Domingo Sunday 28/11/21 November Noviembre

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today Improvements for Next day or holiday

• Spanish use when reviewing news at least once a day
• Cereal organisation = Benefit herbs and spices here at night

1. Wake up

• To plan for today I woke up at 8.00
• Now took Murray downstairs

2.   Downstairs

• Now fed Murray then let him out
• Then back upstairs and chill
• Also browsing as well here
• brief chat Hannah
• Then went to the bathroom here

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 82.4kg
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

2.   Downstairs

• Then went to go downstairs
• Here chat Murray
• Had breakfast of pizza
• Later on went to walk Murray
• Update

a Murray walk

• Now took Murray in around past railway line
• Here went to walk Murray
• Then headed on back home

3. Home

• Here chatted for a while with Murray and Hannah

• Tv - Just friends with Murray

• Also went on to get Murray fed here

• Then went to walk Murray

• update

  Kindle

  ideas

  SQL

  clean

  notion

  course

  Digital

  Gym - 4.00pm

a Murray walk

• Now walk Murray through estate
• Then headed on back home

5. Rest of Night

• Then chat Hannah here

• Then updated journal here as well

• Updated osmosis too

• Then Hannah went to bed

• Then watched tv - Iron Man, then Iron Man 2

• Also worked on updating journal here as well

• Also next day plan

• Then bed at 1.00

• update

  osmosis

  Orion

  Bitcoin

  Uni ebook

  Month

  Handwritten

  watch

5.  Bed

• To Improve health used floss, listerine and brush teeth with facegel
• Did some browsing here of crypto as well
• Then read kindle - Second Foundation here
• Then browsing then before sleep at 1.40