Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Importance of truth here
- Speaking people benefits of talking about what I do
- Night alarm set at 1am
- Night use floss, brush teeth and face cream habit restart
Today
- Idea - Ted speakers research at night/contact review here
- Idea - Ted or youtube talk at night if longer, replace tv if not anything want to see here
- Things meanings can be changed
- Kindle - time needed from bed earlier motivation
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
2. Downstairs
- Here went to go feed and chat play Murray
- Also vitamins taken
- Also got boots and bag packed last night
- Then fed Murray and poop cleared up
- Also got journal updated here and notion
- Then leave at 7.50 after some dozing here
Reflect
- Idea - Ted speakers research at night/contact review here
- Idea - Ted or youtube talk at night if longer, replace tv if not anything want to see here
- Adventure
- To get to work I walked to work
- Listening to ted talk covering gaming
- Arrived at station then train
Reflect
- Things meanings can be changed
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work, listening to music before in - Interstellar no time for caution
- Work
- In Lab, say hello people and get started up hpv with Linda and Kelly anne today
- Now went on to get aurora stuff sent and help clear stuff away + Invalid list sorted for those can toss
- Then I went off for tea at 10.30
a Break
- Then went on to chat in Foyer
- Email checked here
- Did social work as well here
b lab
- Now did work in hpv
- Then went to go get lunch at 1.10
c Lunch
- Then went on to shop, got choc for £2.67
- Also Notion review and journal updating
- Get emails sorted too
d Lab
- Now back, did work on hpv again
- Then finished up at 3.30
Break
- Then went on to chat in Foyer with leanne, Petula, Catherine
- Here review notion and news too
F Lab
- Went to go work in HPV again
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and walk on home
- Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Then down, chat hannah, fed Murray
- Now went to go update Journal here + notion
- Updated slack information here as well + social info
- Had dinner of bagels here
- After that back through to walk Murray
a Murray walk
- Took Murray over past the railway line
- Then headed on home
5. Rest of night
- Now chat mum and Fiona on whatsapp
- Hannah happy after a chat as order her garden furniture here as well
- Did memory plan here as well as spanish, sql searching and notion updating
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then as nothing on tv, went to watch ted talk on usa back in paris agreement but not the most exciting talk, dozed off
- Then got murray dog toy as usual before bed at 12.30
Reflect
- Ted talk night went fine, habit could be made easily enough
- Tiredness at night review
6. Bed
- To Improve health used floss, listerine and brush teeth
- Did some browsing here on phone as well + briefly kindle - saints of salvation
- Then bed and sleep at 1.20
Reflect
- Kindle - time needed from bed earlier motivation
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