Lunes Monday 29/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Spanish use when reviewing news at least once a day
• Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day or Holiday

a Life

• Idea - Think of dream journal to record lucid dreams
• Idea - Use Adroit skills to overcome eating as upsetting Hannah
• New notion use helping here
• Be proactive checking diary
• Enforce Lunch plan = Motivation work and trigger etc
• Food Replacement - Shopping add here
• Idea - Spacex research how can help
• Idea - Kindle ebooks link set up in notion
• Idea - Herbs useful help dry nose issue

b Work

1. Wake up

• To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85kg
• Listening youtube - Tony robbins
• To improve hygeine, I showered here. Bonus health using shampoo as well as conditioner body wash and facegel stuff
• To get sorted out and went to change
• Did duolingo updated here
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed and let Murray out

• Also, seeds and nuts after vitamins and cod liver oil with grapes and milk with cereal today

• Added word of the day as well - Grisly

• Also got yesterday and today journal updated here and notion

• Did training with Murray here as well

• Time to update myfitnesspal

• Went to chill a bit as well

• Then leave at 7.30 here

• Useful

  Clear up outside if quiet

Reflect

• Try different things to avoid being trapped in perpetuity doing same stuff that does not work

3. Adventure

• To get to work walked along to the station here

• Arrived at station here

• Useful

  Ted Talk

Reflect

Idea - listen ted talk keep up

a Train

• Now on train, went to chill here
• Read Kindle - second foundation
• Useful

b Partick

• Now walked on down
• Went to get zonecard here
• Then went out and got bus 77

c Bus

• Went to get bus
• Then arrived at Queen elizabeth

3. Work

• In did quick browse here and read kindle - second foundation

• Then went into building

• Then in, got settled in

• Here began work on project

• Then back up, Clare meeting with biorepository staff for 9.30

• Later on went to work on telepath and excel sheet work

• Then went for break here at 11.15

• Useful here

  notes

  SQL

  passwords

  useful cases,

  IT codes

A Break

• Now went to go and enjoy nice break

• Chat in hospital seating area

• Chat with Colin, Erin and Angela here

• Useful here

  Email

  Plan

  Social - At least one contact

4 Lab

• Now back, did work on sorting out IT stuff
• Then went to get into emails
• Then work on telepath and excel cases
• Also spoke with Clare about project and where it should lead
• Then finished up at 1.30

A lunch

• Went to walk along to canteen area

• Hannah Called briefly here as she was sent home not well

• Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder

• Then went on back again

• Useful here

  Email

  Lunch

  Social - 2

5. Lab

• Here went to work on telepath cases here
• Also got to sorting out cases for excel here, 80 located
• Now then away at 5

7.Bus station

• Now walked to station
• Then browsing before on bus

a Bus

• Here browsing for a bit

b Partick

• Here walked on along to get train

c Train

• Here browsing for a bit
• Read kindle - second Foundation here
• Also chat with Hannah here as well

d Baillieston

• Here walked on back

8. Home

• Then home

• Got changed upstairs

• Chat Hannah as well here

• Get Murray out

• Useful here

  Murray

  Clean

a Murray walk

• Here went to walk Murray around estate
• Then back home

9.  Home

• Then home after Murray walk

• Chat Hannah about ensuite cost

• Left gym as Hannah still not well

• Useful here

  Gym - 6.30pm

  a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Abs at 55kg 3x12
  • leg at 85kg 3x12
  • Chest at 100kg 3x12
  • Leg abductors external 70kg 3x12
  • Chest incline at 60kg 3x12
  • Leg abductors 70kg 3x12
  • Back at 65kg 3x12
  • Then 12 push ups and 1 min position x2
  • Then leg squats x10 each leg 5kg weights per hand
  • Shoulders at 35kg 3x12
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

  Reflect

  • Keep raising weights etc to keep it up

10.  Home

• Then home

• Then had dinnner of pasta, chicken and green stuff that Hannah made earlier on

• Then Hannah bed

• Bin out normally but no bin tonight

• Got osmosiszone filled out

• Then chat mum and dad on whatsapp here for a bit

• Then sorted out Bag for work tmw

• Tv - man of steel after Iron man 3

• Now went to work on notion and journal here

• Worked on R learning here

• Did not make time to Work on Python as well including dundee stuff

• Then as short of time left Next day plan work here as well

• Also left Speed reading plan for another time

• Charge up Watch too

• Then bed at 12.

• Useful here

  Finances update

  Python

  SQL

  R

  Bin out 10

  osmosiszone

  Hannah Plan

  Next day plan

  Nails

  Herbs and spices - 11.30pm

  Watch

11.  Bed

• To Improve health used floss, listerine and brush teeth then facegel
• Then in bed, browsing for a bit crypto stuff
• Read Kindle - Second Foundation
• Then sleep at 1.00