# **Ultimate challenge/Aim**
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
# **Food Journal**
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
# **Ideas to connect**
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
# **Applications**
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
# [Yesterday Improvements](https://www.notion.so/30-min-Sabado-Saturday-4-9-21-September-Septiembre-2b9d8427ae444bc4a4346b157e78e6cb)
# Today
- Spanish use when reviewing news at least once a day
- Cereal organisation = Benefit herbs and spices here at night
# 1. Wake up
- To plan for today I woke up at 7.10
- Down and let Murray out after fed him
- Then back to bed, doze till 11.30
- Did duolingo work here as well
- Then went to bathroom
## A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 82.9kg
- Listen to youtube - Tony Robbins
- To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
# 2. Downstairs
- Here went to go chat Murray
- Had breakfast hannah made here
- Had chat with Hannah as well here
- Then went to go and get Murray out
## a Murray walk
- Now walk Murray around past the railway line
# 3. Home
- Here chatted for a while
- Then browse and update notion for a bit
- Then went to watch tv suits
- Also began work on planning for job interview too
- Here went to go chat Murray then fed him
- Then went to go walk Murray here
## a Murray walk
- Now walk Murray around park here
# 4. Rest of Night
- Also browsing for a bit here
- Updated [osmosis](https://www.notion.so/Osmosiszone-89e4f7272287405bad4a99f9c43382d5) too
- Now went to work on journal here and notion
- Watched 9/11 tv prog with Hannah netflix series here
- Now Hannah went on up to bed as well
- Tv - Suits on
- Also work on [journal plan](https://www.notion.so/15-min-Review-Journal-last-week-plan-9b8d5d8e49164089a39da4ecc6fd26b9) ideas
- As no work did not set up cereal for morning and did not take [herbs and spices](https://www.notion.so/Herbs-and-Spices-Take-4a04df39966c4408aecc01809232c60d) here too
- Also left bag for tomorrow here
- Then bed at 1.10
# 5. Bed
- To Improve health used floss, listerine and brush teeth with facegel
- Then browsing then before sleep at 1.30
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