Saturday, November 20, 2021

Viernes Friday 19/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

Today Improvements for Next day or day off

a Life

  • Try lots of things to succeed, dont get stuck in rut
  • Connection making eg Genome and Conservation here

b Work

1. Wake up

  • To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 83kg
  • Listening youtube -7 Habits of billionaires
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, grapes, seeds and nuts, vitamins and cod liver oil
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Untoward
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Make my goals more attractive by Embellishing them

3. Adventure

  • To get to work walked on down to station

  • Listening to TED talk - use of AI to generate better maps

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

4 Lab

  • Also embedding help and smalls
  • Then surprise as meeting to say goodbye to me here
  • Nice as got Ham and pineapple t-shirt here as well
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on smalls for a bit here
  • Then finished up

Break

  • Then chat

  • Also updated journal here as well

  • Looked over Id fear plan

  • Look at bad habits

  • Do some browsing

  • Useful

    fear

    Kindle

6.Lab

  • Went to go work in smalls here

  • Went to go say goodbye here as well

  • Also surprise present from Igor as well here

  • Now then away at 4.45.

  • Useful

    lab coat

7.Coatdyke

  • Now walked to car, got lift home

8. Home

  • Then home

  • Next went to go and feed murray

  • Sorted out Journal and notion here

  • Chat Hannah here about work last day and also shower plans

  • Checked email as well and Finances

  • Get Murray out

  • Useful here

    osmosiszone

    Murray

    Gym - 6.30pm

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Chest at 100kg 3x12
  • Leg abductors 85kg 3x12
  • Abs at 55kg 3x12
  • shoulders 35kg 3x12
  • Leg abductors 65kg 3x12
  • chest incline at 60kg 3x12
  • Leg abductors opposite 70kg 3x12
  • Back pull 65kg 3x12
  • Then 12 push ups and 1 min position x2
  • olympic lifts
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

9. Home

10.  Bed

  • To Improve health used listerine
  • Then in bed, browsing here
  • Read kindle - Foundation as well
  • Then sleep at 1.00
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