- Ultimate challenge/Aim
SubmitDiscipline habit work
5 a day
Apple
Banana
C:\Users\alank\Google Drive\wyon1\Journal2019.wnw
https://www.blogger.com/blogger.g?blogID=1494687988213058987#allposts
Ideas to connect
Angels, Microtome, Fish
Angel Fish
Fishing for Angels
Microtome Fish
Fish Microtome
Angel Microtome
Microtome Angels
Applications
Story title - Fishing for Angels intriguing
Design equipment as fish or angels
Story about fish that use microtomes to dispose of angels they killed
Do microtomes have souls
Fishing - Research how they attract fish eg Use bait
Microtome design
Blog Design
Web Design - Look for variety here
Facebook page design see if can vary this here
Fish for house perhaps?
Drawing skills with fish
Previous Improvements
Yesterday
Alarm review and Murray out before bed no matter what
Up earlier to get shower
Up earlier consequences here stop being later
Fear transform challenge
Aim peak x10 normal = success
Gloves get
Cpd add in allocation area
Writing review my own plan
Journal sorted working well
Chocolate habit lunch review
Did well contacts
Keep eye on evernote and journal
Keep up journal here
Cpd paid off, reply and ask if possible IT help at all
Gloves get for future
Creative thinking, phone in shirt pocket, wear shirts more often when out
Stop eating Hannah choc - expensive and bad for my health
Good about helping hannah and me connect with advent calender,
Chocolate review plan as excessive now
Hannah big fan of crown, add to Hannah plan
Hannah likes to relax when home work as stress of job, anxiety coping mechanism
Stop eating Hannah chocolate damaging relationship
Advent calender went down well, Hannah plan add do something nice for Hannah at least 2x a day
When Murray manic, throw ball to tire out, helpful
Communication problem when in bed, avoid this in future
Submitreflective learning on courses
Submitdata science add what learned
Submithistology work connect to book, apps
Napoleon thinking adaptable use for me
More time better dental health
Today
SubmitUp earlier benefits Murray out here
SubmitGood up freed up time to motivate self and shower etc
SubmitUp earlier meant cereal benefit here
Submitideas improve wealth think of abundance here
Submitgloves find
Submitnoticed mood much better when trying to Improve self
Submitdon't over help kit leave off in future
Submitdoing journal is helpful here
Submitemail connections good for cpd and connecting with people
Submitgood attitude gets me help
SubmitJournal use considerably better since revision
SubmitHeadphones setup planning good keep it up
SubmitIdea use friction to stop bad habits plan make
SubmitHannah helped with gloves etc, chat and work together helps
SubmitCommunication find way to make it worthwhile
SubmitInterview prep helping, feeling more confident about interview now
SubmitTiming for evernote required as struggling to complete all work in night
Word Day
Tuesday - Emote
1. Wake up - To plan for today I awoke at 6.30 then went to the bathroom.
Reflect
- Battle to wake up immediately with alarm tough but worth it
- A Bathroom
A Bathroom
- Then I went to take care oral health as brushed my teeth after dental floss and listerine. Then shaving, went to weigh self 84.6kg.
- Then shower listening to Gary vee.
- Then changed then went downstairs.
B Downstairs
- Then downstairs after changed. Had time to fill the lacuna in my stomach with cereal. No ned to chasten myself as did provide myself sufficient time this morning.
- Also took herbs and spices too
- Fed and played with Murray here and let him out.
- Noticing how the use of new words helps avoid my journal becoming boilerplate like as well as acting like a phalanx to defend my learning here.
- Also went to do sit ups (15) starting point here
- Cleared up garden as well
- Now left at 7.50
2. Adventure
- To get to the station for work I left and then began my leviathan journey along borne my bag on me too
- Walked along to work here listening to TED talk - Atomic clock to help space exploration
- Then to get to work at the station I got on the train at 8.09
a Train
- Now to calm on train by dozing
- Put on headphones listening to meditation music still here
B coatdyke
- Now arrived then walked along to work
- Listening to bon jovi music
- Now went got started up at 8.30.
3. Work
- To help, I went to work on embedding here with Aimee and Emily
- Then I went on off for tea at 10.30.
a Break
- Then went on to chat for a bit here in the foyer.
b Lab
- Now went to finish up embedding
- Then went away as course on this afternoon helping to choose new hospital location
4. Excelsior stadium
- Now lift sylvia to new monklands scoring
- Here in, chat and had presentation, interesting about new site info
- Had nice if big lunch here too
- Then we finished up, issue as IT system crashed so no result yet till later
5. Coatdyle
- Now lift sylvia here to station
- Here rain on for a bit then train
6. Train
- Here browsing for a bit
- Then arrived easterhouse
7. Easterhouse
- Now went to walk on back
- After that went to morrisons
8. Morrisons
- Here got choc
- Tried to get mothers day card but no good ones here
- Then headed on home
9. Home
- Then in, went to go and play Murray
- Then browsing while Hannah went to watch tv then she left
- After that tried to watch tv but murray in mood, so took him walk
10. Walk Murray
- Now walked Murray through estate here
11. Rest of night
- Then went to go and try calm murray down
- Also went to work on evernote
- Watching batman begins too
- Did work on app here + discovered website had a few issues to resolve
- Then Hannah back, brief chat and realised just how bad our communication is now
Reflect
- Communication breakdown with Hannah, is it fixable not sure right now
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