Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Think how synthetic biology can be applied to self and life
- Tiredness review here
Today
- Idea synergy combination to improve life
- Tiredness review here
- Kindle - time needed from bed earlier motivation
- Remember floss, listerine, teeth and facecream
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 83.6kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
2. Downstairs
- Here went to go feed and chat play Murray
- Also got boots and bag packed last night
- Then fed Murray and let him outside
- Also got journal updated here and notion
- Then leave at 7.50 after Hannah call to say that
- Adventure
- To get to work I walked to work
- Listening to ted talk covering Biodesigner talk
- Arrived at station then train
Reflect
- Idea synergy combination to improve life
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up HPV
- Mixup last night with the BIMS
- In with cat, neil and kelly anne today
- Then I went off for tea at 10.30
a Break
- Then went on to chat in training room
- Review of email links to virtual talks here too
- Also chat about garden improvement work too
b lab
- Now did work in HPV
- Also down to mortuary to pick up stuff for lab
- Then went to go get lunch at 1.00
c Lunch
- Then went on to chat here
- Had talk Lean working by menarini but not great, video failed and also more company promo here
- Then back to work again
d Lab
- Now back, did work on HPV again here
- Then finished up at 3.30
Break
- Then went on to chat in Foyer
F Lab
- Went to go work in HPV again here
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and walk on home
- Home
- Then home, big welcome Murray, chat Hannah briefly who was chat with friend fiona J here
- Got changed upstairs
- Now went to go browse and had bagels here for dinner
- Went to throw ball for Murray here
- After that back through to walk Murray once dry
a Murray walk
- Took Murray over past the railway line
- Then headed on home
5. Rest of night
- Now chat Hannah and Fiona for a while
- Then Hannah went to bed after fiona left
- Then , watching series last kingdom, ok then dozed off
- Then got murray dog toy as usual before bed at 3
Reflect
- Tiredness at night fix
6. Bed
- To Improve health used floss, listerine and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 3.20, but poor sleep here
Reflect
- Kindle - time needed from bed earlier motivation
- Remember floss, listerine, teeth and facecream
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