Martes Tuesday 31/8/21 August Agosto

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Spanish Python

Python laboratory

Spanish Laboratory

Laboratory of spanish

Laboratory of pythons

Lab of spanish pythons

Spanish python lab

Yesterday Improvements

a Life

• Woke later due Hannah, review tiredness levels here
• Idea - Everything is learning experience
• Avoid lollygag activities, review whether something is worthwhile when doing it
• Idea - Record food in myfitnesspal = Reduce excess and keep record of it
• Next time herbs start at 11.30

Today Improvements for Next day

a Life

• Get up at 6 automatic, bed earlier help
• Make sure day plan is not desulatory and review it at night
• Idea - Tony robbins focus style to use for myself
• Get grip this area - 11.30pm stop tv - sort bag, herbs and next day planning

1. Wake up

• To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

Reflect

• Get up at 6 automatic, bed earlier help

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 83.9kg
• Listening youtube - Evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect

• Idea - Tony robbins focus style to use for myself

2.   Downstairs

• Here went to go get breakfast, after fed Murray
• Had breakfast myself as well
• Added word of the day as well -Desultory
• Then worked as well on duolingo here
• Also got journal updated here and notion
• Also check on Hannah who was not well, sore tummy and being sick as well
• Found out got interview for post, looks like not many candidates possibly only 2 maybe more
• Then leave at 8.10 here

Reflect

• Make sure day plan is not desulatory and review it at night

a. Drive to work

• Drive on to work here
• Arrived ok

3. Work

• In Lab, say hello people and get started up
• Then on HPV with Joe and Neil at first
• Then organized all this before sent to main lab
• On allocation today with Pauline till 10.30

Break

• Then in foyer and chat with a few people
• Updated journal here as well
• Read kindle for a bit as well as browsing
• Also messaged Hannah as well

4. Lab

• Here went to work on Allocation
• Also very busy and TDHC went down as well here
• Then cleared up before lunch at 1

A lunch

• Went to go to the shop here, got choc after call hannah
• Then went to the library
• Here worked on notion and journal as well

5. Lab

• Here went to work on ICC here again
• Then cleared up before break

Break

• Then went to have food and chat with a few people

6.Lab

• Went to go work in ICC here
• Now then away at 4.45.

7. Drive Home

• Now drive home

a Morrisons

• Then did shop for Hannah as she was not well

8. Home

• Then home, welcome Murray
• Got changed upstairs, chat Hannah here
• Then after that fed Murray
• Then order in pizza here
• Had pizza while watching suits
• Then morrisons as wipes got for Hannah fell out of basket

a Morrisons

• Then did shop for Hannah as she was not well

9. Home

• Now went to browse notion here and news
• Sorted out osmosis here too
• Then work on notion
• Then went to walk Murray

a Murray walk

• Here went to walk Murray around estate

9. Home

• Chat Hannah
• Chat mum here on whatsapp
• Hannah away to bed as still not feeling great
• Tv - suits
• Here went to update notion
• Went to bed at 3 after bag sort and dozed

Reflect

• Get grip this area - 11.30pm stop tv - sort bag, herbs and next day planning

10.  Bed

• To Improve health used floss, listerine, brush teeth
• Browsed and briefly read kindle - think and grow rich
• Then bed and sleep at 3.10