Tuesday, November 23, 2021

Lunes Monday 22/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

  • Spanish use when reviewing news at least once a day
  • Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day or Holiday

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

b Work

1. Wake up

  • To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
  • Bit later up as dozed after Hannah left for swim at 6
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 85kg
  • Listening youtube - evan carmicheal, 7 habits to avoid being poor
  • To improve hygeine, I showered here. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Did duolingo updated here
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also, seeds and nuts after vitamins and cod liver oil with grapes and milk with cereal today

  • Added word of the day as well - Grisly

  • Also got yesterday and today journal updated here and notion

  • Did training with Murray here as well

  • Time to update myfitnesspal

  • Went to chill a bit as well

  • Then leave at 7.30 here

  • Useful

    Clear up outside if quiet

Reflect

  • Try different things to avoid being trapped in perpetuity doing same stuff that does not work

3. Adventure

  • To get to work walked along to the station here

  • Arrived at station here

  • Useful

    Ted Talk

Reflect

Idea - listen ted talk keep up

a Train

  • Now on train, went to chill here
  • Read Kindle - Foundation
  • Useful

b Partick

  • Now walked on down
  • Went to Morrisons and browsed
  • Then went out and got bus 77

c Bus

  • Went to get bus, booked weekly ticket here
  • Then arrived at Queen elizabeth

3. Work

  • In did quick browse here + facebook post as well

  • Then went into building and summoned upstairs for induction

  • Then in, met up with Clare

  • Here got induction, shown to ID badge area by lesley office secretary

  • Then back up, Clare meeting with biorepository staff and introduction - Angela, megan, Colin, Selena, Alex, Christine, s

  • Later on went to go get further update next meeting after Clare went through some more induction stuff

  • Then went for break here at 11.15

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

  • Now went to go and enjoy nice break

  • Chat in hospital seating area

  • Chat with Colin and Angela here, both seemed nice

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • Now back, did work on sorting out IT stuff
  • Also got tour from Christine around lab as well
  • Then went to get into emails
  • Also discovered issue with IT system locked me out, which was not great
  • Managed to rig up system to get email on phone at least
  • Also did work with phone - angela and colin helpful here at least
  • Also got in touch with clare to let her know having problems with IT system
  • Also went to work contacting IT about it
  • Then finished up at 1.30

A lunch

  • Went to walk along to canteen area

  • Called Hannah briefly here

  • Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder

  • Then went on back again

  • Useful here

    Email

    Lunch

    Social - 2

5. Lab

  • Here went to work on IT stuff but no luck
  • Spoke Clare and got updated files on what will be doing
  • Then reading over work and trying to sort out IT system here
  • Also got own drawer here as well
  • Went to go get annual leave sorted out as well as times off
  • Now then away at 5

7.Bus station

  • Now walked to station
  • Then browsing before on bus

a Bus

  • Here browsing for a bit
  • Chat Hannah who called me here

b Partick

  • Here walked on along to get train

c Train

  • Here browsing for a bit
  • Read kindle - Foundation here
  • Also Hannah called and said would give me lift home

d Easterhouse

  • Here lift from Hannah home with Murray, who kept trying to stay in driver seat

8. Home

  • Then home

  • Got changed upstairs and sorted waterbottle for gym

  • Chat Hannah as well here

  • Get Murray out

  • Useful here

    Murray

    Clean

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

  • Then home after Murray walk

  • Chat Hannah about ensuite cost

  • Leave for Gym

  • Useful here

    Gym - 6.30pm

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Abs at 55kg 3x12
  • leg at 85kg 3x12
  • Chest at 100kg 3x12
  • Leg abductors external 70kg 3x12
  • Chest incline at 60kg 3x12
  • Leg abductors 70kg 3x12
  • Back at 65kg 3x12
  • Then 12 push ups and 1 min position x2
  • Then leg squats x10 each leg 5kg weights per hand
  • Shoulders at 35kg 3x12
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

10.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed, browsing for a bit crypto stuff
  • Read Kindle - Foundation
  • Then sleep at 1.00
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