Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Look to maintain zest for life when things get tough
- Workout music = extra song to add on
- Review times for gym how long
- 3 days mon, wed, fri implement
- Idea- extra large bag cereal in bourbon tub 2 one stone poss
- Look replacement food by veg eg brocoli etc
- Bed at 12 set time alarm
Today Improvements for Next day or holiday
a Life
- Get to bed at 12 sorted to reduce tiredness
- Use negative issues apparently to build up self
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get to bed at 12 sorted to reduce tiredness
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- Listening to tony robbins as well here
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
- To get sorted out and went to change
- Did duolingo work here getting better I think
- Now to get sorted headed on downstairs
Reflect
- Use negative issues apparently to build up self
2. Downstairs
- Here went to go feed and let Murray out
- Also had breakfast here
- Implemented idea for atom, osmosis to see if works pay pressure
- Next updated journal here as well
- Added word of the day as well -tribulations
- Also updated myfitnesspal here too
- Went to chill a bit as well
- Then leave at 7.50 here
3. Adventure
- To get to work I got a lift in with Hannah
- Listen to Ted talk - City planet idea
- Arrived at station then train
A train
- Here did reading kindle - rich dad poor dad
- Paid £3 as well
- Then off train
B Coatdyke
- Here listen feel good boost music on way to work
- Then in work
3. Work
- In Lab, say hello people and get started up
- Then on embedding with Lynn and Donna, although not for long
- Then up Allocation help fill in competency for prisma
- Then went for break here at 10.00
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
4 Lab
- Now back, did work on embedding
- Then now help allocation
- Then finished up at 12
A lunch
- Also work in library here checking news, emails here
- Then back to work
5. Lab
- Here went to work on allocation
- Then recruited to help in ICC with new microtome delivery here
- Then cleared up before break at 3.00
Break
- Then went out to the foyer chat here
6.Lab
- Here went to work on smalls here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here on train, then head home
b Easterhouse
- Now walked on home here
8. Home
- Then home
- Got changed upstairs, brief chat hannah here
- Next went to go and feed Murray
- Update osmosis stuff here and browsing
- Then went to walk Murray as rain off
a Murray walk
- Walked Murray through estate and back
9. Rest of night
- Also chat hannah and browsing
- Then had dinner hannah made
- After that chat Mum on whatasapp too
- Played with him, throwing Murray toys to calm him
- Then Hannah went to bed
- Also messaging everyone about the lab night out with msc colleagues
- Then futurama as well and browse
- Also did DNA test as well here
- Then filled out secondment form too
- Then bed at 12.20
6. Bed
- To Improve health flossed, used listerine, brush teeth
- Browsing here and read rich dad poor dad
- Then bed and sleep at 12.40
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