Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
- Look for goal and not obstacles
- Review sleep as dozed off when going to work on stuff
Today Improvements for Next day or day off
a Life
- Try lots of things to succeed, dont get stuck in rut
- Connection making eg Genome and Conservation here
b Work
1. Wake up
- To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 83kg
- Listening youtube -7 Habits of billionaires
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
- To get sorted out and went to change
- Also duolingo updated here x1
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go feed and let Murray out
- Also got cereal, grapes, seeds and nuts, vitamins and cod liver oil
- Did training with Murray here as well
- Also got yesterday and today journal updated here and notion
- Added word of the day as well - Untoward
- Also updated myfitnesspal here too
- Went to chill a bit as well
- Then leave at 7.30 here
- Useful
Reflect
- Make my goals more attractive by Embellishing them
3. Adventure
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To get to work lift to the station here from Hannah
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Arrived at station here and got ticket
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Useful
Ted Talk
Reflect
Idea - listen ted talk keep up
a Train
- Now on train, went to chill here
- Read Kindle - Foundation and empire
- Useful
b Partick
- Now walked on down
- Then went out and got bus 77
c Bus
- Went to get bus, scanned ticket here
- Then arrived at Queen elizabeth
- Here read kindle in seating area for a bit then started up
3. Work
-
Then went into building
-
Then in
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Here got sorted out with excel sheets to review
-
Then went to go and work on data sorting
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Then went for break here at 11.15
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Useful here
A Break
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Now went to go and enjoy nice break
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Chat in hospital seating area
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Chat with Colin, Erin and Angela here, seemed nice
-
Useful here
Social - At least one contact
4 Lab
- Now back, did work on sorting out IT stuff
- Then went to get into emails
- Also went to work contacting IT again
- Also worked on Telepath as well as q-pulse
- Then finished up at 1.30
A lunch
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Went to walk along to canteen area
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Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder
-
Then went on back again
-
Useful here
Social - 2
5. Lab
- Here went to work on IT stuff now working, Q pulse done too
- Also chat few people in lab
- Then reading over work and trying to sort out IT system here
- Did work on reviewing excel files
- Now then away at 5
7.Bus station
- Now walked to station
- Then browsing before on bus
a Bus
- Here browsing for a bit
b Partick
- Here walked on along to get train
c Train
- Here browsing for a bit
- Read kindle - Foundation here
8. Home
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Then home
-
Next went to go and feed murray
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Sorted out Journal and notion here
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Chat Hannah here about work last day and also shower plans
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Get Murray out
-
Useful here
Gym - 6.30pm
a Murray walk
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Here went to walk Murray around estate
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Then back home
-
Missed Gym as Hannah not well
-
Gym
a Gym
- Here drive to the gym
- Then took thermobol before in
- Next changed then gym music on
- After that began workout,
- Chest at 100kg 3x12
- Leg abductors 85kg 3x12
- Abs at 55kg 3x12
- shoulders 35kg 3x12
- Leg abductors 65kg 3x12
- chest incline at 60kg 3x12
- Leg abductors opposite 70kg 3x12
- Back pull 65kg 3x12
- Then 12 push ups and 1 min position x2
- olympic lifts
- Then went to go get changed
- Here in jacuzzi for a while chilling
- Then steam room before changed
- Then left for Home
- Useful here
Reflect
- Keep raising weights etc to keep it up
9. Home
-
Get osmosiszone filled out
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Had dinner as well here
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Chat Mum on whatsapp here as well
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Watched avengers endgame here
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Browsing and relaxed here
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Then bed at 1.30
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Useful here
Excel VBA
Crypto ebook
Speed Reading review
Herbs and spices - 11.30pm
10. Bed
- To Improve health used listerine
- Then in bed, browsing here
- Read kindle - Foundation as well
- Then sleep at 1.50
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