Friday, November 19, 2021

Martes Tuesday 16/11/21 November Noviembre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • Idea - look at what can improve by digital
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

Today Improvements for Next day or day off

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.2kg
  • Listening youtube - evan carmicheal
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • Also chat Hannah here as well as backrub her
  • To get sorted out and went to change
  • Did duolingo as well x2
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, vitamins, seeds and nuts and grapes
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Truncate
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Idea - Work to not truncate my thoughts here

3. Adventure

  • To get to work I got lift Hannah here

  • Arrived at station

  • Useful

    TED talks

A train

  • Now listen pump it up here

  • Useful

    Reading kindle

    Meditation

b coatdyke

  • Now walked on down to work

  • Library for a bit, updated notion and news browsing

  • Useful

    Reading kindle

    Meditation

3. Work

A Break

  • Now went to go and enjoy nice break

  • Chat in training room for a bit

  • Useful here

    Email

    Plan

    Social - At least one contact

4 Lab

  • In Lab, say hello people and get started up
  • Then in specials working away
  • Then finished up at 1.45

A lunch

5. Lab

  • Here went to work on specials

Break

  • Then chat training room

  • Also updated journal here as well

  • Did some browsing

  • Useful

    42 ways to improve

6.Lab

  • Went to go work in specials
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home

8. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here read kindle - Foundation
  • Then sleep at 1.00
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