Martes Tuesday 27/7/21 July Julio

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

• Set Alarm for 12

b Work

• Resist choc - Used power of habit to beat it

Today

a Life

• Get up at 6, motivate self and feel better + more time
• Energise self here - Feel better and happier - Better life
• Nails - Anti-fungal morning and night - Better nails

b Work

• Talking - Paint pictures, repetition and connect

1. Wake up

• To plan for today I awoke at 6.30, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

Reflect

• Get up at 6, motivate self and feel better + more time

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.5kg
• Listening youtube - Evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs, left Murray as he was tired out from heat

Reflect

• Energize self here - Feel better and happier - Better life

2.   Downstairs

• Here went to go get breakfast, after fed Murray
• Also vitamins taken
• Duolingo work as well here
• Added word of the day as well - Urbane
• Also got journal updated here and notion
• Also duolingo updated here
• Then leave at 7.50 here

Reflect

• Nails - Anti-fungal morning and night - Better nails

3. Adventure

• Walked to work listening to ted talk - why more honest machines than people
• Arrived at station then train

A train

• Here did meditation for a bit
• Then off train, walk to work

3. Work

• In Lab, say hello people and get started up
• Then in HPV with Nathan, neil and fiona here today
• Did training work with fiona and helped out Nathan as well

Break

• Then in tea room and chat with a few people
• Worked on journal here as well and notion too

4. Lab

• Here went to work on HPV after cytology meeting here
• Then cleared up before lunch

A lunch

• Went to the library, after listening to youtube talk - Obama speeches technique
• Then to the library did browsing here

Reflect

• Talking - Paint pictures, repetition and connect

5. Lab

• Here went to work on HPV
• Used time to work on sql info as well
• Then cleared up before break

Break

• Then outside and chat with a few people

6.Lab

• Went to go work in HPV here
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on home

8. Home

• Then home, welcome Murray
• Got changed upstairs and chat Hannah, Fiona J who round here too
• Now went to browse notion here and news
• Then work on notion and journal here
• Then after that fed Murray and also went to walk him

a Murray walk

• Here went to walk Murray around park

9. Home

• Hannah chat then she went to bed,
• Tv - scrubs
• Also work on sql here
• Here went to update journal + notion
• Went to relax and browse till 1.30 then bed

10.  Bed

• To Improve health used floss, listerine, brush teeth and facegel
• Read kindle - Saints of salvation and browsing
• Then bed and sleep at 12.40