Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Importance of learning something new
- Research internet signal booster as poor signal this morning
- Get bag sorted at night
- Idea - Crease course and use it
- Remember not to get emotional about things, say what Hannah wants to hear
Today
- Remember phone shower youtube = Better mental state
- Importance of listening to other views to change my own
- Important to overcome fear when make mistake
- Bed earlier as contributing issue to poor mental state
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Remember phone shower youtube = Better mental state
2. Downstairs
- Here went to go feed and chat play Murray
- Then fed Murray and got him out, milk in too
- Tooke vitamins and cod liver oil
- Updated work to email Dave about
- Also got journal updated here and notion
- Then leave at 7.50 here
- Adventure
- To get to work I walked to work
- Listen TED talk - debating and listening
- Arrived at station then train
Reflect
- Importance of listening to other views to change my own
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up HPV
- In with Kelly anne and courtney with Catherine training here
- Issue machine error due to kit off too early but sorted it
- Then I went off for tea at 10.30
Reflect
- Important to overcome fear when make mistake
a Break
- Then went on to organise emails here + sent one to dave about finance info
b lab
- More HPV work as well
- Then went to go get lunch at 1
c Lunch
- Then went on to the library here
- Got choc for £2.67 as well
- Then browsing before back to work
d Lab
- Now back, did work on HPV again
- Spoke to dave about SAH meeting may
- Also spoke Allan about finance info for course as well
- Then finished up at 3.30
Break
- Then went on to browse computer in training room
- Here review notion and news too
F Lab
- Went to go work in H
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Chat Hannah as well as heading back, sadly found out garden not done
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and walk on home
- Home
- Then home, chat Hannah briefly also said solarium needed doors fixed
- Got changed upstairs
- Then down, brief chat hannah, fed Murray
- Had dinner of bagels here
- Then did some browsing here
- Then took Murray out
a Murray Walk
- Walked Murray past railway line here then home
- Rest of night
- After that back through to chat Hannah and Murray
- Also some browsing here
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then watched tv last kingdom
- Then bed at 2
Reflect
- Bed earlier as contributing issue to poor mental state
6. Bed
- To Improve health floss, corsydl and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 2.40
- Struggle sleep insomnia here
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