Sabado Saturday 3/7/21 July Julio

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

Today

1. Wake up

• To plan for today I awoke at 8.30 by Murray
• Now to create a magical day, I travelled the journey downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Then back to bed, browsing, then chat Hannah before duolingo here x1 as she left
• Also did some meditation as well for 10 mins
• Then went to doze then to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.8kg
• Listening youtube - Tony robbins
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go chat Murray
• Then sorted out bins, cleared up kitchen
• After that order in pizza
• Then ate that before browsing tv
• Then went to go walk Murray

a Murray walk

• Here took Murray out a walk past railway line as rain on earlier

4. Home

• Then watch Denmark v Czech republic game
• Now went to browse
• Then tv - Germany v Portugal
• Also work on osmosizone info here as well
• Then took Murray out a walk

a Murray walk

• Here took Murray out a walk around estate

6 Home

• Then chat hannah here when she got back from out friends before she went to bed after tv
• Worked on updating journal as well here
• Then went to go and tv - Tommorrow war
• Then bed at 1.20

7.  Bed

• To Improve health used listerine
• Then bed and sleep at 1.45 after browsing
• Also kindle - saints of salvation