Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Set Alarm for 12
b Work
- Resist choc - Used power of habit to beat it
Today
a Life
- Get up at 6, motivate self and feel better + more time
- Energise self here - Feel better and happier - Better life
- Nails - Anti-fungal morning and night - Better nails
b Work
1. Wake up
- To plan for today I awoke at 6.15, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get up at 6, motivate self and feel better + more time
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.1kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs, left Murray as he was tired out from heat
Reflect
- Energize self here - Feel better and happier - Better life
2. Downstairs
- Here went to go get breakfast
- Also vitamins taken
- Also cut nails,
- 10 min meditation here as well
- Duolingo work as well here
- Added word of the day as well - Attenuate
- Also got journal updated here and notion
- Then leave at 7.50 here
Reflect
- Nails - Anti-fungal morning and night - Better nails
3. Adventure
- To make sure Murray was OK, message hannah about his food
- Arrived at station then train
A train
- Here did meditation for a bit
- Then off train, walk to work
3. Work
- In Lab, say hello people and get started up
- Then in HPV with Joe, Courtney and fiona here today
- Did training work with fiona and helped out Joe as well
Break
- Then in foyer and chat with a few people
- Worked on journal here as well and notion too
4. Lab
- Here went to work on specials here
- Then cleared up before lunch
A lunch
- Went to the library, got choc for £2.67
- Then to the library did browsing here
5. Lab
- Here went to work on HPV
- Used time to work on sql info as well
- Then cleared up before break
Break
- Then outside and chat with a few people
6.Lab
- Went to go work in HPV here
- Now then away at 4.45.
7. Lift home
- Now got lift home from Hannah with Murray in car
8. Home
- Then home, welcome Murray
- Got changed upstairs and chat Hannah
- Now went to browse notion here and news
- Then work on notion and journal here
- Also went to go and have haggis pie stuff Hannah made us
- Hannah chat then she went to bed,
- Tv - scrubs
- Also work on sql and python here
- Here went to update journal + notion
- Went to relax and browse till 12.30 then bed
10. Bed
- To Improve health used floss, listerine, brush teeth and facegel
- Read kindle - Saints of salvation and browsing
- Then bed and sleep at 12.40
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