Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Importance of journal and notion major here
- Idea mapping neural connections
- Tiredness at night fix
- Kindle - use motivation for bed earlier
- Remember floss, listerine, teeth and facecream
Today
- Importance of packing bag night before, sleep fix
- Importance not dismiss people due to beliefs
- Lack motivation to implement no choc here
- Jaw pain keep eye on this
- Make time for Kindle - time needed from bed earlier motivation
- Remember floss, listerine, teeth and facecream - Make it happen
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.4kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah about garden concerns and got Murray up
2. Downstairs
- Here went to go feed and chat play Murray
- Also vitamins taken
- Also got boots and bag packed
- Then fed Murray and walked him out the front
- Also got journal updated here and notion
- Then leave at 7.50 after some dozing here
Reflect
- Importance of packing bag night before, sleep fix
- Adventure
- To get to work I walked to work
- Listening to ted talk covering emotional connection
- Arrived at station then train
Reflect
- Importance not dismiss people due to beliefs
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up hpv with Linda and Kelly anne today
- Now went on to get kits, invalids and machine sorted
- Then I went off for tea at 10.30
a Break
- Then went on to chat in tea room
- Email checked here
- Did social work as well here
b lab
- Now did work in hpv
- Then went to go get lunch at 1.10
c Lunch
- Then went on to shop, got choc for £2.67
- Also Notion review and journal updating
- Chat here hannah as well
- Get emails sorted too
Reflect
- Lack motivation to implement no choc here
d Lab
- Now back, did work on hpv again
- Then finished up at 3.30
Break
- Then went on to chat in Foyer with Jessica, Petula, Sylvia
- Here review notion and news too
F Lab
- Went to go work in HPV again
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and walk on home
- Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Then down, chat hannah, fed Murray
- Now went to go to look over garden then travel Morrisons
a Morrisons
- Here did a shopping and got dinner for Hannah as well
b Home
- Updated slack information here as well + social info
- Here had dinner of pizza
- After that went to walk Murray
c Murray walk
- Took Murray over through the park
- Then headed on home
5. Rest of night
- Now chat mum and Fiona on whatsapp
- Also walk Murray outside front as garden still being worked on
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then tv kick ass, noticed mouth sore as well
- Then got murray dog toy as usual before bed at 1
Reflect
- Jaw pain keep eye on this
6. Bed
- Now went to go and use listerine
- Did some browsing here on phone as well
- Then bed and sleep at 1.20
Reflect
- Make time for Kindle - time needed from bed earlier motivation
- Remember floss, listerine, teeth and facecream - Make it happen
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