Viernes Friday 31/7/21 July Julio

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

b Work

Today

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

1. Wake up

• To plan for today I awoke at 6.30, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84kg
• Listening to youtube - Tony robbins
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Also got Milk in as well here
• Also got journal updated here and notion
• Then leave at 7.50 as drive with Hannah to work

3. Adventure

• To get to work I walked to work - Listening ted talk = cop 26 alok sharma
• Arrived at station then train

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, say hello people and get started up
• Then on specials with Jessica today
• Then went for break here at 10.30

3. Work

• In Lab, said hello people and get started up
• Then in specials
• Then did the usual
• Then went for break here at 10.30

A Break

• Now went to go and enjoy break
• Chat in tea room

4 Lab

• Now back, did work on specials
• Then finished up at 1

A lunch

• Then to training room and worked on sql searches
• Also chat vee here
• Then back to work

5. Lab

• Here went to work on specials
• Also saw Lynn P with her dog here as well
• Now then away at 3.30.

A Break

• Now went to go and enjoy nice break
• Chat in foyer

6 Lab

• Now back, work on specials
• Then got everything up and running
• Then finished up at 4.45

7. coatdyke

• Now walk to station

a Train

• Here on train, then head home

b Easterhouse

• Now lift from hannah home

8. Home

• Then home, welcome Murray
• Changed here then fed Murray
• Also went to make fajitas and fed Murray
• Then went to go get Murray out

a Murray walk

• Here walked Murray around the estate here

9.  Home

• Then back and chat Hannah here
• Now went to chat mum on whatsapp here
• Hannah bed, I stayed up watching tv leonardo here for a bit
• Went to relax and browse then bed at 2.30

11.  Bed

• To Improve health flossed, used listerine and brush teeth
• Then bed and sleep at 2.40