Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Bed at 12 enforce as slipping leading to tiredness again
- Review how to use spanish in life
- Idea - Daily review time at 11.30 do
- Pomodoro review of tasks
b Work
Today Improvements for Next day or holiday
1. Wake up
- To plan for today I awoke at 7.30 by Murray
- Then up and fed Murray here, let him out
- Then eventually up to go to bathroom at 12 after did duolingo
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To improve hygeine, I showered here get rid of dross in life.
- Weight 83.9kg
- To get sorted out and went to change after showered
- Now to get sorted then went to see Murray and Hannah
2. Home
- Now chat and gave Hannah a backrub here
- Then Cissi arrived, we chatted
- Also work on journal here for a bit as well
- Then went to go and walk Murray here as well
a Murray walk
- Then took Murray out over hoganfield loch
- Then home
3. Home
- Now chat for a bit
- Also work on journal here for a bit as well
- Then left for gym after whatsapp Iain about tonight
- Then got gym stuff before leaving
a Drive to gym
- Here went to go and head to the gym
- Then here took thermobol then in
b Gym
- Here went to go get changed then in gym
- Here did 5 min treadmill 9, 3 incline
- Then chest 75kg 3x12, legs 3x12 at 75kg and stomach 35kg 3x12
- Listening to gym music as well
- Then left and went to chill in jacuzzi then sauna as steam room out of action
- Then got changed before leaving to head back
c Morrisons
- Here went to go and get choc
- Then left to head back
4. Home
- Now chat for a bit
- Sorted out gym stuff, then left
a Adventure
- Here went to go and head to the station
- Then here got train, miss 1st one and 2nd delayed but so was Iain
b Train
- Here went to go and read kindle - Rich dad poor dad
- Then here got off at queen street
5. Queen street
- Now walked to pub
- Got £20 out cash machine as well here
- Then walked on down to brewdog
6. Brewdog
- Here went to go and chat Iain for a bit, after got table and he arrived
- Then had a few drinks here, chat Iain, including triffle flavoured drink
- Then we went along, tried corinthian club then thundercat check for food but nil here
- Then said goodbye to Iain and left to go and get train
a Train
- Here went to go and browse for a bit
- Also spoke Hannah as got on train
- Then here arrived
b Easterhouse
- Here went to go and walk on back
- Then here arrived in
7. Brewdog
- Here went to go and chat Murray
- Then had chinese leftovers here as well
- Did some osmosiszone work as well
- Then went on up to bed here
8. Bed
- Then in, changed and up to bed
- Then bed and sleep at 1.
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