Well Day three is here now
Ultimate challenge Friday
Sleep plan reviewed and organised
5 a day
Tangerine
Apple
Banana
Blueberries
Nuts/Seeds
C:\Users\alank\Google Drive\wyon1\Journal2019.wnw
https://www.blogger.com/blogger.g?blogID=1494687988213058987#allposts
Rich Life
Own Brand
Decide what want my brand to be
Mission statement
"To Dream and Learn to Help"
Create an Image
- No negative self put downs, keep eye out and use finger trick to stop it
- Find ways to talk about positive features eg Garden, Hannah, House, Project, Dog
- Make me memorable eg Positive, Strong, Look good - Clothes change here
Current - Msc project prostates, Married, stay baillieston, Paisley, Worked Aberdeen, Computer literate
Competitors - Other people
Audience - Lab colleagues, Pathologists, Family, Friends
Plan work/Family interactions more carefully
Connect words
Aluminium, thumb and clothing
Aluminium Thumb
Aluminium Clothing
Clothing Thumb
Clothing Aluminium
Thumb Aluminium
Thumb Clothing
Applications
Using thumb to detect metal as skill superheroes
Clothes made of thumbs
Aluminium clothes
Aluminium or metal thumbs
Clothes for thumbs
Clothes for aluminium
Previous
Yesterday
Tiredness is issue review
Alarm improving but still tired out
Idea to use energy including sexual energy to make myself more successful
Ideas use intrinsic motivation much better than external eg Desire to help beats desire fine avoid with daycare isreal example
Music livened my mood up and put me in right place to succeed
Specials assistance, create reflective learning
Interview plan - Add specials story in it + Make stories a key part of it
Notice music booster here as mood low when tired, make more bad choices
Getting choc reduced, helping looking forward to better health
LJ never use again, dont even open as costly
Data science update helping with remembering info
Histology transfer info useful, connect more with book but going right direction
Python time set for tmw get it done
Today
Sleep review plan so up refreshed and not later
Up earlier list consequences in sleep plan as missed shower
Training going well in morning with Murray
Sleep issue no cereal time
Idea to use body language to motivate self eg neck, back etc
Motivation music helping, keep at it
Reflective Learning on Renal here
Speak Dot about booking Wishaw here
CPD Officer role helping mental attitude and ideas
Good contact steven patterson over research paper possible
Bold ideas overcome fear to challenge
Notice more confident about joking/socially in general
Review Flint history
Adaptable and think outside box great for problems
Athelete Foot plan
Athlete foot itching, need to use toe cream + new spray if one not upstairs
Courses more effective with learning after component
A Wake up
To plan for today I awoke at 6.30 then dozed till 6.55.
From the sleep, no remembering oneiric but perhaps in future a diary of dreams will help.
Not Raddled today which was good, then I went to the bathroom to begin the Shard of an idea to reach the apotheosis peak of performance and not just work as a minion.
Will use my own volition and the asperity of this situation to grow and improve on my sleep system.
Reflect
Sleep review plan so up refreshed and not later
B Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth.
Then shaving was fine, weight 86.4kg. Had time for showering, so changed then went downstairs. Listening youtube Tony robbins. Hair is fine but does require the tonsorial services in the near future.
C Downstairs
Then downstairs after changed and packed bag.
Then fed murray and play with him as well.
Next browsing then left at 7.50.
Reflect
Sleep issue no cereal time
Sleep issue no herb time
D Adventure
Now walked to the station here
Now went to go board train here.
Problem with ted talk signal in phone
Reflect
Phone working if held up higher review if possible or need new headphones
Train
Listening to youtube - Get rich habits, while dozing on train here
Reflect
Attention as currency
Compound interest useful knowledge
Coatdyke
Off train, then motivational music - Then man and phoenix as walked on down to work here.
3. Work
To help, I went to work in dissection
Had petula scribing for me here
Then break at 10.30
Break
Went to go and chat in tea room for a bit with Ryan and Brian
b Lab
Now went to work on dissection went for lunch at 1.00.
c Lunch
Then went to go to get sandwiches for £2.90 at shop with Brian.
After that back to tearoom, chat here with him and gordon as well
d Lab
Went to go work on dissection, sorting before away for 3.30
E Break
Went to go and sort emails with CPD and also Naomi about possible dissection talk
Chat in foyer for a bit.
Reflect
Issue Journal, need to make time for it
Good got emails sorted so just keep at it
F Lab
Now went to sort dissection as well before finished by 4.45.
Also helped in lab chat gordon and spoke amie about CPD email if possible here
Reflect
Best way improve is social conversations
Coatdyke
Now walked along to coatdyke
Called hannah as well here
Here browsing before got on train
Train
Now went to go and browse for a bit
Then got off at easterhouse
Easterhouse
Now walked along home
A Home
Now in, call hannah see when back
Then upstairs to change
Then downstairs again
Considered ordering in pizza but not in mood so did not go for it
Then Hannah called said on way home
5. Rest of night
Then hannah back now
After that chat then fed murray here
Now we tried Murray with his new anti-bark collar
Next had dinner of Curry that ordered in
Also went to train Murray as well
Then worked on journal here
later on hannah chat before she ended up in bed, have her backrub here as well
I then stayed up working on Evernote, then interview prep
Now went on up to bed at 2.00, after let murray out.
Reflect
Dog collar helping but wait and see for now
Issue dozing at night creeping in, set bed time
6. Bed
Now went to floss, listerine and brush teeth here
Then bed browse before sleep at 2.20.
Grateful
S ted speakers time and energy for talks
+/-
Next day improvements what can do better
References
Home
Hannah
Youtube - Me riddle, improve emotions and rejection
BBC
Guardian
Glasgow live
CNET
Evernote
Duolingo
Emails
Tv
Other
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