Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Importance of focus on what want - Better life
- Crypto searching/check - 1 day max
- Insomnia issue - bed set time 12 am, set alarm
b Work
- Look at resist choc - Better health and life
- Email Reuben - Clare orange contact, Gareth Bryson contact
- Email Jakub
Today
a Life
- Get up at 6, motivate self and feel better + more time
- Energise self here - Feel better and happier - Better life
- Do something different - Reinvent self as need to change to succeed
- Posture poor - Leading to neck pain - Sit better on couch
- Keep eye on mat when leaving etc put back
b Work
1. Wake up
- To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get up at 6, motivate self and feel better + more time
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.4kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Energise self here - Feel better and happier - Better life
- Do something different - Reinvent self as need to change to succeed
2. Downstairs
- Here went to go feed and let Murray out
- Also vitamins taken
- Added word of the day as well - Deter
- 10 min meditation here as well, noticed neck pain from how sitting
- Also got journal updated here and notion
- Then leave at 7.50 here
Reflect
- Posture poor - Leading to neck pain - Sit better on couch
- Keep eye on mat when leaving etc put back
3. Adventure
- To get to work listening to ted talk - Grief how to deal with it
- Arrived at station then train
A train
- Here did meditation for a bit
- Then off train, walk to work
3. Work
- In Lab, say hello people and get started up
- Then in specials with Moira today
- Busy start to the day here, lots of stains to do
Break
- Then in foyer and chat with a few people
4. Lab
- Here went to work on specials here
- Then cleared up before lunch
A lunch
- Went to the library, got choc for £2.67
- Also called Hannah to make sure she was ok
- Then to the library and email Reuben here
5. Lab
- Here went to work on specials
- Used time to work on sql info as well
- Then cleared up before break
Break
- Then in foyer and chat with a few people
6.Lab
- Went to go work in specials here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some browsing
B Easterhouse
- Now walked on back home
8. Home
- Then home, welcome Murray
- Got changed upstairs and chat Hannah
- Next went to go and have lasange leftovers hannah had from sunday
- Now went to browse notion here and news
- Then later on went to go and walk Murray quickly
A Murray walk
- Here took Murray walk in park
- Then head home
9. Home
- Then work on notion and journal here
- Brief whatsapp call mum and fiona
- Also watch Italy v spain
- Also booked argentine restraunt for next week
- Hannah chat then she went to bed,
- Tv film - simpsons
- Here went to update journal + notion
- Also did transfer atom first time to coinbase here
- Went to relax and browse till 1.30 then bed
10. Bed
- To Improve health used listerine
- Read kindle - Saints of salvation and browsing
- Then bed and sleep at 2.40
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