Martes Tuesday 21/9/21 September Septiembre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

Today Improvements for Next day or day off

a Life

1. Wake up

• To plan for today I awoke at 6.20, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

Reflect

• Bed at 12, enforce it

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening youtube - Evan Carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner, body wash and facegel stuff
• To get sorted out and went to change
• Then worked as well on duolingo here
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed Murray
• Got milk in as well
• Also spoke Hannah before she left early today
• Added word of the day as well -Flehmen
• Also got journal updated here and notion
• Record food in myfitnesspal
• Then leave at 7.50 here

Reflect

• Consider flehmen like behaviour ie do something different to succeed

a. Adventure

• Walked along to the station
• Listening ted talk on car self driving
• Arrived then on train which late in today

B. Train

• Listening to meditation here
• Then arrived and walk to work

3. Work

• In Lab, say hello people and get started up
• Then on HPV with Kelly Anne and Micheal at first
• Next went to smalls and work with Reece here, then break at 10.30

Break

• Then in foyer and chat with a few people
• Browsing for a bit here as well

4. Lab

• Here went to work on Smalls as well
• Then cleared up before lunch at 1

A lunch

• Went to go to the shop here, got choc
• Then went to the library
• Here worked on notion and journal as well

5. Lab

• Here went to work on smalls here again
• Then cleared up before break

Break

• Then went to have food and chat with a few people

6.Lab

• Went to go work in smalls here
• Worked with Ryan, managed to get all urgents after change from non-urgent to urgent
• Now then away at 4.45.

7. Coatdyke

• Now walked to get lift from Hannah and Murray

a Renault garage

• Then in, chat and plan to order car but no luck as internet went down
• Then we left to head on back home

8. Home

• Then home
• Got changed upstairs, chat Hannah here
• Also got phone call about car might be possible tomorrow still
• Had dinner pizza as well here
• Sorted out osmosis here too
• Also clear up stuff
• Then took Murray a walk

a Murray walk

• Here went to walk Murray around park

9. Home

• Now went to browse notion here and news
• Hannah away to bed too
• Tv - bit of star trek spoof prog
• Here went to update notion, relax
• Went to bed at 2 after bag sort and dozed

10.  Bed

• To Improve health used listerine
• Then bed and sleep at 2.20