Lunes Monday 14/6/21 June Junio

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Idea - No bitcoin price browsing for 1 week - benefit life
• Idea - Fear = Excitement reframe - Better life
• Idea - Sort pointer for presentation tomorrow, laptop too - Better life, job benefits
• Idea - SQL searches design work - Better for job, life
• Create plan for skills eg How to get washing line done
• Social plans - Benefit, discovered that Nicola applying for the post
• Idea - Implement excel sheet work on specials database, also possibly stock
• Stories - Implement time at lunch time to write it up - Better life, story done, writing boost
• Next day plan important - Get this implemented in plan in future

Today

a Life

• Future - Go into gym area, even if not 100% will get easier - Important to improve in future
• Interview plan - Coming along well here I think

b Work

• Reflective on helping here can do - Maria, specials

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.7kg
• Listening youtube - Evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change, chat Hannah
• Then meditation and duolingo here
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Added word of the day as well - Titanic
• Also got journal updated here and notion
• Then leave at 7.30 here lift from hannah

3. Adventure

• To get to work I got a lift on down to work
• Arrived at station then train

A train

• Here did meditation for a bit
• Then off train
• Walked to library

B Library

• Did work on updating information here, browsing and emails
• Then in work

3. Work

• In Lab, say hello people and get started up
• Then in Microtomy, with Maria, Igor and Emily
• Helped Maria out as first time cutting since back from biorepository placement
• Then went for break here at 10.30

Reflect lab 1

• Reflective on helping here can do - Maria, specials

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit

4 Lab

• Now back, did work on allocation with Vee here
• Then finished up at 1

A lunch

• Went to training room and chat here
• Then update journal here

5. Lab

• Here went to work on allocation with vee
• Also watching scotland v czech republic here, lost sadly 2-0 in euros
• Then cleared up before break

Break

• Then out to the training room, watched end of the game
• Got journal sorted as well here

6.Lab

• Went to go work in allocation
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on home

8. Home

• Then home, welcome Murray, chat Hannah briefly
• Got changed upstairs
• Next went to go and feed murray
• Now went to browse notion here and news
• Then later on went to go and walk Murray

a Murray walk

• Here went to walk Murray around park

9.  Home

• Then work on notion and journal here
• Then left for the gym

a Drive to gym

• Drive to gym, got radio on here
• Mood down and felt out of sorts here

Reflect

• Future - Go into gym area, even if not 100% will get easier - Important to improve in future

b Gym

• Now in, did temp check then in and changed ready for gym
• Then in jacuzzi went to relax and plan ahead, then steam room
• After that went to go and change
• Then left and drive home
• First Morrisons

C Morrisons

• Here got fuel and choc buttons

10.  Home

• Chat with Hannah here
• Also put bin out as well
• Hannah bed chat just before she went
• Did work on sorting notion
• Did some work on interview preparation as well here
• Also watching ant man here too
• More notion template covering finances and social
• Then 12.30 then bed

Reflect

• Interview plan - Coming along well here I think

6.  Bed

• To Improve health used floss, listerine and brush teeth
• Then in bed, browse kindle here
• Then bed and sleep at 1.00