Friday, January 4, 2019

Day 4 - Plan encounter reality but still steady as it goes

Today Day 4 all is well for now.


Day started off well enough, got up and organised easily enough.

Now down, Murray outside then play and bed.  Did some new trick training with him here as well.  Then I departed myself.

Now walked along TED talk, and got train then chilled here listening to a bit of Conquest of paradise, put me in a better mood here.

Afterwards in work, then got sorted more cutting to get sorted out as well.  

Had a nice break then Renal biopsies today as well, so got ready for that and ended up with 2 before lunch.

After finish went to head on lunch resisted by using headphones youtube video reduced chocolate to two bars.

Then went to go and cut before away.

Travel home listening to youtube on train and way back along with updating Evernote. 

Once back, I went to go and changed.  Then downstairs, had dinner then here organised self and worked on evernote and journal.  Also Tv, relax then work on book as well as sorting gumtree and phone on ebay/gumtree.  Also went to call home caht to mum as well.

Then went to collect hannah.  Then went to head up to bed at 10.00.


Experiments and things I learnt

Pup - Find ways to train him more fun both of us

Work - Try to make it more fun

Automating decisions - Night before plan

Work - Stick to plan see above

Breaks - Headphones motivate self to succeed look at other cues

Fruit - Good for health here, research future

Murray - See about walking him more future

Practice eg apps, ebook making things easier keep at it

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