Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Remember phone shower youtube = Better mental state
- Importance of listening to other views to change my own
- Important to overcome fear when make mistake
- Bed earlier as contributing issue to poor mental state
Today
- Think how synthetic biology can be applied to self and life
- Tiredness review here
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
2. Downstairs
- Here went to go feed and chat play Murray
- Also vitamins taken
- Also got boots and bag packed last night
- Washing on as well here
- Then fed Murray and poop cleared up
- Also got journal updated here and notion
- Then leave at 7.50 after some dozing here
- Adventure
- To get to work I walked to work
- Listening to TED talk here - Synthetic biology
- Arrived at station then train
Reflect
- Think how synthetic biology can be applied to self and life
a Train
- Here went to listen meditation here
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up HPV, working with cat and courtney here today
- Later on Linda came in to help out setting up
- Then I went off for tea at 10.30
a Break
- Then went on to training room
- Email checked here, sent one to Allan reminder about finance stuff here
- Also SAH email sent out here too
b lab
- Now did work in HPV with Linda
- Then went to go get lunch at 1.00
c Lunch
- Then went on to library, after shop £2.67 choc
- Then library, message maria saying info the same, also browsing
- Get emails sorted too
d Lab
- Now back, did work on HPV here
- Helped Linda sort out a minor disaster here
- Then finished up at 3.30
Break
- Contact Hannah who said about tickets for rag and bone man + garden stuff done
- Then went on to training room, also chat Morag and Collette
- Later on saw Jessica, said to her about presentation, will send out to her
F Lab
- Went to go work in HPV
- Did some data entry work here as well to help out
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and walk on home
- Home
- Then home, big welcome Murray
- Got changed upstairs, then chat Hannah who said about stuart round
- Then down, fed Murray and put on washing here
- Then stuart round, said about solarium fixing up and washing line
- Then went to Morrisons as no food in house for Hannah
a Morrisons
- Here got dinner Hannah, stuff me and Easter eggs
- Then headed on home
5. Rest of night
- Had dinner of chicken tikka marsala
- Now went to go and chat Mum and dad on whatsapp
- Also throwing doughnut toy for Murray
- Brief chat Hannah who had sore back here
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then watched the last kingdom here
- Also dozed off after facebook photos of garden here and also algorand
- Then got murray dog toy as usual before bed at 1.30
Reflect
- Tiredness review here
6. Bed
- To Improve health used floss, listerine and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 1.40
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