Journal work continuing so far so good
1. Wake up
To plan for today I awoke at 7.20 tired but forced self up in this semoiternal style struggle to awaken in time
I then took the impetus but did not flounce and went to the bathroom
Reflect
Issues wake up Review how get up earlier via sleep plan
A Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
Now weigh self 84.9kg then later no time, went to shower here as well then changed before went downstairs.
Reflect
Earlier for shower
B Downstairs
Then downstairs let Murray out here
Had fed Murray using dry biscuit contraption with wet and seaweed too made him happy and stopped any Plaintive expressions on him.
Then chilled out and not feeling addlepated today.
The goodbye here to Murray was not too bathetic as see him later on.
Then sorted out before Murray treat then away at 7.50
Reflect
Earlier up needed for cereal
Earlier for herbs and spices
2. Adventure
To get to work I went along to the station.
Then train at 8.09
A train
Now went to doze here listening to motivational talk
Paid £3 for ticket
B coatdyke
Now arrived and went got started up at 8.30.
3. Work
To help, I went to work on microtomy with moira, Sam, Brian and Emily
Fine today cutting as normal
Later check emails but nothing exciting
Got block reembed here decal femoral head
Then I went on off for tea at 10.00.
a Break
Then went on to chat for a bit here in the tea room.
Also worked on my journal as well
b Lab
Now went to work on cutting and
Emails sorting went for lunch at 12.00.
c Lunch
Then went to go to tea room and chat with everyone here as well before back to work
Also sent out messages about Saturday as well here
d Lab
Went to go work on cutting before away for tea at 3.00.
E Break
Went to go and chat in the tea room again
Journal updated here as well
F Lab
Now went to sort cutting as well before finished by 4.45.
Walk coatdyke
Now walked along to coatdyke then on train.
4. Train
Now on the train.
Browsing here for a bit
5. Easterhouse
On the way back walked on down home
6. Home
Then home, big welcome Murray and said hello to hannah who was chatting with potential dog walker
Then chat before they left and decided to go with them
Fed murray here
Got changed upstairs
Dinner of remaining chicken tikka marsala from last week
Then had choc here
Also browsing for a bit here
Later on went to go and walk Murray
7. Murray walk
Now took the pup out and walked him round the back estate then back home.
Home
Once home, went to browse
Then browsing, chat hannah
Put bin out as well.
Now tv browse hannah suggested killing cat prog but did not like it.
Then she went to bed
Then play murray throwing his ball for him
Now went to go and work on excel sheet idea for tomorrow
After that play music to chill and BOTF
Then back to finishing up evernote
Then Murray being annoying so eventually after bit of battle had to get him in as obsessed by something next door
Also watched a series of unfortunate events as well as trying to calm murray down
Then bed at 12.50
Reflect
Going extra mile with excel sheet good
9. Bed
Now went to go use floss, listerine and brush teeth
Then sleep at 1.20
Improved - Idea with Excel sheet motivated me, also ideas to improve microtomy, issue murray barking to fix later on
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