Wednesday, July 28, 2021

Miercoles Wednesday 28/7/21 July Julio

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

  • Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Get up at 6, motivate self and feel better + more time
  • Energise self here - Feel better and happier - Better life
  • Nails - Anti-fungal morning and night - Better nails

b Work

  • Talking - Paint pictures, repetition and connect

Today

a Life

  • Bed 12 and up 6 just do
  • Look at self and how can contribute to zero carbon world

b Work

  • Using youtube boosting choc resistance, habit made and replacement make

1. Wake up

  • To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

Reflect

  • Bed 12 and up 6 just do

A    Bathroom

  • Then I went to take care oral health brushed my teeth. Then shaving was fine.
  • Keep eye on Health weigh self 84.9kg
  • Listening youtube - Evan carmicheal habits
  • Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go let Murray out and fed him
  • Added word of the day as well - bivouac
  • Also got journal updated here and notion
  • Also duolingo updated here
  • Then leave at 7.50 here

3. Adventure

  • To get to work I walked on
  • Educating self - Listen ted talk - zero carbon world
  • Arrived at station then train

Reflect

  • Look at self and how can contribute to zero carbon world

a Train

  • Then went to go and mediate then off train

b Coatdyke

  • Now walked on down to work

3. Work

  • In Lab, say hello people and get started up
  • Then in Microtomy today with Donna, Igor and Emily here
  • Then went for break here at 10.00

A Break

  • Now went to go and enjoy nice break
  • Chat in foyer for a bit

4 Lab

  • Now back, did work on cutting again
  • Then finished up at 12

A lunch

  • Went to go listen to youtube here - arnold scharzeneggar
  • Then went to go and browse in library

Reflect

  • Using youtube boosting choc resistance, habit made and replacement make

5. Lab

  • Here went to work on microtomy
  • Then cleared up before break

Break

  • Then out chat in foyer

6.Lab

  • Went to go work in microtomy
  • Now then away at 4.45.

7. coatdyke

  • Now walk to station

a Train

  • Here on train, then head home

b Easterhouse

  • Now walked on back home

8. Home

  • Then home, welcome Murray + chat Hannah
  • Got changed upstairs
  • Now went to feed Murray
  • Then went to go out to Morrisons here

a Morrisons

  • Went to get food for Hannah and stuff for me here

9. Home

  • Then home, chat Hannah

a Murray

  • Went to walk Murray here

10. Rest of night

  • Then watch tv with Hannah here
  • Hannah bed chat here
  • Then tv crazy stupid love for a bit
  • Here went to browse
  • Went to browse, then bed at 1.30

10.  Bed

  • To Improve health used floss, listerine, brush teeth
  • Also browsing
  • Then kindle - saints of salvation here
  • Then bed and sleep at 2.00

No comments:

Post a Comment