Domingo Sunday 11/7/21 July Julio

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today

• Energise self cold shower run into danger - Only way to win
• Alarm listen - Overcome trapped feeling - Benefit life long term
• Bed earlier needed to floss, listerine, brush teeth and face gel

1. Wake up

• To plan for today I awoke at 11.00
• Then went to bathroom at 11.20

Reflect

• Set weekend alarm to avoid oversleeping
• Investigate insomnia issue

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.4kg
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go chat Murray
• Had chat with Hannah
• Unfortunately turned into argument
• Did cleaning but not helping also went to browse for a bit
• Then left with Murray here

Reflect

• Trying to help does not work - If Hannah in mood leave her alone

a Murray walk

• Took Murray walk past railway line

3. Home

• Then home
• Then went to go and get sorted
• Watch tv - Scrubs
• Then went to go and browse osmosis info
• Fed Murray dinner here
• Then left with Murray here

a Murray walk

• Took Murray walk around estate quickly as rain prediction

4. Home

• Also went to Re-organise stuff laptop and update journal
• Did work on SQL and Python as well
• Also threw ball for Murray
• Worked on laptop until daniela and Euan arrived

5. Daniela and Euan

• Also chat for a while here in solarium
• Then went in, had dinner then we went to chat in lounge for a bit
• Then they left at 12
• Now went to get Murray out then bed

8.  Bed

• To Improve health used floss, listerine and brush teeth
• Then browsing then kindle before sleep at 12.30