Monday, May 31, 2021

Lunes Monday 31/5/21 Mayo May

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Idea - Social plan - How to improve social skills, create social connect reminder - Benefit life
Idea - Automation long term to overcome immediate issues - benefit life

Today

Idea - Do not let other opinions drag me down, be happy - Better life
Next time try ear, nose burn - Something different in life
Presents for Harris consider

1. Wake up

To plan for today I awoke at 7.50 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Now back to bed and dozed
Then browsing, meditation and duolingo here
Then went to bathroom at 9.30

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - tony robbins
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

Reflect 2

Idea - Do not let other opinions drag me down, be happy - Better life

3. Downstairs

Here went to go chat Murray
Had chat with Hannah
Then later on went to go and head out Hannah here

A Haircut

Here got Haircut at turkish barber, first time been to one
Then went back to car and left

Reflect

Next time try ear, nose burn - Something different in life

4. Glasgow

Here in, then went to john lewis had a look around at laptops
Then we went to go and look scribbler with Hannah for cards dad fathers day

A Bucks Bar

Here in, then got seat outside
Then chat Hannah for a while as well and had lunch - Macaroni, waffles and chicken
Then we left

B Glasgow - H&M, flying tiger

Here went to go through shops with Hannah
One of these, got toy for Harris - Bubble machine
Then we went to head off

Reflect

Presents for Harris consider

C Paisley

Here went to go and chat everyone and gave Harris his present
Then chat before had to head on back

D McDonalds

Here Hannah got Mcflurry and drinks here

5. Home

Then went to chat Hannah here
I went to browse for a while, then updating journal
Then fed Murray
Then took Murray out a walk here

a Murray Walk

Here took Murray out to park for walk

8. Home

Then back, chat Hannah, then tv, while I browsed
Also booked hotel for anniversary - Balmoral
Chat Hannah for a while as well before she went to bed
Then updated Journal as well here
Also tv Thor and then upstairs, backrub Hannah then journal till 12.00, then bed

9. Bed

To Improve health flossed, used listerine and brush teeth before face gel
Then browsing then sleep at 1

Domingo Sunday 30/5/21 Mayo May

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Duolingo x3 weekends = Improve spanish here
Will smith skydiving story - Use this to overcome obstacles
Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
Idea - Put benefit each idea create - Improve motivation and show reason for it

Today

Idea - Social plan - How to improve social skills, create social connect reminder - Benefit life
Idea - Automation long term to overcome immediate issues - benefit life

1. Wake up

To plan for today I awoke at 7.50 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Now back to bed and dozed
Then browsing, duolingo here
Then went to bathroom at 12

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - top 10 ways 1
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

Reflect 2

Idea - Social plan - How to improve social skills, create social connect reminder - Benefit life
Idea - Automation long term to overcome immediate issues - benefit life

3. Downstairs

Here went to go chat Murray
Had chat with Hannah
Then later on went to go and head out Hannah here

A Costco

Here took Hannah out to meet mum and dad at costco
Then we did a quick shopping here as well, after got mum her costco card
Then head home, after got Hannah ice cream sundaes here

5. Home

Then home, chat Hannah then went to cut grass at front
Then get stuff ready for dump, pick up Murray then we left again

A Dump

Here went to get rid of rubbish here
Then head home
On way stop as Hannah wanted ice lollies

7. Home

Then went to chat Hannah here
Then she went to go and do some gardening work
I went to browse for a while, then updating journal
Then Hannah asked help clearing up garden as well here
Then Went to go and browse, update journal
Then fed Murray before had barbecue dinner of burgers, mix and sausages with Hannah
Then took Murray out a walk here

a Murray Walk

Here took Murray out to park for walk

8. Home

Then back, chat Hannah and sorted out tv - Hannah to watch friends reunion here
Then updated Journal as well here
Also tv captain america civil war, bit of thor and dozing then journal till 12.00, then bed

10. Bed

To Improve health flossed, used corsodyl and brush teeth before face gel
Then browsing then sleep at 1

Sunday, May 30, 2021

30 min Sabado Saturday 29/5/21 May Mayo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Idea - Environment look at improving
Idea - Develop a flotilla of abilities and skills - Make me unstoppable
Idea - Meditation to improve body posture - Improve confidence and habit created
Idea - create chat ideas for each time with Hannah, work etc

Today

Duolingo x3 weekends = Improve spanish here
Will smith skydiving story - Use this to overcome obstacles
Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
Idea - Put benefit each idea create - Improve motivation and show reason for it

1. Wake up

To plan for today I awoke at 8.30 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Then back to bed, browsing, then chat Hannah before duolingo here x1
Then back to bed and doze till 10.30 before went to bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - successful stories
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

3. Downstairs

Here went to go chat Murray
Had nice chat with Hannah
Then began cutting grass here in back, took while as rather overgrown
Also had breakfast here
Hannah got annoyed about grass being so long since done
Then later on went to go and head to paisley with Hannah and Murray

A Opie Emporium - Shop

Here took Murray got him stuff here
Then head to next place

B Trident house building - Paisley

Here took Murray walk, while Hannah went to shop
Then head paisley

5. Paisley - Mum and dad

Then got here, chat mum, dad, fiona, Harris and Hamish
Chat and play Harris for a while, then went to walk dogs with dad
Then went to go and chat for a while then we headed on back, after had dinner

a Marks and spencers

Here we went in then did shopping for food
Then drive on home

6. Home

Now went to chat Hannah here
Then she went to bed after tv casualty
Then went to go and tv captain america civil war
Also browsing and dozing till 1.20, then bed

10. Bed

To Improve health used listerine
Then bed and sleep at 1.45

Viernes Friday 28/5/21 May Mayo

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Idea - Look at what people do - Improve life as can model actions
Cold shower - Help overcome malaise I had - Use this future priming
Bed late - Upset hannah no lift to work - Future listen to alarm
Idea - Legal training courses, citizen advice - Extra knowledge law might be useful
Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

b Work

Aurora - Much easier now autorelease
Tech skills helpful here
Idea - Microsoft courses review again future

Today

a Life

Idea - Environment look at improving
Idea - Develop a flotilla of abilities and skills - Make me unstoppable
Idea - Meditation to improve body posture - Improve confidence and habit created
Idea - create chat ideas for each time with Hannah, work etc

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - Evan carmicheal billionaire habits
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 2

Idea - Environment look at improving

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Added word of the day as well - Flotilla
Also got journal updated here and notion
Duolingo work as well here
Then leave at 7.50 here

Reflect 3

Idea - Develop a flotilla of abilities and skills - Make me unstoppable
Idea - Meditation to improve body posture - Improve confidence and habit created

3. Adventure

To get to work I got lift to station
Arrived at station then train

Reflect 4

Idea - create chat ideas for each time with Hannah, work etc

A train

Here did meditation for a bit
Then off train
Walked on down, chat Paul locum who also here

3. Work

In Lab, said hello people and get started up
Then in HPV with Nathan and courtney, later on Paul
Then did the usual went to go set up kits etc
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in Foyer
Also updated journal here as well

4 Lab

Now back, did work on HPV
Then got everything up and running
Then finished up at 1

A lunch

Then to shop for choc for £2.67
In library and browsed here
Also updated journal and emails sorting
Then back to work

5. Lab

Here went to work on HPV machines setting up here
Then cleared up
Now then away at 3.45.

7. coatdyke

Now walk to station
Called Hannah to let her know on way home

a Train

Here on train, then head home

b Easterhouse

Now got lift Hannah home

8. Home

Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Next went to go and feed Murray
Then dinner of pizza that Hannah got me
Now went to browse notion here and news
Then left for walk Murray

a Murray walk

Here walked Murray to park and back

9. Home

Then work on notion and journal here
Also chat with mum and dad on whatsapp = Speaking about coming round tomorrow
Hannah bed, gave her backrub later on as well
Here went to update journal + notion, tv watch - some avengers endgame
Also relax as well
Went to relax and browse then dozed till 12.35 then bed

Reflect 10

Sleep plan need work

6. Bed

To Improve health flossed, used listerine
Then bed and sleep at 12.40

Thursday, May 27, 2021

Jueve Thursday 27/5/21 May Mayo

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Idea - Think plan do check review
Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life
Myfitnesspal - Good habit now just add at night too
Meditation - Good to remove feelings of desolation and bring focus to day
Duolingo - No lives hearts annoying review
Idea - Desperate can motivate being careful to win, useful in future reviewing
Ideas - don't listen to myths
Stress headache, began - Stress plan create = Important to reduce this at work as affects life
Future - Go into gym area, even if not 100% will get easier - Important to improve in future
Shop list get back into it again
One off ok as long as one off
Idea - Add cabbage, brocoli next time and use it
Sleep plan review - Bed much too late
Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
Idea - Use tags in notion make easier to locate - Improve life

b Work

Good using skills in public for everyone to see here

Today

a Life

Idea - Look at what people do - Improve life as can model actions
Cold shower - Help overcome malaise I had - Use this future priming
Bed late - Upset hannah no lift to work - Future listen to alarm
Idea - Legal training courses, citizen advice - Extra knowledge law might be useful
Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

b Work

Aurora - Much easier now autorelease
Tech skills helpful here
Idea - Microsoft courses review again future

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - Evan carmicheal - Billionaire habits
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 2

Idea - Look at what people do - Improve life as can model actions
Cold shower - Help overcome malaise I had - Use this future priming

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Added word of the day as well - exhilarate
Also got journal updated here and notion
Duolingo work as well here
Also SAH planning stuff
Then leave at 7.50 here

Reflect 3

Bed late - Upset hannah no lift to work - Future listen to alarm

3. Adventure

To get to work I got lift from Hannah to station
Listening to ted talk - poor people and law
Arrived at station then train

Reflect 4

Idea - Legal training courses, citizen advice - Extra knowledge law might be useful

A train

Here did meditation for a bit
Then off train

3. Work

In Lab, say hello people and get started up
Then in HPV with Kelly anne and courtney
Then went for break here at 10.00

Reflect lab 1

Aurora - Much easier now autorelease

A Break

Now went to go and enjoy nice break
Chat in Foyer for a bit

4 Lab

Now back, did work on HPV
Also did some ICC troubleshooting as well
Then finished up at 12.15

Reflect lab 2

Tech skills helpful here
Idea - Microsoft courses review again future

A lunch

Then to foyer and chat
Then back to work

5. Lab

Here went to work on HPV machines set up here
Also did work on ICC sheets and got in touch office here + also earlier sent off louise stuff to her
Then cleared up before break

Break

Then out to the tea room and chat here
Also spoke office about sheets here

6.Lab

Went to go work in HPV and troubleshooting machines as well as making controls
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here on train, then head home

b Easterhouse

Now walked on home here as well

8. Home

Then home, chat Hannah briefly who grumpy mood
Got changed upstairs
Next went to go and collect Murray from clippers
Then dinner of tin spaghetti and sausages
Now went to browse notion here and news
Then left for walk Murray

Reflect

Talk Hannah at this point waste of time = Ignore her unless she is being nice in future

a Murray walk

Here walked Murray to park and back

9. Home

Then work on notion and journal here
Also chat with mum and dad on whatsapp = Speaking about holiday plan in june
Hannah bed, gave her rub later on as well
Here went to update journal + notion, tv watch - some avengers but very tired here
Went to relax and browse then dozed till 12.15 then bed

6. Bed

To Improve health used listerine
Then bed and sleep at 12.10

Wednesday, May 26, 2021

Miercoles Wednesday 26/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Idea - Investing in self vital - Benefit my own growth
Idea - Cold shower use to benefit - Use this mindset to overcome other problems
Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
Add espanol reading to life - Improve spanish fun and boost life
Take care of self when notice stress
When in relax mood, check account and turn off LJ at same time
Robot vaccum cleaner investigate future
Robot lawnmower investigate future

b Work

Today

a Life

Idea - Think plan do check review
Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life
Myfitnesspal - Good habit now just add at night too
Meditation - Good to remove feelings of desolation and bring focus to day
Duolingo - No lives hearts annoying review
Idea - Desperate can motivate being careful to win, useful in future reviewing
Ideas - don't listen to myths
Stress headache, began - Stress plan create = Important to reduce this at work as affects life
Future - Go into gym area, even if not 100% will get easier - Important to improve in future
Shop list get back into it again
One off ok as long as one off
Idea - Add cabbage, brocoli next time and use it
Sleep plan review - Bed much too late
Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
Idea - Use tags in notion make easier to locate - Improve life

b Work

Good using skills in public for everyone to see here

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listening youtube - Evan carmicheal jay schitt habits
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Think plan do check review
Noticed tired even with extra sleep - Review sleep plan see how can improve this for better life

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Added word of the day as well - Desolate
Also got journal updated here and notion, managed to avoid perusing useless stuff here
Then did meditation for 10 mins to relax self
Updated myfitnesspal here as well
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Myfitnesspal - Good habit now just add at night too
Meditation - Good to remove feelings of desolation and bring focus to day
Duolingo - No lives hearts annoying review
Idea - Desperate can motivate being careful to win, useful in future reviewing

3. Adventure

To get to work I walked in listening to ted talk - water drinking
Here chatted for a while
Arrived at station then train

Reflect 3

Ideas - don't listen to myths

A train

Here did meditation for a bit
Then off train, walk to work, chat with paul here

3. Work

In Lab, say hello people and get started up
Then in Dissection, did smalls first Euan then later on Ryan
Then went for break here at 10.30

A Break

Now went to go and enjoy nice break
Chat in Foyer for a bit
Also got journal updated as well

4 Lab

Now back, did work on allocation again
Also did presentation on embedding stuff as well
Then finished up at 1

Reflect lab 2

Good using skills in public for everyone to see here

A lunch

Went to shop, got choc for £2.67
Then to library, did some browsing here
Also got Paul ticket sorted as well

5. Lab

Here went to work on smalls again
Then cleared up before break

Break

Then out in Foyer and chat here

6.Lab

Went to go work in smalls did work on machines
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on back home

Reflect

Stress headache, began - Stress plan create = Important to reduce this at work as affects life

8. Home

Then home, welcome Murray + chat Hannah
Got changed upstairs
Next went to go and feed murray
Now went to sort out washing
Then went to go and chat with Hannah here as well before leaving

a Drive to gym

Drive to gym, got radio on here
Mood down and felt out of sorts here

Reflect

Future - Go into gym area, even if not 100% will get easier - Important to improve in future

b Gym

Now in, did temp check then in and changed ready for gym
Then in jacuzzi went to relax and plan ahead, then steam room
After that went to go and change
Then left and drive home
First Morrisons

C Morrisons

Here did shopping stuff
Then fuel for car before head home

Reflect

Shop list get back into it again
One off ok as long as one off
Idea - Add cabbage, brocoli next time and use it

9. Home

Then unpack and sort stuff
Hannah bed chat here
Next downstairs, watched avengers
Here went to update journal + notion
Also took lateral flow as felt bit out of sorts
Went to browse, doze till 4.10 then bed

Reflect 6

Sleep plan review - Bed much too late
Idea - Notion plan review - https://medium.com/swlh/how-i-analysed-over-1-400-articles-in-6-months-using-apple-notes-f1cd9047c6c4 + https://zettelkasten.de/
Idea - Use tags in notion make easier to locate - Improve life

6. Bed

To Improve health used listerine
Then bed and sleep at 4.20

Tuesday, May 25, 2021

Martes Tuesday 25/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Idea - Be the best target - Improve life markedly with great goal
Idea - Poop clear up important, add to schedule so does not build up
Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed
Ideas connecting people can achieve great things together
Hannah caring demonstrated here, felt nice, will work on hannah plan here
Possible journal plan monday after gym - More effective
Duolingo at night increase spanish learning - Learn more

b Work

Establish plans for each area
Idea review specials database here

Today

a Life

Idea - Investing in self vital - Benefit my own growth
Idea - Cold shower use to benefit - Use this mindset to overcome other problems
Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
Add espanol reading to life - Improve spanish fun and boost life
Take care of self when notice stress
When in relax mood, check account and turn off LJ at same time
Robot vaccum cleaner investigate future
Robot lawnmower investigate future

b Work

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listening youtube - Evan carmicheal billionaire habits
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Investing in self vital - Benefit my own growth
Idea - Cold shower use to benefit - Use this mindset to overcome other problems

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Updated myfitnesspal here as well
Added word of the day as well - Bumbershoot
Also got journal updated here and notion
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Idea - use words as a bumbershoot when times tough to improve - Protect self and then expand
Myfitnesspal - Daily fill certain times - Makes it more likely to succeed
Add espanol reading to life - Improve spanish fun and boost life

3. Adventure

To get to work I got lift from hannah
Once at station - TED talk - Burnout
Arrived at station then train

Reflect 3

Take care of self when notice stress

A train

Here did meditation for a bit
Then off train, walk to work, chat with paul here

Reflect 4

Useful in putting self in good place

3. Work

In Lab, say hello people and get started up
Then in specials with Collette, until vee said about embedding presentation here
Also helped louise with Renal
Then went work on presentation here
Got pictures added in for embedding areas
Then helped Louise with renals again as well
Then embedding powerpoint work till 1

Reflect lab 1

Working with colleagues paid off

A lunch

Went to shop, got choc for £2.67
Then to library, did some browsing here
Then update journal here

Reflect 3

Look notion before go for lunch
Review stress - Find better way to deal with this better life

5. Lab

Here went to work on powerpoint
Then Donna in, did work with her here as well
Then cleared up before break

Break

Then out to the tea room and chat here

6.Lab

Went to go work in Specials, assisted Collette here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray
Got changed upstairs and chat Hannah
Next went to go and feed murray
Had tin of spaghetti sausages for dinner
Now went to browse notion here and news
Then later on went to go and walk Murray quickly

A Murray walk

Here took Murray walk past railway line
Then head home

9. Home

Then work on notion and journal here
Hannah chat after chat mum and fiona for a bit
Then Hannah bed
Here went to update journal + notion, relax, watched avengers age of ultron here
Went to relax and browse till 12.00 then bed

Reflect 6

When in relax mood, check account and turn off LJ at same time
Robot vaccum cleaner investigate future
Robot lawnmower investigate future

6. Bed

To Improve health used floss, listerine brush teeth and face cream
Then in bed, browse then read kindle - Saints of salvation
Then bed and sleep at 1.00

Monday, May 24, 2021

Lunes Monday 24/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Set alarm morning so up at 10.30 here worked somewhat
Sell self, find out what they want and how I can connect to them

Today

a Life

Idea - Be the best target - Improve life markedly with great goal
Idea - Poop clear up important, add to schedule so does not build up
Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed
Ideas connecting people can achieve great things together
Hannah caring demonstrated here, felt nice, will work on hannah plan here
Possible journal plan monday after gym - More effective
Duolingo at night increase spanish learning - Learn more

b Work

Establish plans for each area
Idea review specials database here

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 83.2kg
Listening youtube - Evan carmicheal muhammaed ali
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Be the best target - Improve life markedly with great goal

2. Downstairs

Here went to go feed and let Murray out
As tailbone sore, left doing quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Cleared up outside poop
Then did meditation for 10 mins to relax self
Added word of the day as well - Gadfly
Also got journal updated here and notion
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Idea - Poop clear up important, add to schedule so does not build up
Idea - Dont let life gadfly get to you - Id them and stop them, improve life and more energy to succeed

3. Adventure

To get to work I got a lift on down to work
Listen to ted talk - nasa ventilators talk
Arrived at station then train

Reflect 3

Ideas connecting people can achieve great things together

A train

Here did meditation for a bit
Then off train

3. Work

In Lab, say hello people and get started up
Then in specials with Aimei
Then went for break here at 10.30

Reflect lab 1

Establish plans for each area

A Break

Now went to go and enjoy nice break
Chat in Foyer for a bit
Also updated journal here as well

4 Lab

Now back, did work on specials here again
Also lots of phone calls here as well
Emailed Allan info on SAH check
Then finished up at 1

Reflect lab 2

Idea review specials database here

A lunch

Went to tea room and chat here
Then update journal here

5. Lab

Here went to work on specials
Then cleared up before break

Break

Then out to the foyer and chat here
Got journal sorted as well here

6.Lab

Went to go work in specials, did work on slides sorting here
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now got lift from Hannah home

Reflect

Hannah caring demonstrated here, felt nice, will work on hannah plan here

8. Home

Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Next went to go and feed murray
Now went to browse notion here and news
Then later on went to go and play with Murray as too wet to walk him
Then went to go off to the gym

a Travel gym

Here went to the gym in car

b Gym

Now in, did temp check then in and changed ready for gym
Used Thermobol as well here one pill
After that went to go and do 5 min treadmill 10.7km, 3 incline, 40 secs 13.2km
Then 3x 12 chest at 70kg + 90kg x3 try
Then 3x12 leg at 80kg + 100kg x4 try
Then 3x12 abdom at 45kg + 60kg x 4 try
Then 3x12 back at 45kg + 60kg x 4 try
Then 3x12 shoulder at 25kg + 45kg x 2 try
Listening music here - Gym music set up - the man, phoenix, more than you know, pump it up, eye of tiger, its my life
After that went to go get changed
Then in jacuzzi went to relax and plan ahead + steam room
After that went to go and change
Then left and drive home

9. Home

Then work on notion and journal here
Sorted out bag and had dinner spaghetti and sausages
Also put bin out as well
Hannah bed chat just before she went
Here went to update journal + notion, tv Avengers
Also major journal update on review plans here
Also work on browsing useful articles and also uni ebook here
Then updated duolingo and sleep plan here
Got SAH email sent to Allan as well
Then 12.10 then bed

Reflect 6

Possible journal plan monday after gym - More effective
Duolingo at night increase spanish learning - Learn more

6. Bed

To Improve health used floss, Listerine, brush teeth and face cream
Then in bed, browse then read kindle
Then bed and sleep at 1.00

Sunday, May 23, 2021

Domingo Sunday 23/5/21 May May

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Duolingo x3 weekends = Improve spanish here
Will smith skydiving story - Use this to overcome obstacles
Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
Idea - Put benefit each idea create - Improve motivation and show reason for it

Today

Set alarm morning so up at 10.30 here worked somewhat
Sell self, find out what they want and how I can connect to them

1. Wake up

To plan for today I awoke at 8.30 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Sore tailbone from last night so no exercise
Now back to bed and dozed
Then browsing, duolingo here
Then went to bathroom at 12

Reflect

Set alarm morning so up at 10.30 here worked somewhat

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - Sales techniques
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

Reflect 2

Sell self, find out what they want and how I can connect to them

3. Downstairs

Here went to go chat Murray
Had chat with Hannah
Then later on went to go and head out Hannah here

A Springcroft

Here took Hannah out to lunch
I had burger then choc cake
Then head home

5. Home

Then home, pick up Murray then we left again

A Lisas

Here chat then went to head back
Then head home

7. Home

Then went to chat mum on whatsapp here
Then tv - new men in black
Then Hannah went on off to bed here
Also tv avengsers and dozing then journal till 12.30, then bed

10. Bed

To Improve health flossed, used corsodyl and brush teeth before face gel
Then browsing then sleep at 1

Sabado Saturday 22/5/21 May Mayo

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Poor sleep - Difficult start here
Idea - Habit review to build good ones
Remember transfer Jennifer money + get my money transferred from account
Idea - Develop a blithesome attitude in my life
Idea - create chat ideas for each time with Hannah, work etc
Get self primed here, music and jumping reminder
Sleep plan need work

Today

Duolingo x3 weekends = Improve spanish here
Will smith skydiving story - Use this to overcome obstacles
Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed
Idea - Put benefit each idea create - Improve motivation and show reason for it

1. Wake up

To plan for today I awoke at 6.55 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Then went to exercise 25 push ups here
Then back to bed, browsing, then chat Hannah before duolingo here x3 , meditation
Then back to bed and doze till 11 before went to bathroom at 12

Reflect

Duolingo x3 weekends = Improve spanish here

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listening youtube - successful stories
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

Reflect 2

Will smith skydiving story - Use this to overcome obstacles
Cold shower nomalised - Using it to overcome tiredness/other stress wash away feeling - Better life, ability to succeed

3. Downstairs

Here went to go chat Murray
Had nice chat with Hannah
Also had omlette breakfast here
Also vitamins taken as well, along with seeds and brazil nuts
Then later on went to go and walk Murray

A Murray walk

Here took Murray walk past railway line here
Then head home

5. Home

Then home
Chat hannah
After that downstairs, here went to work on notion and Journal here
Also browsing and embedding work review for powerpoint
Then went to go off to meet everyone for night out

Reflect

Idea - Put benefit each idea create - Improve motivation and show reason for it

a Travel Coatbridge

Here lift Hannah in car to pub in coatbridge the old post office

b Old post office

Now in and chat everyone
Neil, Nathan, Paul, Kyle, Colin, Linda, Kelly anne, Joanne, Jessica, Courtney all here
Then chat for a bit then had a few drinks
Then we went to walk to georgian hotel
Here had a few more drinks, shots etc and food macaroni here
Then walk back, more drinks, silly thing seat nathan moved I think and sat on floor
Then finished up and walk to station at 10.20, spoke Hannah here as well

a Train

Here train home
Then easterhouse walk back, did try old spice boys food but cash only

6. Home

Now went to chat Hannah here
Then she went to bed after eurovision
Then went to go and tv avengers
Also browsing and dozing till 2.40, then bed

10. Bed

To Improve health used listerine
Then bed and sleep at 2.45

Saturday, May 22, 2021

Viernes Friday 21/5/21 May Mayo

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Tired morning still, fine up though, review sleep ideas to improve it
Idea - Turn challenges to opportunities, major booster here
Having next day plan big help
Meditation can be quiet sometimes on train, work on that
Nice getting home earlier, see how can do in future finance etc
Sleep plan review
Remember face cream here
Find kindle time as well

b Work

Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner
Very productive thanks to next day plan reminder
Asking help pays off, do more in future
Good organisation here

Today

a Life

Poor sleep - Difficult start here
Idea - Habit review to build good ones
Remember transfer Jennifer money + get my money transferred from account
Idea - Develop a blithesome attitude in my life
Idea - create chat ideas for each time with Hannah, work etc
Get self primed here, music and jumping reminder
Sleep plan need work

b Work

Organisation plan create specials
Open notion when at locker each time

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect 1

Poor sleep - Difficult start here

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.2kg
Listening youtube - Evan carmicheal billionaire habits
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 2

Idea - Habit review to build good ones

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Added word of the day as well - blithesome
Also got journal updated here and notion
Then did meditation for 10 mins to relax self
Duolingo work as well here
Then leave at 8 here, lift from hannah

Reflect 3

Remember transfer Jennifer money + get my money transferred from account
Idea - Develop a blithesome attitude in my life

3. Adventure

To get to work I got lift to station
Arrived at station then train

Reflect 4

Idea - create chat ideas for each time with Hannah, work etc

A train

Here did meditation for a bit
Then off train
Walked on down, chat Paul locum who also here

3. Work

In Lab, said hello people and get started up
Then in specials with Sam
Then worked on staining, then sorted slides
Then helped set up vantage on new computer as well
Then went for break here at 10.00

Reflect lab 1

Organisation plan create specials

A Break

Now went to go and enjoy nice break
Chat in Foyer
Also updated journal here as well

4 Lab

Now back, did work on specials with sam here
Then got everything up and running
Then finished up at 1

A lunch

Then to shop for choc for £2.67
In library and browsed here
Also updated journal and emails sorting
Then back to work

Reflect break

Open notion when at locker each time

5. Lab

Here went to work on specials machines setting up here
Worked with collette here as sam away, then sylvia
Vee spoke to me about the embedding side of the lab presentations
Then cleared up before break

Reflect lab 3

Get embedding plan created

Break

Then out to the foyer and chat here
Got journal sorted as well here

6.Lab

Went to go work in specials and moved all stuff for new machines
Now then away at 4.45.

7. coatdyke

Now walk to station

Reflect 5

Get self primed here, music and jumping reminder

a Train

Here on train, then head home
Also £3 inspectors back

b Easterhouse

Now walked on home here as well

8. Home

Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Next went to go and feed Murray
Then dinner of pizza leftovers
Now went to browse notion here and news
Then left for walk Murray

a Murray walk

Here walked Murray to park and back

9. Home

Then work on notion and journal here
Also chat with mum and dad on whatsapp = Speaking about holiday plan in june, fiona did not get job which was a shame
Hannah bed, gave her backrub later on as well
Here went to update journal + notion, tv watch - some avengers but very tired here
Also relax as well
Went to relax and browse then dozed till 2.35 then bed

Reflect 10

Sleep plan need work

6. Bed

To Improve health flossed, used listerine
Then bed and sleep at 2.40

Thursday, May 20, 2021

Jueve Thursday 20/5/21 May Mayo

Ultimate challenge/Aim

[ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

Idea - Think what if did opposite here
Dentist - Tooth sore due chipped, arrange call on friday
Felt bit out of sorts here - Routine helping to overcome this though
Idea - sometimes using rictus appearance can help modify actual mood
Myfitnesspal - Good habit now in, also monitor helps with motivation for food
Ideas - dont get overly set on one path as many paths in future
Routine established here of getting sorted for gym very good
Prime self - Tony robbins here
Gym Music list add 2 more songs
Idea - Design diet around life
Idea - Python script for kindle notes write up
Idea - Research TopOCR - Handwritten to txt - Test here
Next day plan, keystone - Make time at 11.30 to do this

b Work

Smalls plan - Focus on get through as much as possible
Good using skills in public for everyone to see here
Get protein bar instead if necessary - health benefit, finance
Asking for help very good way to get it, try to do this more often
Put up machine and time it so finish up at 4.30 good

Today

a Life

Tired morning still, fine up though, review sleep ideas to improve it
Idea - Turn challenges to opportunities, major booster here
Having next day plan big help
Meditation can be quiet sometimes on train, work on that
Nice getting home earlier, see how can do in future finance etc
Sleep plan review
Remember face cream here
Find kindle time as well

b Work

Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner
Very productive thanks to next day plan reminder
Asking help pays off, do more in future
Good organisation here

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time
Now to make myself magical I travelled the journey to the bathroom

Reflect 1

Tired morning still, fine up though, review sleep ideas to improve it

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.3kg
Listening youtube - Evan carmicheal - Oprah
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 2

Idea - Turn challenges to oppertunities, major booster here

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Added word of the day as well - exhilarate
Also got journal updated here and notion
Duolingo work as well here
Also SAH planning stuff
Then leave at 7.50 here

Reflect 3

Having next day plan big help

3. Adventure

To get to work I got lift from Hannah to station
Listening to ted talk - science how parent affect children
Arrived at station then train

Reflect 4

Idea - Don't let external conditions override internal as cant control them

A train

Here did meditation for a bit
£3 for train here
Then off train

Reflect 5

Meditation can be quiet sometimes on train, work on that

3. Work

In Lab, say hello people and get started up
Then in Allocation with Donna, told vee about away early
Also got June 10 and 11th off
Then went for break here at 10.00

Reflect lab 1

Allocation - Have set plan, test slide, yesterday stuff, allocate and work with partner

A Break

Now went to go and enjoy nice break
Print out info for meeting today x2 copies, also bank ref as well
Had to speak to liz to get meeting ones as printer ink low
Get email for ronald mcdonald sorted out
Email Allan for reference here as well
Chat in Foyer for a bit

Reflect

Very productive thanks to next day plan reminder
Asking help pays off, do more in future

4 Lab

Now back, did work on allocation
Troubleshooting for gastrectomy specimen at wishaw
Then finished up at 12

Reflect lab 2

Good organisation here

A lift to Westerton

Got lift from Dave here, after drop off keys, card
Chat Dave here about life, music etc
Mention new senior role advert

5. Westerton

Here get set up
Then check inside or out, managed to get agreement on inside as wet
Here inside, had a nice chat with everyone and lunch - burger, ok but too much salad etc
Meeting - Here discussion, got it plan for ninewells in future meeting
Also agree to speak Allan - Manager list for email SAH members, also speak lianne about dave T drive sah folder
Also suggest new members search - invite maria possibly

6. Head back

Chat dave, night out chat as well holiday away berwick end of june
Now home

8. Home

Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Next went to go and feed Murray
Now went to browse notion here and news
Then left for walk Murray

Reflect 8

Nice getting home earlier, see how can do in future finance etc

a Murray walk

Here walked Murray quick round estate as too wet

9. Home

Then had pizza that Hannah ordered in for dinner
Then work on notion and journal here
Also chat with mum and dad on whatsapp = Speaking about holiday plan in june
Then Hannah bed
Then tv - but too tired as then dozed till 2.35 then bed

Reflect 10

Sleep plan review

6. Bed

To Improve health flossed, used corsodyl then brushed teeth
Then bed and sleep at 2.40

Reflect 11

Remember face cream here
Find kindle time as well

Wednesday, May 19, 2021

Miercoles Wednesday 19/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Idea - Only 1% harder applied right work makes massive difference, look at how I do things
Use cold shower idea to overcome resistance in other areas
Idea - can create a diver number of ideas to win
Myfitnesspal - Good to fill in to keep motivated and monitor food health
Ideas chat to hannah more
Useful in putting self in good place
Pizza not as fun as thought it would be
When in relax mood, check account and turn off LJ at same time
Stopped using corsodyl after linda said about staining teeth, which was beginning to notice

b Work

Machines cut off for 9 in oven
Idea ask for assistance and trying different things works
Look notion before go for lunch
Put up one machine before tea

Today

a Life

Idea - Think what if did opposite here
Dentist - Tooth sore due chipped, arrange call on friday
Felt bit out of sorts here - Routine helping to overcome this though
Idea - sometimes using rictus appearance can help modify actual mood
Myfitnesspal - Good habit now in, also monitor helps with motivation for food
Ideas - dont get overly set on one path as many paths in future
Routine established here of getting sorted for gym very good
Prime self - Tony robbins here
Gym Music list add 2 more songs
Idea - Design diet around life
Idea - Python script for kindle notes write up
Idea - Research TopOCR - Handwritten to txt - Test here
Next day plan, keystone - Make time at 11.30 to do this

b Work

Smalls plan - Focus on get through as much as possible
Good using skills in public for everyone to see here
Get protein bar instead if necessary - health benefit, finance
Asking for help very good way to get it, try to do this more often
Put up machine and time it so finish up at 4.30 good

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85.3kg
Listening youtube - Evan carmicheal new habits 30 days
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Think what if did opposite here
Dentist - Tooth sore due chipped, arrange call on friday
Felt bit out of sorts here - Routine helping to overcome this though

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Updated myfitnesspal here as well
Added word of the day as well - Rictus
Also got journal updated here and notion, managed to avoid perusing useless stuff here
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Idea - sometimes using rictus appearance can help modify actual mood
Myfitnesspal - Good habit now in, also monitor helps with motivation for food

3. Adventure

To get to work I walked in listening to ted talk - career path
Here chatted for a while
Arrived at station then train

Reflect 3

Ideas - dont get overly set on one path as many paths in future

A train

Here did meditation for a bit
Then off train, walk to work, chat with paul here

3. Work

In Lab, say hello people and get started up
Then in Dissection, did smalls first Euan then later on Ryan
Then went for break here at 10.00

Reflect lab 1

Smalls plan - Focus on get through as much as possible

A Break

Now went to go and enjoy nice break
Chat in Foyer for a bit

4 Lab

Now back, did work on smalls again
Then went for ICC meeting - Went well enough, engagement with ICC database, helped fix microscope so that could be imaged on tv + using microscope
Then finished up at 12 + asked Lianne for reference as well here

Reflect lab 2

Good using skills in public for everyone to see here

A lunch

Went to shop, got choc for £2.67
Then to library, did some browsing here
Also got certificate sorted as well
Then update journal here

Reflect 3

Get protein bar instead if necessary - health benefit, finance
Asking for help very good way to get it, try to do this more often

5. Lab

Here went to work on smalls again
Then cleared up before break

Break

Then out in sun and chat here

6.Lab

Went to go work in smalls did work on machines
Now then away at 4.45.

Reflect

Put up machine and time it so finish up at 4.30 good

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray
Got changed upstairs
Next went to go and feed murray
Now went to sort out washing
Then went to go and chat with Hannah here as well before leaving

Reflect

Routine established here of getting sorted for gym very good

a Drive to gym

Drive to gym, got radio on here

Reflect 9

Prime self - Tony robbins here

b Gym

Now in, did temp check then in and changed ready for gym
Used Thermobol as well here one pill
After that went to go and do 4 min treadmill 10.8km, 3 incline, 40 secs at 13.2km
Then 3x 12 chest at 75kg, x4 at 95kg
Then 3x12 leg at 85kg, x4 at 105kg
Then 3x12 abdom at 45kg, x2 at 60kg
Then 3x12 shoulder at 25kg, x2 at 45kg
Then 3x12 back at 40kg, x2 at 60kg
Listening music here -Gym playlist - Im the man, phoenix, more than you know, pump it up
Did free weight at 5kg 3 mins olympic lifts work
After that went to go get changed
Then in jacuzzi went to relax and plan ahead, then steam room
After that went to go and change
Then left and drive home
First Morrisons

Reflect 3

Gym Music list add 2 more songs
Idea - Design diet around life

C Morrisons

Here did shopping stuff
Then fuel for car before head home

Reflect

Shop list helping, just keep to it
Idea - Cabbage review, for now add broccoli at night as snack, morning too perhaps

9. Home

Then unpack and sort stuff
Hannah bed chat here
Next downstairs, watched series away
Here went to update journal + notion
Went to relax and browse till 12.30 then bed

Reflect 6

Idea - Python script for kindle notes write up
Idea - Research TopOCR - Handwritten to txt - Test here
Next day plan, keystone - Make time at 11.30 to do this

6. Bed

To Improve health used floss, listerine brush teeth and face cream
Then in bed, browse then read kindle
Then bed and sleep at 1.00

Tuesday, May 18, 2021

Martes Tuesday 18/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

Idea - Remember bad times impermanent, same with situations
Ideas friends and open up more
Use to stress break here and improve life ideas
Job interview ideas - Gather notes and make a plan
Noticed strength improving here
Gratitude during meditation
Spanish search break 3 use - See what can use it for
Implement the get experience in something to learn

b Work

Idea - Embedding audit sheet make, say Lianne as well
Use to stress break here and improve life ideas
Idea other codes to measure control use
Reflect on choc before leave locker for lunch
Take different route via glass corridor for library

Today

a Life

Idea - Only 1% harder applied right work makes massive difference, look at how I do things
Use cold shower idea to overcome resistance in other areas
Idea - can create a diver number of ideas to win
Myfitnesspal - Good to fill in to keep motivated and monitor food health
Ideas chat to hannah more
Useful in putting self in good place
Pizza not as fun as thought it would be
When in relax mood, check account and turn off LJ at same time
Stopped using corsodyl after linda said about staining teeth, which was beginning to notice

b Work

Machines cut off for 9 in oven
Idea ask for assistance and trying different things works
Look notion before go for lunch
Put up one machine before tea

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.4kg
Listening youtube - Evan carmicheal new habits 30 days
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Only 1% harder applied right work makes massive difference, look at how I do things
Use cold shower idea to overcome resistance in other areas

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Updated myfitnesspal here as well
Added word of the day as well - Divers
Also got journal updated here and notion
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Idea - can create a diver number of ideas to win
Myfitnesspal - Good to fill in to keep motivated and monitor food health

3. Adventure

To get to work I got lift from hannah
Here chatted for a while
Arrived at station then train

Reflect 3

Ideas chat to hannah more

A train

Here did meditation for a bit
Then off train, walk to work, chat with paul here

Reflect 4

Useful in putting self in good place

3. Work

In Lab, say hello people and get started up
Then in ICC with Carol and Colin
Then went for break here at 10.30

Reflect lab 1

Machines cut off for 9 in oven

A Break

Now went to go and enjoy nice break
Chat in tea room for a bit
Chatted Linda about dentist here as well
Also updated journal here as well

4 Lab

Now back, did work on ICC here again
Did work to set up new control measuring database and get usual work done
Did cell block, spoke with LG about loops for cell blocks blue ones
Then finished up at 1

Reflect lab 2

Idea ask for assistance and trying different things works

A lunch

Went to shop, got choc for £2.67
Then to library, did some browsing here
Then update journal here

Reflect 3

Look notion before go for lunch

5. Lab

Here went to work on ICC setting up for a while and helping out Colin again
Also cell block work
Then cleared up before break

Break

Then out to the tea room and chat here
Got journal sorted as well here

6.Lab

Went to go work in ICC, did work on machines
Now then away at 4.45.

Reflect

Put up one machine before tea

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray
Got changed upstairs
Next went to go and feed murray
Order in pizza for dinner
Now went to browse notion here and news
Then later on went to go and walk Murray quickly

Reflect

Pizza not as fun as thought it would be

A Murray walk

Here took Murray walk quickly round estate
Then head home

9. Home

Then work on notion and journal here
Then Hannah home, also chat tony + his mum and dad who were round as well, nice news as his mum cancer treatment confirmed free of it
Hannah bed chat after chat mum about caravan trip next month
Also search for interview notes from while back, but appear to be gone, except in notion
Here went to update journal + notion, relax
Went to relax and browse till 12.30 then bed

Reflect 6

When in relax mood, check account and turn off LJ at same time

6. Bed

To Improve health used floss, listerine brush teeth and face cream
Then in bed, browse then read kindle
Then bed and sleep at 1.00

Reflect 7

Stopped using corsodyl after linda said about staining teeth, which was beginning to notice

Monday, May 17, 2021

Lunes Monday 17/5/21 May Mayo

Ultimate challenge/Aim/Life Oath/Vision

[ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

Set alarm morning so up at 10.30 here
Look at skills and how can use them to enhance opportunities in life
Add benefit after task eg meditation priming self, felt better
Idea management course - people module qpulse for competencies
Benefit of friends here - Connection for trip away
Look at own social plan see what can do to fix it up again
Also good excel sheet done - ready to go live soon, persistence and imagination pay off
Set bed time important, good kept to it
No browse in bed rule effective here = Extra kindle time

Today

a Life

Idea - Remember bad times impermanent, same with situations
Ideas friends and open up more
Use to stress break here and improve life ideas
Job interview ideas - Gather notes and make a plan
Noticed strength improving here
Gratitude during meditation
Spanish search break 3 use - See what can use it for
Implement the get experience in something to learn

b Work

Idea - Embedding audit sheet make, say Lianne as well
Use to stress break here and improve life ideas
Idea other codes to measure control use
Reflect on choc before leave locker for lunch
Take different route via glass corridor for library

1. Wake up

To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
Now to make myself magical I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 84.6kg
Listening youtube - tony robbins unshakable
To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs

Reflect 1

Idea - Remember bad times impermanent, same with situations

2. Downstairs

Here went to go feed and let Murray out
Did quick exercise 25 push ups
Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
Also did training with Murray here sit, paws, down, roll over and wait, come
Then did meditation for 10 mins to relax self
Added word of the day as well - Divers
Also got journal updated here and notion
Duolingo work as well here
Then leave at 7.50 here

Reflect 2

Idea - Embedding audit sheet make, say Lianne as well

3. Adventure

To get to work I walked on down to work
Listen to ted talk - Simon sinek talk
Arrived at station then train

Reflect 3

Ideas friends and open up more

A train

Here did meditation for a bit
Then off train

Reflect 4

Use to stress break here and improve life ideas

3. Work

In Lab, say hello people and get started up
Then in ICC with Carol and Colin
Then went for break here at 10.00

Reflect lab 1

Fine organisation of slides in morning keep using this system

A Break

Now went to go and enjoy nice break
Chat in tea room for a bit
Also updated journal here as well

4 Lab

Now back, did work on ICC here again
Did work with Carol to set up new control measuring database
Then finished up at 12

Reflect lab 2

Idea other codes to measure control use

A lunch

Went to shop, got choc for £2.67
Then to library, did some browsing here
Then update journal here

Reflect 3

Reflect on choc before leave locker for lunch
Take different route via glass corridor for library

5. Lab

Here went to work on ICC setting up for a while and helping out Colin again
Also cell block work
Then cleared up before break

Break

Then out to the tea room and chat here
Got journal sorted as well here

6.Lab

Went to go work in ICC, did work on slides
Now then away at 4.45.

7. coatdyke

Now walk to station

a Train

Here did some browsing for a bit

B Easterhouse

Now walked on back home

8. Home

Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Next went to go and feed murray
Now went to browse notion here and news
Then later on went to go and walk Murray quickly

A Murray walk

Here took Murray walk quickly round park
Then head home

9. Home

Then home, chat Hannah briefly then bag packed
Then went to go off to the gym

a Travel gym

Here went to the gym in car

b Gym

Now in, did temp check then in and changed ready for gym
Used Thermobol as well here one pill
After that went to go and do 5 min treadmill 10.7km, 3 incline, 30 secs 12.2km
Then 3x12 abdom at 45kg + 60kg x 4 try
Then 3x12 leg at 80kg + 100kg x4 try
Then 3x12 shoulder at 25kg + 45kg x 2 try
Then 3x 12 chest at 70kg + 90kg x3 try
Listening music here - Gym music set up - the man, phoenix, more than you know, pump it up
After that went to go get changed
Then in jacuzzi went to relax and plan ahead + steam room
After that went to go and change
Then left and drive home

Reflect 5

Job interview ideas - Gather notes and make a plan
Noticed strength improving here

9. Home

Then work on notion and journal here
Hannah bed chat just before she went
Here went to update journal + notion, tv letters to the king
Also major journal update on review plans here
Also work on SQL and also cryptocurrency ebook here
Went to relax and browse till 12.30 then bed

Reflect 6

Gratitude during meditation
Spanish search break 3 use - See what can use it for
Implement the get experience in something to learn

6. Bed

To Improve health used floss, corsodyl, brush teeth and face cream
Then in bed, browse then read kindle
Then bed and sleep at 1.00

Sunday, May 16, 2021

Domingo Sunday 16/5/21 May May

Ultimate challenge/Aim

[ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Downstairs - Do exercise when Murray eating link here
Change meditation music mix to see if better refresh self
Use the self focus to get away from stress of other people opinions
Gym useful for getting mood back in check
Idea - health review food before gym, bourbons review
Gym music update, useful here to think music rather than review treadmill time
Benefit of friends here - Connection for trip away
Make sure do all bathroom stuff night - early bed essensial here
Kindle time create

Today

Set alarm morning so up at 10.30 here
Look at skills and how can use them to enhance opportunities in life
Add benefit after task eg meditation priming self, felt better
Idea management course - people module qpulse for competencies
Benefit of friends here - Connection for trip away
Look at own social plan see what can do to fix it up again
Also good excel sheet done - ready to go live soon, persistence and imagination pay off
Set bed time important, good kept to it
No browse in bed rule effective here = Extra kindle time

1. Wake up

To plan for today I awoke at 7.30 by Murray
Now to create a magical day, I travelled the journey downstairs

2. Downstairs

Here went to go feed and let Murray out
Surprise lisa downstairs when was about to exercise here
Now back to bed and dozed
Then browsing, duolingo here
Then went to bathroom at 12

Reflect

Set alarm morning so up at 10.30 here

A Bathroom

Then I went to take care oral health brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 82.3kg
Listening youtube - 10 billionaire habits
To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
To get sorted out and went to change after cleaned bathroom and made bed
Now to get sorted headed on downstairs

Reflect 2

Look at skills and how can use them to enhance opportunities in life

3. Downstairs

Here went to go chat Murray
Had chat with Hannah + her friends who were playing oculus here
Then later on went to go and walk Murray

A Murray walk

Here took Murray walk through park, nice weather here
Then head home

5. Home

Then home
Chat hannah friends cissi, fiona who now outside
Then did meditation here priming self
After that downstairs, here went to work on notion and Journal here organise self
Also managment course - enhance knowledge, pass course
Then went to go and browse as well for a bit
Now went to browse and then chat hannah, cissi as fiona left
Also reading kindle - salvation lost for a while as well
Then Hannah ordered in food for chinese from tiger lee he
Then went to go and walk Murray

Reflect

Add benefit after task eg meditation priming self, felt better
Idea management course - people module qpulse for competencies

A Murray walk

Here took Murray walk past railway bridge
Then head home

7. Home

Then went to chat mum on whatsapp here, no trip to oban possible now, but future, instead caravan in Berwick looking possible
Also cissi left as well to head home
Then browsing here as well + updated excel sheet for ICC here
Then Hannah went on off to bed here
Also browsing and relax, then tv - letters to the king till 12.30, then bed

Review

Benefit of friends here - Connection for trip away
Look at own social plan see what can do to fix it up again
Also good excel sheet done - ready to go live soon, persistence and imagination pay off
Set bed time important, good kept to it

10. Bed

To Improve health flossed, used corsodyl and brush teeth before face gel
Then read kindle - salvation lost then sleep at 1

Reflect

No browse in bed rule effective here = Extra kindle time