Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- When improving self avoid Suborn style things if possible
Today Improvements for Next day or day off
a Life
- Look to maintain zest for life when things get tough
- Workout music = extra song to add on
- Review times for gym how long
- 3 days mon, wed, fri implement
- Idea- extra large bag cereal in bourbon tub 2 one stone poss
- Look replacement food by veg eg brocoli etc
- Bed at 12 set time alarm
b Work
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
- Also as Murray not right, being sick had to rush down with him and let him out before back upstairs
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Keep eye on Health weigh self 84.6kg
- Improve hygeine, as have time to shower here, cold shower and improve health using shampoo, conditioner as well as body wash and facegel stuff
- Then did work on duolingo here as well
- To get sorted out and went to change
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go let Murray out and fed him
- Added word of the day as well - Zest
- Also went to update journal and notion here
- Also updated myfitnesspal here too
- Went to chill a bit as well
- Then leave at 7.50 here
Reflect
- Look to maintain zest for life when things get tough
3. Adventure to work
- To get to work I got lift from Hannah
- Then went to go and get train
- Trains all cancelled however due electrical fault
a Taxi
- Went to get taxi £12.45 here
b Coatdyke
- Now walked on down to work once arrived
- Then went to work
3. Work
- In Lab, say hello people and get started up
- Then in Allocation with Colin at first
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
- Did some browsing as well here
4 Lab
- Then did work on Allocation
- Then finished up at 1
A lunch
- Went to walk to library
- Got choc here as well at shop for £2.67
- Then went to go and browse in library
- Email occupational health and also sent Pauline Msc project proposal stuff as well
- Also updated journal here and notion
5. Lab
- Here went to work on Allocation
- Then cleared up before break
Break
- Then out chat in foyer
6.Lab
- Went to go work in Allocation
- Now then away at 4.45.
7. Coatdyke
- Now walk to station
a Train
- Here browsing after got train ticket
b Easterhouse
- Here walked on back
- On way got £30 out from morrisons for Hannah
8. Home
- Then home, welcome Murray
- Now fed Murray here as well
- Got changed upstairs
- Now charging phone
- Then downstairs,
- Also chat Hannah here as well after her lesson ended
- Also work on sorting out osmosiszone staking and liquidity provision
- Then went to Gym
a Gym
- Here drive to the gym
- Then took thermobol before in
- Next changed then gym music on
- After that began workout,
- Treadmill 5 min at 9.5km, 3 incline
- Shoulders at 25kg 3x12
- leg at 80kg 3x12
- Abs at 35kg 3x12
- Then went to go get changed
- Here in jacuzzi for a while chilling
- Then steam room before changed
- Then left for Morrisons
Reflect
- Workout music = extra song to add on
- Review times for gym how long
- 3 days mon, wed, fri implement
b Morrisons and Fort
- Here got choc etc for week
- Then head home
Reflect
- Idea- extra large bag cereal in bourbon tub 2 one stone poss
- Look replacement food by veg eg brocoli etc
9. Home
- Then home, welcome Murray
- Got sorted and backrub Hannah
- Then went to walk Murray
a Murray walk
- Here walked him around the railway line, bit dark but ok
- Then home
10. Rest of the night
- Then in play with Murray here too
- Did some browsing here and tv - futurama
- Then bed at 1.00
Reflect
- Bed at 12 set time alarm
11. Bed
- To Improve health used floss, listerine, brush teeth
- Also browsing
- Then bed and sleep at 1.20
No comments:
Post a Comment