Day 2 - The experimental adventure continues

Well back again for day 2.  Here had a mishap last night, ended up watching power on netflix when ended up dozing off till 5.45am - Not good.  Escape to bed but know wife will not be happy falling asleep downstairs.

So a rushed start as tired so up later at 7.35, missing time for a shower before departing, shows how important a shower can be.

Then race to work, day improved slightly as on the train got my tunes out and got pumped up with some fall out boy = Champions here which helped.

Now arrived in the laboratory and today I was on the Quality Checking bench, so I am like the teacher marking the good or bad quality of the tissue and see if diagnosis is possible here.

Later on at lunch time used willpower trick of pushing thumb against finger to help resist temptation to get chocolate in shop.

After my triumphant return the laboratory was deserted as the preparations begin for the UKAS visit in two weeks time.

Afterwards I departed on my journey home.  Here I used Tony Robbins talk on youtube to inspire discipline and overcame urge to buy chocolate here.

After got home, I faced the fire of unhappy wife about my sleeping downstairs.  Future going to have to fix that, better planning is required here.

After that I had a quick tea before going to organise self for the gym - trying to keep up fitness and strength here to improve self which has been a good motivator.

Then got self to the gym and went to go do workout and felt better after doing so.

Then headed on home, cheered up wife by backrubs, always does the trick this.  

After that I went to do research for project getting my gleason scoring sorted and prepared for tomorrrow to try and grade the prostate cancers.

Experiments and things I learnt

• Need to organise my sleep = Seems easy but just need to organise self and do it
• Poor sleep affects everything - Keystone problem here to fix (Keystone = Animal in zoology that has effects disproportionate to its actual role eg Beavers, Elephants etc)
• Power of music can get mood back on track, will be remembering just how good the right song can be
• Use seeming minor tricks like push finger against thumb to overcome urges to do daft stuff, amazingly it works
• Will be planning more ahead to avoid issues eg being daft and late to bed, using motivation videos to prevent self buying junk food
• Exercise is actually something good to get me motivated and just need to get it planned in advance
• Not same for everyone but a minor thing can have massive results eg giving my wife a backrub keeps her happy and brings us closer
• Notice how taking on a challenge eg complete masters = Learning new knowledge see where this leads but giving me some good ideas eg website etc for it