Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Do not let Odious thoughts control my life
- Keep raising weights etc to keep it up
- Research mens health for ideas
Today Improvements for Next day or day off
a Life
- Look for goal and not obstacles
- Review sleep as dozed off when going to work on stuff
b Work
1. Wake up
- To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
- Bit later up as dozed after Hannah left for swim at 6
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 83kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as conditioner body wash and facegel stuff
- To get sorted out and went to change
- Did duolingo updated here
- Now to get sorted headed on downstairs
2. Downstairs
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Here went to go feed and let Murray out
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Also, seeds and nuts after vitamins and cod liver oil with grapes and milk with cereal today
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Added word of the day as well - Jovial
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Also got yesterday and today journal updated here and notion
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Did training with Murray here as well
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Time to update myfitnesspal
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Went to chill a bit as well
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Then leave at 7.30 here
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Useful
Clear up outside if quiet
Reflect
- Try different things to avoid being trapped in perpetuity doing same stuff that does not work
3. Adventure
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To get to work lift to the station here from Hannah
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Arrived at station here and got ticket
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Useful
Ted Talk
Reflect
Idea - listen ted talk keep up
a Train
- Now on train, went to chill here
- Read Kindle - Foundation and empire
- Useful
b Partick
- Now walked on down
- Then went out and got bus 77
c Bus
- Went to get bus, scanned ticket here
- Then arrived at Queen elizabeth
- Here read kindle in seating area for a bit then started up
3. Work
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Then went into building
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Then in, met up with Clare
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Here got sorted out with excel sheets to review
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Then went to go and work on data sorting
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Then went for break here at 11.15
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Useful here
A Break
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Now went to go and enjoy nice break
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Chat in hospital seating area
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Chat with Colin, Erin and Angela here, seemed nice
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Useful here
Social - At least one contact
4 Lab
- Now back, did work on sorting out IT stuff
- Also got tour from Christine around lab as well
- Then went to get into emails
- Also discovered issue with IT system locked me out, which was not great
- Managed to rig up system to get email on phone at least
- Also did work with phone - angela and colin helpful here at least
- Also got in touch with clare to let her know having problems with IT system
- Also went to work contacting IT about it
- Then finished up at 1.30
A lunch
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Went to walk along to canteen area
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Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder
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Then went on back again
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Useful here
Social - 2
5. Lab
- Here went to work on IT stuff now working, Q pulse done too
- Also chat few people in lab, Jade and Megan here
- Spoke Clare and got updated files on what will be doing
- Then reading over work and trying to sort out IT system here
- Did work on reviewing excel files
- Went to go get annual leave sorted out as well as times off
- Now then away at 5
7.Bus station
- Now walked to station
- Then browsing before on bus
a Bus
- Here browsing for a bit
b Partick
- Here walked on along to get train
c Train
- Here browsing for a bit
- Read kindle - Foundation here
8. Home
- Then home
- Got changed upstairs
- Next went to go and feed murray
- Social plan work
- Sorted out Journal and notion here
a Murray walk
- Here went to walk Murray around estate
- Then back home
9. Home
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Then work on notion and journal here
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Also had dinner here
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Get osmosiszone filled out
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Call home whatsapp
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Then Hannah went to bed
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Also relaxed and also tv - Avengers infinity war here
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Watch recharge as well
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Then bed
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Useful here
Python plan
Uni ebook
Speed reading
Herbs and spices - 11.30pm
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To do next time
Reflect
- Review sleep as dozed off when going to work on stuff
10. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed
- Here browsing then sleep
- Then sleep at 1.00
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