning something new
Research internet signal booster as poor signal this morning
Get bag sorted at night
Idea - Crease course and use it
Remember not to get emotional about things, say what Hannah wants to hear

Today

Remember phone shower youtube = Better mental state
Importance of listening to other views to change my own
Important to overcome fear when make mistake
Bed earlier as contributing issue to poor mental state

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect

Remember phone shower youtube = Better mental state

2. Downstairs

Here went to go feed and chat play Murray
Then fed Murray and got him out, milk in too
Tooke vitamins and cod liver oil
Updated work to email Dave about
Also got journal updated here and notion
Then leave at 7.50 here

Adventure

To get to work I walked to work
Listen TED talk - debating and listening
Arrived at station then train

Reflect

Importance of listening to other views to change my own

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up HPV
In with Kelly anne and courtney with Catherine training here
Issue machine error due to kit off too early but sorted it
Then I went off for tea at 10.30

Reflect

Important to overcome fear when make mistake

a Break

Then went on to organise emails here + sent one to dave about finance info

b lab

More HPV work as well
Then went to go get lunch at 1

c Lunch

Then went on to the library here
Got choc for £2.67 as well
Then browsing before back to work

d Lab

Now back, did work on HPV again
Spoke to dave about SAH meeting may
Also spoke Allan about finance info for course as well
Then finished up at 3.30

Break

Then went on to browse computer in training room
Here review notion and news too

F Lab

Went to go work in H
Now then away at 4.45.

coatdyke

Now walked to the station here
Chat Hannah as well as heading back, sadly found out garden not done
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, chat Hannah briefly also said solarium needed doors fixed
Got changed upstairs
Then down, brief chat hannah, fed Murray
Had dinner of bagels here
Then did some browsing here
Then took Murray out

a Murray Walk

Walked Murray past railway line here then home

Rest of night

After that back through to chat Hannah and Murray
Also some browsing here
After that chat hannah again and did some browsing update stuff before she went to bed
Then watched tv last kingdom
Then bed at 2

Reflect

Bed earlier as contributing issue to poor mental state

6. Bed

To Improve health floss, corsydl and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 2.40
Struggle sleep insomnia here

Tuesday, March 23, 2021

Lunes Monday 22/3/21 March Marz

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Depressed feeling, due to feeling lack of progress here, fix purpose
Night no tv prog, try earlier and see if feel better as emotion state poor here
Bed earlier to get kindle reading on track again

Today

Importance of learning something new
Research internet signal booster as poor signal this morning
Get bag sorted at night
Idea - Create course and use it
Remember not to get emotional about things, say what Hannah wants to hear

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.6kg
Youtube video on but poor signal here
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change, chat Hannah
Now to get sorted headed on downstairs

Reflect

Importance of learning something new
Research internet signal booster as poor signal this morning

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed
Also got journal updated here and notion
Then leave at 7.50 here

Reflect

Get bag sorted at night

Adventure

To get to work I drove to work
Listen to ted talk - Online learning
Arrived at station then train

Reflect

Idea - Crease course and use it

A train

Here did meditation for a bit
Then off train

Work

In Lab, say hello people and get started up hpv today with Kelly anne, Courtney and Catherine
Then I went off for tea at 10.30

a Break

Then went on to training room
Email checked here

b lab

More hpv work sorted out here
Then went to go get lunch at 1

c Lunch

Went to the shop getting choc here too for £2.67
Then library updated emails here

d Lab

Now back, did work on HPV again
Then finished up at 3.30

Break

Then out to the foyer and chat

F Lab

Went to go work in HPV then away
Now then away at 4.45.

coatdyke

Now walked to the station here
Call and chat Hannah here, solarium built up now
Then on train

a Train

Here did some browsing, organisation of notion as well

Easterhouse

Then went to go and walk on back home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, fed Murray here
Now went to go update notion here
Updated slack information here as well
Had dinner of leftovers from yesterday here
After that went to go and chat with mum, fiona and showed off solarium here
Then took Murray out + Hannah had her lesson tonight

a Murray walk

Here walked Murray around past railway line here then home

5. Home

Then work on notion and browsing here
Watch tv stuff with Hannah while browsing and sorting out notion
Hannah bed
Here went to update journal + notion
Went to watch the last kingdom then till 2.30, then bed

6. Bed

To Improve health floss, corsdyl, brush teeth
Issue as bumped into hannah stand did not see and it broke, hannah upset
Then bed and sleep at 2.30

Reflect

Remember not to get emotional about things, say what Hannah wants to hear

Monday, March 22, 2021

Domingo Sunday 21/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Use email article and see how it goes, was reasonably productive in past - https://forge.medium.com/the-7-emails-you-should-send-every-week-to-get-ahead-in-your-career-2358f8451ef9

Today

Depressed feeling, due to feeling lack of progress here, fix purpose
Night no tv prog, try earlier and see if feel better as emotion state poor here
Bed earlier to get kindle reading on track again

Wake up

To plan for today I awoke at 8.05 by Murray, bit tired but ok
Then dozed till 11.40 then up
Next went on to bathroom

Reflect

Depressed feeling, due to feeling lack of progress here, fix purpose

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 83.9kg, Recorded on phone
Then shower using shampoo, body wash and facegel
Then go get changed into Blue jeans, Green jumper here
Then head on downstairs to prepare for day

3. Downstairs

Now downstairs, chat Hannah then did some browsing for a bit after breakfast she made of bacon, beans and eggs
Then went to go and take Murray for walk

a Murray walk

Here walked Murray around over the motorway
Then headed on back home with him

Home

Now arrived, chat Hannah
Updated journal and notion here
Tv watch - The last kingdom
Then later on went to go and have dinner hannah made, accidentally had bagels here too
Then went to go and take Murray to park

a Murray park walk

Here walked Murray in park for a bit
Then headed on home

Rest of night

Did research into google searching here and browsing too
Chat Hannah here too, before she went to bed
Here I now went to go get Murray out
Also browsing here - Tv - the last kingdom, browsing, relax
Then went to go and update notion
Then bed at 1.34

Reflect

Night no tv prog, try earlier and see if feel better as emotion state poor here

5. Bed

To Improve health use floss, corsodyl and brush teeth
Then bed and sleep at 1.40

Reflect

Bed earlier to get kindle reading on track again

Grateful

+/-

References

Sunday, March 21, 2021

Sabado Saturday 20/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Idea - Use email article and see how it goes, was reasonably productive in past - https://forge.medium.com/the-7-emails-you-should-send-every-week-to-get-ahead-in-your-career-2358f8451ef9

Wake up

To plan for today I awoke at 8.10 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and took him out
Then upstairs, chat hannah then doze till 11.40
Then relax for a bit and browsing
After that, I then went to the bathroom

a Bathroom

Here floss, new mouthwash, brush teeth before shaving
Weigh self at 83.8kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into blue jeans, green jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, then went to unload dishwasher, put on washing and emptying bins
Then went to work on journal here as well as organising notion
Also read some interesting articles on medium as well
Later on went to go and take Murray out here

Reflect

Idea - Use email article and see how it goes, was reasonably productive in past - https://forge.medium.com/the-7-emails-you-should-send-every-week-to-get-ahead-in-your-career-2358f8451ef9

a Murray walk

Now took Murray out for a walk here to the park, while Hannah cleaned

4. Home

Updated journal and notion here too
After that chat Hannah and browsing
Then later on Hannah upstairs to do cleaning
I went to get Murray fed, then later on had begels for dinner
Also threw doughnut toy to entertain Murray
Then sorted out washing and chat Hannah
Also went to go and take Murray out

a Murray walk

Here went to go and walk him past the railway line
Then headed on home

Rest of night

Also chatted with Hannah
Then spoke with mum, dad on whatsapp for a bit
Then browsing and work on notion stuff
Also SQL and python work too
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also browsing here + work on renal presentation, recorded it on zoom here
Also watch tv - the last kingdom
Then bed at 1.00

5. Bed

To Improve health use floss, listerine and brush teeth, facecream
Updated journal and notion after browsing
Then bed and sleep at 1.20

Grateful

+/-

References

Saturday, March 20, 2021

Viernes Friday 19/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 8.30, hannah left while Murray downstairs
Now got Murray fed then walked him outside
Then went to go doze till 11, then relax
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.4kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also chat Mum on whatsapp here + Peter still not well in hospital here
Did some browsing here as well as messaging few people
Then went to go to have pizza here for lunch
Then later on, Hannah back to give me lift

a Lift Hospital for vaccine 2

Here got lift from Hannah to monklands
Here got vaccine 2, nurse bit pessimistic but jab itself was fine
Spoke Hannah as well here as head back in car
Then home

Home

Then I chatted to Hannah here again and had dinner of pizza here
After that went to browse and sort emails, stuff before fed murray
Then went to go and get Murray out a walk

a Murray walk

Here walked Murray past railway line
Then head back home

5. Rest of the night

Did some browsing here as well
Also spoke mum and fiona on whatsapp here as
Chat Hannah here too before she went to bed
Here I now put Murray out on lead
Then went to browse
Then also watch tv - last kingdom
Then bed at 1.00

5. Bed

To Improve health brush teeth
Then bed and sleep at 1.15

Grateful

+/-

References

Jueve Thursday 18/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 8.30, hannah left while Murray downstairs with her
Then went to go doze till 11, then relax
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.4kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also chat Mum on whatsapp here + Peter still not well in hospital here
Also ordered in pizza from domino here as well
Then went to go to have pizza here for lunch
Then later on, took Murray out as fed up heat and guys working outside

a Murray walk

Here took him around through the park here
Spoke Hannah as well here
Then home

Home

Then I chatted to Hannah here again and had dinner of pizza here
After that went to browse and sort emails, stuff before fed murray

5. Rest of the night

Did some browsing here as well
Chat Hannah here too before she went to bed
Here I now put Murray out on lead
Then went to browse
Then also watch tv - last kingdom
Then bed at 1.00

5. Bed

To Improve health brush teeth
Read kindle here as well - saints of salvation
Then bed and sleep at 1.15

Grateful

+/-

References

Miercoles Wednesday 17/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 8.30, hannah left while Murray downstairs with her
Then went to go doze till 11, then relax
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.9kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Then worked on presentation here for a while as well as browsing
Also chat Mum on whatsapp here + found out peter not well in hospital here
Then later on, Hannah back

Home

Then I chatted to Hannah here again and had dinner of pasta stuff
After that went to browse and sort emails, stuff before fed murray

a Murray walk

Here took him around past railway line
Then home

5. Rest of the night

Next went to do presentation, went ok I think
Did some browsing here as well
Chat Hannah here too before she went to bed
Here I now put Murray out on lead
Then went to browse
Then also watch tv - lost
Then bed at 1.00

5. Bed

To Improve health brush teeth
Read kindle here as well - saints of salvation
Then bed and sleep at 1.25

Grateful

+/-

References

Wednesday, March 17, 2021

Martes Tuesday 16/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Constant adaption to new events needed
Laptop plan needed soon

Today

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.1kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Then fed Murray and got him out, milk in too
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Left using headphones for now
Call Hannah saying work been slow this morning
Arrived at station then train

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up specials
Then 2x renal biopsies after work with Dot on resolving EM fix issue
After got back, got the Renal biopsies sorted out here
Then I went off for tea at 11.30

a Break

Then went on to chat in tearoom with Gordon

b lab

More specials work as well
Then went to go get lunch at 1

c Lunch

Then went on to chat in tearoom here
Had pizza slices that Paul got from dominos here

d Lab

Now back, did work on specials again
Then finished up at 3.30

Break

Then went on to chat in tearoom
Here review notion and news too

F Lab

Went to go work in specials, had Aimei here helping
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home
Chat Hannah as well as heading back

Home

Then home, chat Hannah briefly before she picked up Murray
Got changed upstairs
Then down, brief chat hannah, fed Murray
Also went to go and chat on whatsapp with Mum and fiona
Then took Murray out

a Murray Walk

Walked Murray past railway line here then home

Rest of night

Had dinner of chicken pasta Hannah made here
After that back through to chat Hannah and Murray + work on presentation
Now chat mum and Fiona on whatsapp
After that chat hannah again and did some browsing update stuff before she went to bed
Then watched tv snowpiercer and presentation work
Then bed at 1.30

6. Bed

To Improve health brief corsydl as tooth issue still
Did some browsing here on phone as well
Then bed and sleep at 1.40

Tuesday, March 16, 2021

Lunes Monday 15/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Constant adaption to new events needed
Laptop plan needed soon

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Also got journal updated here and notion
Then leave at 7.50 here

Adventure

To get to work I drove to work
Listen to ted talk - 4 things change in pandemic
Arrived at station then train

Reflect

Constant adaption to new events needed

Work

In Lab, say hello people and get started up specials today
Then I went off for tea at 10.30

a Break

Then went on to training room
Updated renal presentation here
Email checked here

b lab

More specials work sorted out here
Then went to go get lunch at 1

c Lunch

Went to the shop getting choc here too for £2.67
Then library updated emails here

d Lab

Now back, did work on specials again
Then finished up at 3.30

Break

Then went on to work on presentation in training room
Then out to the foyer and chat

F Lab

Went to go work in specials here with pauline helping
Now then away at 4.45.

coatdyke

Now walked to the station here
Call and chat Hannah here
Then on train

a Train

Here did some browsing, organisation of notion as well

Easterhouse

Then went to go and walk on back home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, fed Murray here
Now went to go update notion here
Updated slack information here as well and social contacts
Had dinner of spaghetti and sausages
After that back through to work on social plan again
Then Murray barking so took him out + Hannah had her lesson tonight

a Murray walk

Here walked Murray around past railway line here then home

5. Home

Here chat Mum and fiona on whatsapp for bit
Sorted emails here and email Jen C and SAH
Then work on notion and browsing here + presentation
Laptop issues begining to get really annoying
Hannah bed
Here went to update journal + notion, renal presentation work
Went to watch american gods, then till 2.30, then bed

Reflect

Laptop plan needed soon

6. Bed

To Improve health brush teeth
Then bed and sleep at 2.30

Monday, March 15, 2021

Domingo Sunday 14/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Wake up

To plan for today I awoke at 7.05 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and walked him outside
Then upstairs, chat hannah then doze till 10.00 + browsing
After that, I then went to the bathroom

a Bathroom

Here floss, listerine, brush teeth before shaving
Weigh self at 83.1kg, Recorded on phone
Then shower using shampoo, body wash and facegel
Then go get changed into Blue jeans, Green jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, chat Hannah then did some browsing for a bit after breakfast she made of bacon and eggs
Then did some work on notion, browsing and also worked on renal presentation here too
Then went to go and take Murray to paisley

a Murray paisley

Then took Murray to paisley
Here chat with mum, dad for a while
Then had dinnner that they made after gave mum present of celebrations here
Also then went with dad to walk murray and hamish here
After that went to go and chat then Fiona and Iain arrived
Here chatted and got to hold Harris for a bit as well then left at 6

b Drive home

Now drive Murray home

Home

Now arrived, chat Hannah
Did research into google searching here and browsing too
Tv - American gods watched for a bit
Chat Hannah here too, before she went to bed
Here I now went to go get Murray out
Also browsing here - Tv - American gods
Then went to go and update notion + renal presentation work
Then bed at 12

5. Bed

To Improve health use floss, corsodyl and brush teeth
Read kindle - saints of salvation here
Then bed and sleep at 12.20

Grateful

+/-

References

Sunday, March 14, 2021

Sabado Saturday 13/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Make time for notion, lost due to tiredness
Importance of looking at emotions when persuading people
Importance of listening to good ideas from others

Today

Wake up

To plan for today I awoke at 6.30 by Murray, bit tired but ok
Next went on downstairs

2. Downstairs

Now went to go feed Murray and as garden getting done, took him out
Then upstairs, chat hannah then doze till 12.30
After that, I then went to the bathroom

a Bathroom

Here floss, new mouthwash, brush teeth before shaving
Weigh self at 83kg, Record on phone
Then shower using shampoo, body wash and facegel
After that cleared up bathroom
Then go get changed into black jeans, red/blue/grey jumper here
Then head on downstairs to prepare for day after made bed

3. Downstairs

Now downstairs, chat Hannah then we went to take Murray out

a Murray walk

Now took Murray out for a walk here past railway line

4. Rest of night

Updated journal and notion here too
Laptop having issue with screen going to be a problem
After that chat Hannah and browsing
Then later on Hannah upstairs to do sewing stuff
I went to get Murray fed, then later on had pizza
I went to watch DC titans
Then sorted out washing and chat Hannah
Worked on journal and notion here + work to get laptop to stand up on own + backup on harddrive as well
Also chatted with Hannah
Then browsing and work on notion stuff
Chat Hannah here too, before she went to bed
Here I now put Murray out
Also browsing here + work on renal presentation
Also watch tv - American Gods
Then bed at 1.00

5. Bed

To Improve health use floss, listerine and brush teeth, facecream
Updated journal and notion after browsing
Read kindle here as well - saints of salvation here, not long as tired out
Then bed and sleep at 1.20

Grateful

+/-

References

Saturday, March 13, 2021

Viernes Friday 12/3/21 March Marzo

Ultimate challenge/Aim

[ ] Use facecream at night

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Idea deep tech use future plan
Tiredness at night fix
Kindle - use motivation for bed earlier
Remember floss, listerine, teeth and facecream

Today

Make time for notion, lost due to tiredness
Importance of looking at emotions when persuading people
Importance of listening to good ideas from others

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed
Dozed a bit
Then fed Murray and walked him out the front
Then leave at 7.50 after some dozing here

Reflect

Make time for notion, lost due to tiredness

Adventure

To get to work I walked to work
Listening to ted talk covering global warming feelings
Arrived at station then train

Reflect

Importance of looking at emotions when persuading people

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up specials with leanne today
Now went on to machine sorted
Also got photos taken of renal slides here
Then I went off for tea at 10.00

a Break

Then went on to chat in foyer
Email checked here
Did social work as well here

b lab

Now did work in specials
Then went to go get lunch at 12

c Lunch

Then went on to foyer

d Lab

Now back, did work on specials again
Then finished up at 3.00

Break

Then went on to chat in Foyer
Here review news too

F Lab

Went to go work in specials again
Now then away at 4.45.

coatdyke

Now walked to the station here
Then surprise lift home here from Hannah

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, chat hannah, fed Murray
Here had dinner of pizza leftovers that Hannah got from school
Got murray out quickly here
Chat mum and fiona on whatsapp here
Now went to go to look over garden then travel Morrisons

a Morrisons

Here did a shopping

5. Rest of night

Also walk Murray outside front as garden still being worked on
After that chat hannah again and did some browsing update stuff before she went to bed
Then tv snowpiercer, mouth slightly better now after using new mouthwash
Then got murray dog toy as usual before bed at 1

Reflect

Importance of listening to good ideas from others

6. Bed

Now went to go and floss, new mouthwash and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.20

Jueve Thursday 11/3/21 March Marzo

Ultimate challenge/Aim

[ ] Use facecream at night

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Today

Idea deep tech use future plan
Tiredness at night fix
Kindle - use motivation for bed earlier
Remember floss, listerine, teeth and facecream

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.6kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also got boots and bag packed last night
Then fed Murray and walked him outside
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to ted talk covering Deep tech
Arrived at station then train

Reflect

Idea deep tech use future plan

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up specials with leanne today
Now went on to get machine for specials sorted out here
Then I went off for tea at 10.30

a Break

Then went on to chat in tea room
Email checked here
Did social work as well here

b lab

Now did work in specials
Then surprise call for renal biopsy here
Now went on down to get that done, bit of a delay as not ready
After all that done, up and got everything sorted, then went to go and freeze down etc here
Then went to go get lunch at 1.10

c Lunch

Then went on to chat here
Then back to work again

d Lab

Now back, did work on specials again here
Then finished up at 3.30

Break

Then went on to chat in Foyer

F Lab

Went to go work in specials again here
Also help leanne with pictures for portfolio here
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, big welcome Murray, chat Hannah briefly who still not feeling well, migraine so sleeping
Got changed upstairs
Then down, fed Murray
Now went to go browse and had tin macaroni here for dinner
Updated slack information here as well + social info
After that back through to walk Murray

a Murray walk

Took Murray over past the railway line
Then headed on home

5. Rest of night

Now chat mum and Fiona on whatsapp
Also walk Murray outside front as garden still being worked on
Did browsing here as well messaging people
Then , watching new series titans, ok then dozed off
Then got murray dog toy as usual before bed at 3

Reflect

Tiredness at night fix

6. Bed

To Improve health used floss, listerine and brush teeth
Did some browsing here on phone as well
Then bed and sleep at 1.20

Reflect

Kindle - time needed from bed earlier motivation
Remember floss, listerine, teeth and facecream

Wednesday, March 10, 2021

Miercoles Wednesday 10/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Importance of understanding context situations

Today

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Then fed Murray and poop cleared up
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Was going to listen to ted but battery gone on headphones
Arrived at station then train

Reflect

Future charge headphones add to notion

a Train

Here went to doze
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work

Work

In Lab, say hello people and get started up embedding today
Then I went off for tea at 10.00

a Break

Then went on to chat in Foyer
Email checked here

b lab

Now did work in embedding
Then 11, had HPV meeting, ok but nothing major going on
Then went to go get lunch at 1.10

c Lunch

Then went on to chat in foyer, with Carol, Leanne and Courtney here
Also Notion review and journal updating
Get emails sorted too

d Lab

Now back, did work on embedding, then specials again
Then finished up at 3.00

Break

Contact Hannah to say guy to look at water pressure will be round
Then went on to chat in Foyer with leanne, Carol and Courtney
Here review notion and news too

F Lab

Went to go work in Allocation
Also mention Dot about new liver controls got
Now then away at 4.45.

Reflect

Success from Networking = in lab benefits here

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, big welcome Murray
Got changed upstairs, Hannah asleep so left her
Then down, fed Murray and put on washing here
Now went to go update Journal here + notion
Updated slack information here as well + social info
Had dinner of macaroni here
Now chat mum and Fiona on whatsapp
After that back through to walk Murray

a Murray walk

Took Murray over past the bridge railway line, but rain started
Then headed on home

5. Rest of night

Brief chat Hannah who was still not well + issue over the
After that chat hannah again and did some browsing update stuff before she went to bed
Then as nothing on tv, went to watch locke and key
Also finished up and submitted CEP document here
Then got murray dog toy as usual before bed at 12.30

6. Bed

To Improve health used floss, listerine and brush teeth
Did some browsing here on phone as well + briefly kindle - saints of salvation
Then bed and sleep at 1.20

Martes Tuesday 9/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

Importance of understanding context situations

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.1kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Then fed Murray and got him out, milk in too
Also got journal updated here and notion
Then leave at 7.50 after some dozing here

Adventure

To get to work I walked to work
Listening to ted talk covering being yourself
Arrived at station then train

Reflect

Importance of understanding context situations

a Train

Here went to listen meditation
Then arrived at coatdyke

B Coatdyke

Arrived at station
Now walk to work, listening to music before in

Work

In Lab, say hello people and get started up smalls with Paul then Catherine today
Then I went off for tea at 10.00

a Break

Then went on to chat in tearoom
Email checked here

b lab

More smalls work as well
Then went to go get lunch at 1

c Lunch

Then went on to chat in foyer here
Also Notion review and journal updating
Get emails sorted
Got social messages out as well

d Lab

Now back, did work on smalls again
Then finished up at 3.30

Break

Then went on to chat in Foyer
Here review notion and news too

F Lab

Went to go work in smalls with paul again
Daft issue with printer near end but all done here
Now then away at 4.45.

coatdyke

Now walked to the station here
Then on train

a Train

Here did some browsing

Easterhouse

Then went to go and walk on home

Home

Then home, big welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah, fed Murray
Now went to go update Journal here + notion
Updated slack information here as well + social info
Had dinner of soup leftovers here
After that back through to let Murray but very wet
Now chat mum and Fiona on whatsapp
After that chat hannah again and did some browsing update stuff before she went to bed
Did work on sql, python here as well as CEP leadership course here
Tired out so had plans put on hold, watch tv - locke and key
Then bed at 1.30

6. Bed

To Improve health brief brush teeth as tooth issue still
Did some browsing here on phone as well
Then bed and sleep at 1.40

Monday, March 8, 2021

Lunes Monday 8/3/21 March Marzo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Future - Try down before 12

Today

Wake up

To plan for today I awoke at 6.30
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

2. Downstairs

Here went to go feed and chat play Murray
Also vitamins taken
Also got boots and bag packed last night
Also got journal updated here and notion
Then leave at 7.50 here, but tooth pain, so left it
Here browsed, called in work to let know not in, spoke Linda accidentally called her dot + spoke Gordon as well to let him know not in
Then later on Hannah left
I stayed in, dozed for a bit then up when guys arrived to drop of keys + gazebo
Also phone call dentist, got appointment but tooth extraction suggested
Murray also picked up by Jen who was taking him for walk
Then dozed for a bit after that till 10.55.
Then up and got ready to leave

Dentist

Now I walked along to the dentist
Here arrived, then went on in
Now had the op to remove tooth, after xray taken and confirmed extraction needed
After that walked on back, messaged to say had it done

Home

I then did got in, messaged Hannah and also family
After that some browsing, journal work
Also emails checked and messaged Gordon to let work know will be back tomorrow
Then I updated my journal and evernote
Then went to doze for a bit here as tired out and took Ibuprofen
Then went to sort out notion and also chat to Hannah when she got home
Then went to work on sql as well as emails and reflective learning for blackboard
Also did social plan as well and slack
Next went to chat on whatsapp to mum and fiona,
After that went to browse and sort emails, stuff before fed murray
Then had dinner myself of Soup hannah made me

a Murray walk

Here took him around past railway line
Then home

5. Rest of the night

Now updated spanish plan, used search here
Did some browsing here as well
Chat Hannah here too before she went to bed
Here I now put Murray out on lead
Then went to browse
Then also watch tv - locke and key
Then bed at 12.00

5. Bed

To Improve health brush teeth careful to avoid tooth extraction area
Read kindle here as well - saints of salvation
Then bed and sleep at 12.25

Grateful

+/-

References