Thursday, December 2, 2021

Martes Tuesday 30/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • Idea - look at what can improve by digital
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

Today Improvements for Next day or day off

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Bit later up as dozed
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.4kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Did duolingo updated here
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also, seeds and nuts after vitamins and cod liver oil with grapes and milk with cereal today

  • Added word of the day as well - Grisly

  • Also got yesterday and today journal updated here and notion

  • Did training with Murray here as well

  • Time to update myfitnesspal

  • Went to chill a bit as well

  • Then leave at 7.30 here

  • Useful

    Clear up outside if quiet

Reflect

  • Turn on laptop to get work done next day

3. Adventure

  • To get to work lift from Hannah along to the station here

  • Arrived at station here

  • Useful

    Ted Talk

Reflect

Idea - listen ted talk keep up

a Train

  • Now on train, went to chill here
  • Read Kindle - Foundation
  • Useful

b Partick

  • Now walked on down
  • Went to Morrisons and browsed
  • Then went out and got bus 77

c Bus

  • Went to get bus
  • Then arrived at Queen elizabeth
  • Brief chat Jade here as well
  • Then at hospital went to browse kindle - Second foundation here

3. Work

  • In did quick browse here

  • Then went into building

  • Then in, got settled in, working in clare room today

  • Then unexpected video crew was me only dealing with them

  • Then went for break here at 11.15

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

  • Now went to go and enjoy nice break

  • Went to go and read kindle - second foundation here

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • Now back, did work on sorting work for later on
  • Also went to work on GCP course as well
  • Then finished up at 1.30

A lunch

  • Went to walk along to canteen area

  • Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder

  • Then reading Second Foundation here

  • Then went on back again

  • Useful here

    Email

    Lunch

    Social - 2

5. Lab

  • Here went to work on trying to sort out IT stuff
  • Also went to go and chat with shakeera, then we went to begin work on looking out cases
  • Also discovered an issue with the searches
  • Now then away at 5

7.Bus station

  • Now walked to station
  • Then browsing before on bus

a Bus

  • Here browsing for a bit

b Partick

  • Here walked on along to get train

c Train

  • Here browsing for a bit
  • Read kindle - second Foundation here
  • Few whatsapp messages here too

d Easterhouse

  • Here walked home, soaked in rain as Hannah home not well

8. Home

  • Then home

  • Got changed upstairs and sorted waterbottle for gym

  • Chat Hannah as well here

  • Get Murray out

  • Useful here

    Murray

    Clean

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9. Home

  • Then home

  • Got changed upstairs

  • Next went to go and feed murray

  • Then put washing on

  • Also work on clean plan

  • Social plan work - whatsapp messages people

  • Also discovered that Kyle got the senior post as well, bit shocked to be honest

  • Sorted out Journal and notion here

  • Checked email as well

  • Chat briefly to Hannah as well here

  • Also had dinner

  • Too wet to get Murray out

  • Useful here

    feed

    clean

    washing

    osmosiszone

    Murray

    a Murray walk

    • Here went to walk Murray around estate
    • Then back home

9.  Rest of night

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here read kindle - Second Foundation
  • Then sleep at 1.20
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