Sabado Saturday 17/7/21 July Julio

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

Today

1. Wake up

• To plan for today I awoke at 10.30 by Murray
• Then eventually up and went to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.5kg
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go chat Hannah and had breakfast she made
• Then updated journal here
• Then went out with Hannah to Morrisons

a Morrisons

• Here out Hannah where did shopping for mum and dad here

4. Home

• Then back, did work on journal after browsing covid info
• Then went out to paisley here

a Paisley

• Here we drove on down to mum and dads here
• After that arrived mum here but nobody else here
• Then we chatted for a while
• Later on Fiona and Iain appeared
• Here chatted for a while before had barbecue here
• Then dad round later on as well
• Here chatted for a while before we went to go back home

Reflect

• If feeling down, review and find a way past it

5. Home

• Then back, brief chat Hannah but she went to bed after we watched tv - film - dunkirk
• Also work on osmosizone info here as well
• Then went to go and tv - Scrubs
• Then bed at 2.00

7.  Bed

• To Improve health used listerine
• Then bed and sleep at 2.15 after browsing