Monday, November 8, 2021

Lunes Monday 8/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Spanish use when reviewing news at least once a day
  • Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day or Holiday

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

b Work

1. Wake up

  • To plan for today I awoke at 6.50, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

Reflect

  • Make sure up at 6 alarm review

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 85kg
  • Listening youtube - tony robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Did duolingo x4 updated here
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also, seeds and nuts after vitamins and cod liver oil with grapes and milk but left cereal today

  • Added word of the day as well - Demagogue

  • Also got yesterday and today journal updated here and notion

  • Did training with Murray here as well

  • As Hannah wanted to leave early, no time to update myfitnesspal

  • Went to chill a bit as well

  • Then leave at 7.50 here

  • Useful

    Clear up outside if quiet

Reflect

  • Try different things to avoid being trapped in perpetuity doing same stuff that does not work

3. Adventure

  • To get to work I got lift from hannah on down to work
  • Arrived at station here
  • Listen to ted talk on way - activism support
  • Useful

Reflect

Idea - look at what can do improve by contacts

a Train

  • Now on train, went to chill here
  • Listening to music - the script
  • Useful

b Coatdyke

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up

  • Then in dissection on small with Reece helping here

  • Then went for break here at 10.00

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

  • Now went to go and enjoy nice break

  • Chat in tea room

  • Also updated journal as well

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • Now back, did work on embedding as all small biopsy work done here
  • Then finished up at 12

A lunch

  • Went to library

  • Then browsing here in library

  • Updated Journal and notion here

  • Useful here

    Email

    Lunch

    Social - 2

5. Lab

  • Here went to work on small biopsies

Break

  • Also updated journal here as well
  • Did some browsing
  • Also message Alan
  • Useful

6.Lab

  • Went to go work in Small biopsies here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home

8. Home

  • Then home

  • Got changed upstairs and sorted waterbottle for gym

  • Chat Hannah as well here

  • Next went to go and feed murray

  • Clean plan reviewed

  • Sorted out Journal and notion here

  • Checked email as well and Finances

  • Get Murray out

  • Useful here

    Murray

    Clean

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

  • Then home after Murray walk

  • Got osmosiszone filled out

  • Leave for Gym

  • Useful here

    Gym - 6.30pm

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Abs at 50kg 3x12
  • leg at 80kg 3x12
  • Chest at 90kg 3x12
  • Back at 70kg 3x12
  • Shoulders at 30kg 3x12
  • 10xsquats for legs with 7kg weight each arm
  • Then 12 push ups and 1 min position
  • Then 12 push ups and 40 secs position
  • Leg abductors 70kg 3x12
  • Chest incline at 60kg 3x12
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

10.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed, browsing for a bit crypto stuff
  • Read Kindle - History of life on earth
  • Then sleep at 1.00
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