Martes Tuesday 7/9/21 September Septiembre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Today Improvements for Next day or day off

a Life

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening youtube - Jim rohn
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner, body wash and facegel stuff
• To get sorted out and went to change
• Then worked as well on duolingo here
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go get breakfast, after fed Murray
• Had breakfast myself as well
• Cleared up poop and got milk in as well
• Also spoke Hannah before she left early today
• Added word of the day as well -Suborn
• Also got journal updated here and notion
• Record food in myfitnesspal
• Then leave at 7.50 here

Reflect

• When improving self avoid Suborn style things if possible

a. Adventure

• Walked along to the station
• Listening ted talk on car self driving
• Arrived then on train which late in today

B. Train

• Listening to meditation here
• Then arrived and walk to work

3. Work

• In Lab, say hello people and get started up
• Then on microtomy with igor, Linda, Collette and Colin at first
• Now found out on specials as abi away pcr test, then break at 10.30

Break

• Then in foyer and chat with a few people
• Updated journal here as well
• Also messaged Hannah as well

4. Lab

• Here went to work on Specials
• Then cleared up before lunch at 1

A lunch

• Went to go to the shop here, got choc after call hannah
• Then went to the library
• Here worked on notion and journal as well

5. Lab

• Here went to work on specials here again
• Then cleared up before break

Break

• Then went to have food and chat with a few people

6.Lab

• Went to go work in specials here
• Now then away at 4.45.

7. Coatdyke

• Now walked to station

a Train

• Then browsing on train

b Easterhouse

• Then walked on home

8. Home

• Then home, welcome Murray
• Got changed upstairs, chat Hannah here
• Then after that fed Murray
• Then took him walk

a Murray walk

• Here went to walk Murray around park

9. Home

• Now went to browse notion here and news
• Also had dinner Macaroni
• Sorted out osmosis here too
• Messaged Linda on whatsapp
• Hannah away to bed as still not feeling great
• Tv - suits
• Here went to update notion, relax
• Went to bed at 2 after bag sort and dozed

10.  Bed

• To Improve health used listerine
• Then bed and sleep at 2.20