Monday, November 29, 2021

Miercoles Wednesday 24/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Slight issue as thought it was weekend today when awoke
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.9kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x2
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, vitamins, seeds and nuts
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Odious
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.30 here
  • Useful

3. Adventure

  • To get to work walked along to the station here

  • Arrived at station here

  • Useful

    Ted Talk

Reflect

Idea - listen ted talk keep up

a Train

  • Now on train, went to chill here
  • Read Kindle - Foundation
  • Useful

b Partick

  • Now walked on down
  • Went to Morrisons and browsed
  • Then went out and got bus 77

c Bus

  • On bus read foundation and empire
  • Then arrived at Queen elizabeth

3. Work

  • In did quick browse here

  • Then went into building

  • Then in, got settled in

  • Did some work on trying to get IT systems sorted as locked out of a lot of areas

  • Then went for break here at 11.15

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

  • Now went to go and enjoy nice break

  • Chat in hospital seating area

  • Chat with Colin and Angela here

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • Now back, did work on sorting out IT stuff
  • Also went to work contacting IT about it
  • Then finished up at 1.30

A lunch

  • Went to walk along to canteen area

  • Then browsing here and had lunch of apple + choc for £2.67 from WH smith after a wonder

  • Then reading Foundation and empire here

  • Then went on back again

  • Useful here

    Email

    Lunch

    Social - 2

5. Lab

  • Here went to work on trying to sort out IT stuff
  • Also chat few people in lab, Jade and Megan here
  • Also got own drawer here as well sorted
  • Now then away at 5

7.Bus station

  • Now walked to station
  • Then browsing before on bus

a Bus

  • Here browsing for a bit
  • Realised left charger in work but should be ok just keep eye on charge

b Partick

  • Here walked on along to get train

c Train

  • Here browsing for a bit
  • Read kindle - Foundation and empire here
  • Also Hannah called and said would give me lift home

d Easterhouse

  • Here lift from Hannah home with Murray
  • Got fuel for car as well

8. Home

  • Then home

  • Got changed upstairs and sorted waterbottle for gym

  • Chat Hannah as well here

  • Get Murray out

  • Useful here

    Murray

    Clean

8. Home

  • Then home
  • Got changed upstairs
  • Next went to go and feed murray
  • Sorted out Journal and notion here
  • Social plan work

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

8. Home

  • Then home

  • Get osmosiszone filled out

  • No time for Leave for Gym as Hannah not feeling right

  • Useful here

    Gym - 6.30pm

  • Should have done gym

    a Gym

    • Here drive to the gym
    • Then took thermobol before in
    • Next changed then gym music on
    • After that began workout,
    • Chest at 100kg 3x12
    • Leg abductors 80kg 3x12
    • Abs at 55kg 3x12
    • Leg abductors 65kg 3x12
    • chest incline at 60kg 3x12
    • Leg abductors opposite 70kg 3x12
    • Back pull 65kg 3x12
    • shoulders 35kg 3x12
    • Then 12 push ups and 1 min position x2
    • olympic lifts
    • Then went to go get changed
    • Here in jacuzzi for a while chilling
    • Then steam room before changed
    • Then left for Home
    • Useful here

    Reflect

    • Keep raising weights etc to keep it up

9. Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Browsing info crypto then read kindle - Foundation and empire
  • No time for working on Speed reading too
  • Then sleep at 1.00
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