Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Get up at 6 automatic, bed earlier help
- Make sure day plan is not desulatory and review it at night
- Idea - Tony robbins focus style to use for myself
- Get grip this area - 11.30pm stop tv - sort bag, herbs and next day planning
Today Improvements for Next day
a Life
- Don't let noise distract you - work on self and will come up good
- When eating - record what is, hopeful can reduce eating excess here
- Use of music to connect self to others review
- Review phone battery use
- Review if need new phone
b Work
- Contact Jakub and Maria about interview advice
- Ask Joan if any advice for interview again
- Contact Iain about meet up later in september
1. Wake up
- To plan for today I awoke at 6.03, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Keep eye on Health weigh self 83.3kg
- Listen Evan carmicheal talk here too
- Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Don't let noise distract you - work on self and will come up good
2. Downstairs
- Here went to go let Murray out and fed him
- Had breakfast here as well
- Added word of the day as well - still desultory
- Then did work on duolingo here as well
- Also gave Hannah backrub as she was still not feeling right
- Also went to update journal and notion here
- Also updated myfitnesspal here too
- Went to chill a bit as well
- Then leave at 8.10 here
Reflect
- When eating - record what is, hopeful can reduce eating excess here
3. Adventure to work
- To get to work I drove to work
- Listening to ted talk - Using music to connect
- Now walked on down to work once arrived
Reflect
- Use of music to connect self to others review
3. Work
- In Lab, say hello people and get started up
- Then in HPV with Joe and Paul
- Got everything sorted here
- Then went for break here at 10.00
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
- Did some browsing as well here
4 Lab
- Then did work on HPV again
- Also had lab meeting as well
- Then finished up work on HPV kits and organizing everything as well
- Then finished up at 12
A lunch
- Went to walk to library
- Called Hannah just to see how she was bit better, which was good
- Then went to go and browse in library
- Also updated journal here and notion
Reflect
- Contact Jakub and Maria about interview advice
- Ask Joan if any advice for interview again
- Contact Iain about meet up later in september
5. Lab
- Here went to work on HPV again with Joe and Paul
- Then cleared up before break
Break
- Then out chat in tea room
- Also phone battery died as well
Reflect
- Review phone battery use
- Review if need new phone
6.Lab
- Went to go work in HPV
- Now then away at 4.45.
7. Drive home
- Now walk to station
a Morrisons
- Since needed stuff, went to morrisons here
- Then in, got stuff for work here
8. Home
- Then home, welcome Murray
- Got changed upstairs
- Now charging phone
- Then downstairs, fed Murray here as well
- Also chat Hannah here as well
- Then home, chat Murray
- Then sorted out pizza for dinne
- Then as Murray being pest took him out
a Murray walk
- Here walked him around park then home
10. Rest of the night
- Then in watch tv and browse, chat Hannah before she went to bed
- Next washing sorted out here as well
- Did some browsing here and tv - suits as well
- Then bed at 12.00 after bag sorted and prepared cereal for tomorrow
11. Bed
- To Improve health used floss, listerine, brush teeth then face gel
- Also browsing
- Then kindle - think and grow rich
- Then bed and sleep at 1.00
No comments:
Post a Comment